Veggie lovers rejoice! You’ll love these low FODMAP vegetarian recipes if you’re following a low FODMAP diet for irritable bowel syndrome but prefer eating a plant-based, flexitarian, or vegetarian diet.
Can you be vegetarian with IBS?
While it can be a little challenging to find low FODMAP vegetarian recipes or vegan recipes, there are still so many delicious plant-based whole foods you can eat on a low FODMAP diet while managing your IBS symptoms. Let’s review them.
Important! This list is not all-inclusive. There are many more low FODMAP vegetarian & vegan foods not listed here. Please consult the Monash University Low FODMAP app for the most comprehensive and up-to-date list, along with recommended serving sizes.
Low FODMAP Vegetables
Arugula, Bell Peppers, Bamboo Shoots, Bok Choy, Carrots, Cucumber, Green Beans, Green and Spring Onions (green part only), Kale, Parsnips, Potatoes, Radishes, Romaine Lettuce, Sweet Potatoes, Tomatoes.
(For a full list of Low FODMAP vegetables + a free printable list, read this post: 60 Low FODMAP Vegetables from A to Z)
Low FODMAP Fruit
Cantaloupe, Clementines, Dragon Fruit, Grapes, Guava, Kiwi Fruit, Mandarins, Oranges, Papaya, Pineapple, Plantain, Raspberries, Rhubarb, Strawberries
Low FODMAP Grains
Buckwheat Flour, Millet, Oats, Polenta, Quinoa, Rice, Sorghum Flour, Tapioca, Teff Flour
Low FODMAP Beans & Legumes
Chickpeas, Edamame, Lentils, Peanuts, Tempeh, Tofu (choose firm vs. silken tofu)
Low FODMAP Nuts, Nut Butters, Seeds, & Oils
Brazil Nuts, Chia Seeds, Flax Seeds, Hemp Seeds, Macadamia Nuts, Pecans, Pumpkin Seeds, Sunflower Seeds, Walnuts, Olive Oil
Low FODMAP Eggs, Diary Products, & Dairy Alternatives
Cheese, Eggs, Lactose-Free Cow’s Milk, Lactose-Free Yogurt & Kefir, Coconut Yogurt, Almond Milk, Coconut Milk, Macadamia Milk, Rice Milk
Low FODMAP Protein Powder & Boosters
Brown Rice Protein Powder, Egg White Protein Powder, Hum Nutrition Core Strength Protein Powder, Nutritional Yeast, Spirulina Powder
Low FODMAP Herbs, Spices, & Flavor Boosters
Refer to this comprehensive guide: Spice It Up! 70+ Low FODMAP Spices & Herbs (every food on this list should be vegetarian or vegan except for Worcestershire sauce, fish sauce, & oyster sauce)
How much protein should I consume daily?
The optimal amount of protein you should consume daily is based on several variables. This includes age, gender, whether or not you are pregnant or breastfeeding, as well as lifestyle factors. For instance, some athletes will require higher amounts of protein.
In addition, there’s preliminary evidence that lowering protein intake up to age 65 may promote longevity. (Learn more here: Longevity Diet for Adults.)
With all this being said, a good starting point for most people is to aim for 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. This equals 54 grams per day for someone who weighs 150 pounds and 72 grams for someone weighing 200 pounds. Is this amount less than you thought it would be?
What should vegetarians & vegans eat for protein?
Fortunately, it’s pretty easy to eat enough protein on a vegetarian low FODMAP diet. Following a low FODMAP vegan diet may be a little tricker, but it is definitely doable with careful planning. Use this guide to help monitor your protein intake. Serving sizes w/ an * are upper limits for those foods, per MONASH app as of 11/9/19.
- Chickpeas (canned, rinsed, and drained), 1/4 cup*, 3.5 grams protein
- Chickpeas pasta (cooked), 1 cup, 15 grams protein
- Edamame (shelled), 2/3 cup, 12 grams protein
- Lentils (canned, rinsed, and drained), 1/2 cup, 8 grams protein
- Tempeh, 3 ounces, 16 grams protein
- Tofu (firm), 3 ounces, 9 grams protein
- Buckwheat groats (cooked), 3/4 cup, 4 grams protein
- Oats (dry), 1/2 cup, 6 grams protein
- Quinoa (cooked), 3/4 cups, 6 grams protein
- Brown rice (cooked) 3/4 cup, 4 grams protein
- Millet (cooked), 1 cup, 6 grams protein
- Almonds, 10*, 3 grams protein
- Chia Seeds, 1 T, 3 grams protein
- Ground Flaxseed, 1 T*, 1.5 grams protein
- Hemp Seeds, 1 T, 3 grams protein
- Pecans, 1/4 cup, 3 grams protein
- Peanut Butter, 2 T, 8 grams protein
- Pumpkin Seeds, 2 T, 4 grams protein
- Walnuts, 1/4 cup, 4 grams protein
- Egg, 1, 6 grams protein
- Lactose Free Cow’s Milk, 1 cup, 8 grams protein
- Lactose Free Kefir, 1 cup, 8 grams protein
- Lactose Free Yogurt, 6 ounces, 8 grams protein
- Lactose Free Cottage Cheese, 1 cup, 24 grams protein
- Cheddar Cheese, 1 ounce, 7 grams protein
- Mozzarella Cheese, 1/4 cup, 7 grams protein
- Egg White Protein Powder, 31 grams, 25 grams protein
- Brown Rice Protein Powder, 25 grams, 21 grams protein
- Nutritional Yeast, 2 T, 5 grams protein
As you can see from this chart, you can meet your protein needs over the course of a day by combining multiples sources of low FODMAP protein-rich foods. For instance…
- Top oatmeal with walnuts, chia seeds, and lactose free milk for breakfast.
- Make a salad with greens, low FODMAP veggies, lentils, slivered almonds, and dressing for lunch.
- Savor an afternoon lactose free cottage cheese topped with strawberries.
- Enjoy a tofu and veggie curry topped with nutritional yeast for dinner.
Supplements you may need on a low FODMAP vegetarian or vegan diet
With careful planning, you can meet most of your vitamin and mineral needs on a vegetarian or vegan diet. Still, you may need to add these supplements to your diet for optimal health: Calcium, Iodine, Iron, Omega-3 Fats, Vitamin B12, Vitamin D, and Zinc.
Therefore, I highly recommend a consultation with a dietitian who has expertise in low FODMAP and plant-based diets (ME!!!) to help ensure you’re meeting your optimal nutritional needs. I offer supplement consultations, as well as customized meal plans. Please get in touch if you are interested in learning more.
Tips for using these low FODMAP vegetarian recipes…
Feel free to adapt these low FODMAP vegetarian recipes to vegan, by omitting cheese & dairy milk or swapping them with plant-based low FODMAP alternatives. In addition, scrambled tofu makes a delicious substitution for scrambled eggs. And, chia eggs or flax eggs can be used for baking.
Please note, that a few of these recipes do contain meat. Simply omit the meat. Or you can swap it out with low FODMAP plant-based high protein foods including lentils, chickpeas, edamame, firm tofu, and tempeh.
In addition, for optimal energy, aim for 20+ grams of protein at breakfast, and spread the rest of your protein intake throughout the day. Protein (and fiber) help keep us full & keep blood sugar levels stable. This, in turn, leads to increased energy and a better mood. Win, win!
Low FODMAP Vegetarian Recipes
Low FODMAP Vegetarian Recipes | Beverages & Smoothies
1
Tropical Green Flaxseed Smoothie
This tropical flaxseed smoothie is the quintessential breakfast, lunch, or summertime snack. It’s light, refreshing, and a great way to boost hydration and sneak in extra nutrition with minimal effort. Better yet, no need to heat up your kitchen!
Check out this recipe
2
Strawberry Basil Lemonade
This simple Strawberry Bail Lemonade was inspired by some of the most delicious fresh California strawberries I’ve ever tasted. Serve it straight up, or mixed with sparkling water for a refreshing, no-sugar added drink. As a bonus, you’ll get over 100% of your daily need for vitamin C!
Check out this recipe
3
Fresh Vegetable Juice Recipe
Got 5 minutes to spare? Blend a batch of this refreshing & energizing veggie juice packed with fresh vegetables & a kick of metabolism boosting spicy jalapeño. Your body will thank you!
Check out this recipe
4
1-Minute Milk Beverage
Out of your favorite dairy free milk? Whip up a batch of this easy 1-minute milk beverage with whatever nuts, seeds, or grains you have on hand. It works wonderfully in smoothies, atop cereal, or in recipes that call for milk.
Check out this recipe
5
Wild Blueberry Ginger Mint Green Iced Tea
Bursting with antioxidants, this healthy and refreshing Wild Blueberry Ginger Mint Green Iced Tea is a delicious non-alcoholic drink to serve all summer long!
Check out this recipe
6
Spiced Pomegranate Lemon Lassi
Delicately spiced with cinnamon, cardamom, and ginger, this Spiced Pomegranate Lemon Lassi, is nourishing, refreshing, and absolutely delicious!
Check out this recipe
7
Healthy Chocolate Smoothie with Strawberries & Coconut
Chocolate, coconut, and strawberries pair together deliciously in this super easy to make, heart healthy smoothie.
Check out this recipe
8
Spiced Carrot Cake Smoothie
Have your cake and drink it too, with this nourishing and delicious Spiced Carrot Cake Smoothie!
Check out this recipe
9
Low FODMAP Smoothie with Ginger, Pineapple, and Kale
This 5-ingredient low FODMAP Ginger Pineapple Kale Smoothie is packed with nourishing anti-inflammatory ingredients. It’s also naturally gluten free & vegetarian with vegan options. You can whip it up in less than 5 minutes for a quick and easy breakfast or snack.
Check out this recipe
10
Lavender Mint Tea
Unsweetened and delicious this Lavender Mint Iced Tea is a healthy and refreshing way to stay hydrated all summer long.
Check out this recipe
11
Cinnamon Almond Milk Mocha
This dairy free mocha made with almond milk and cinnamon, is a decadent, yet heart healthy treat. Sip and savor this delicious coffee drink anytime you’re craving a healthy indulgence!
Check out this recipe
Low FODMAP Vegetarian Recipes | Breakfast
12
Chai Spice Pumpkin Seed Almond Muesli
This easy and nutritious gluten free muesli with chai spices, almonds, and pumpkin seeds, is a delicious way to start the day!
Check out this recipe
13
Chocolate Overnight Oats w/ Strawberry Vanilla Sauce
These Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Sauce {gluten free, vegan, low FODMAP} are the ultimate healthy "dessert for breakfast" treat!
Check out this recipe
14
Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting
Spoil your family & holiday guests w/ this scrumptious low FODMAP, gluten free baked french toast. It’s easy to make & the gingerbread cream cheese frosting is divine!
Check out this recipe
15
Sunshine Savory Oatmeal with Egg, Arugula, Tomatoes, & Avocado
Brighten your day with this quick and easy Sunshine Savory Oatmeal with Eggs, Arugula, Tomatoes, & Avocado. It’s the ultimate healthy comfort food!
Check out this recipe
16
Easy Chilaquiles with Greek Salsa & Avocado
These Easy Chilaquiles with Greek Salsa and Avocado are the perfect breakfast for one! Nourishing, and SO delicious, they’re gluten free, vegetarian, and low FODMAP. Enjoy!
Check out this recipe
17
Scrambled Eggs in a Jar
Whip up these Scrambled Eggs in a Jar, and in less than 10 minutes, you’re out the door with a healthy, nourishing breakfast that will energize you until lunch. Naturally gluten free, plant powered, and low carb with a low FODMAP option, these Scrambled Eggs in a Jar are perfect for a quick and easy lunch or dinner too!
Check out this recipe
18
Chia Oatmeal Power Bowl
Utterly addictive, this protein and fiber packed Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, and Pumpkin Seeds, is stick-to-your-ribs delicious. It also happens to be gluten-free and vegetarian, with easy vegan or low FODMAP substitutions.
Check out this recipe
19
Easy Yogurt Parfait Recips
This easy yogurt parfait recipe with pomegranate arils, spices, and pine nuts is sure to be a new healthy favorite at your house. With 24 grams of protein per serving, it’s sure to fill you up all morning long!
Check out this recipe
20
Almond Flour Scones with Berries
These quick and easy one bowl Almond Flour Scones with raspberries or blueberries and lemon zest, are moist and delicious! They're low in added sugar, gluten-free, grain-free, and FODMAP friendly-perfect for a grab and go breakfast, or a healthy afternoon snack with a cup of tea!
Check out this recipe
21
Healthy Breakfast Cookies w/ Peanut Butter, Chia Seeds, & Chocolate Chips
These healthy breakfast cookies with peanut butter, chia seeds, & chocolate chips are melt-in-your-mouth delicious.
Check out this recipe
22
Rustic Bruschetta Baked Eggs for One
Comforting and nourishing, this quick and easy Rustic Bruschetta Baked Eggs for One is a delicious way to start the day.
Check out this recipe
23
Low Carb Egg Muffins w/ Veggies & Feta Cheese
These low carb egg muffins with veggies and feta cheese are perfect for a grab-and-go breakfast, a healthy lunch, or for any time of the day!
Check out this recipe
24
Vegan Oatmeal Pancakes with Cinnamon Orange Syrup
Super easy to make, this cinnamon orange sauce, spiked with a little Goldschlagger Cinnamon Schnapps if desired, makes a delicious topping for just about anything, but especially these vegan oatmeal pancakes!
Check out this recipe
25
Ginger Matcha Green Tea Infused Chia Pudding
Ginger and green infused teas with coconut milk and chia seeds, plus fresh strawberries and mango on top, are a match made in heaven!
Check out this recipe
26
Baked Oatmeal Pie w/ Strawberries & Chia Seeds
This Baked Oatmeal Pie w/ Strawberries & Chia Seeds is a healthy and delicious way to start your day!
Check out this recipe
27
Gluten-Free Gingerbread Pancakes and Mix
These Gingerbread Pancakes and Gingerbread Pancake Mix made with gluten free buckwheat flour will spread delicious cheer throughout your kitchen this holiday season. Top them off with pecans and a drizzle of maple syrup for a festive treat!
Check out this recipe
28
Easy Low FODMAP Granola w/ Coconut & Macadamia Nuts
Looking for a healthy low FODMAP granola recipe? You’ll be hooked on this delicious Tropical Granola with Macadamia Nuts, Coconut, and Spices from the first bite! It’s easy to make, gluten free, and suitable for a vegan diet too!
Check out this recipe
29
Gluten Free Breakfast Casserole
This gluten free breakfast casserole with veggies & Gruyere cheese is some of the yummiest, healthy comfort food you'll ever eat. Bonus, it's super easy to make and freezes well too!
Check out this recipe
Low FODMAP Vegetarian Recipes | Lunch, Dinner, & Side Dishes
30
Easy Vegetable Frittata Recipe
This vegetable frittata recipe is healthy, delicious and so EASY to make! Once you master the art of frittata making, you’ll never wonder what’s for dinner (or breakfast or lunch) again!
Check out this recipe
31
Strawberry Arugula Salad w/ Strawberry Salad Dressing
Bursting with nourishing springtime ingredients, this Strawberry Arugula Salad with Chicken, Goat Cheese, Almonds, and Creamy Strawberry Salad Dressing is super easy to make, and will satisfy all your salad cravings.
Check out this recipe
32
Sprouted Rice Salad Recipe
This Sprouted Rice Salad Recipe w/ Pomegranate, Feta, Pine Nuts, & Fresh Herbs, is an easy, healthy, festive side dish or entree everyone will love!
Check out this recipe
33
Gluten Free Pasta Salad with Tomatoes, Basil, & Fresh Ricotta
This gluten free pasta salad with sweet grape tomatoes, peppery basil, and fresh ricotta cheese is a delicious solution when you need a quick and easy weeknight dinner everyone will love!
Check out this recipe
34
Best Gluten Free Quiche Recipe-Easy, Vegetarian
This easy gluten free quiche recipe is so versatile and delicious! Make it with whatever vegetables and cheese you have on hand. Serve it with fresh fruit for breakfast, or a side salad for lunch or dinner~everyone will love it!
Check out this recipe
35
Easy Healthy Pasta with Crispy Rosemary Chickpeas
If you’re searching for Mediterranean diet dinner recipes, this Crispy Rosemary Chickpea Pasta with Roasted Tomatoes & Parmesan Cheese is absolutely delicious!
Check out this recipe
36
Superfood Salad Bowl with Miso Dressing
This Superfood Salad Bowl with spinach, strawberries, zucchini, radishes, and honey-miso dressing, is like summer in a bowl! It’s naturally gluten-free, vegetarian, and paleo, with easy low FODMAP and vegan options.
Check out this recipe
37
Easy Gluten Free Tabbouleh Recipe with Quinoa
You can whip up a batch of this fresh and easy quinoa tabbouleh {gluten free, low FODMAP, vegan} in 20 minutes! Enjoy it for dinner with your favorite sides, then save the leftovers for lunch the next day. It’s nourishing AND delicious!
Check out this recipe
38
Low FODMAP Kale Salad with Carrots, Almonds & Citrus Vinaigrette
This refreshing low FODMAP kale salad will help you add kale to your menu more often. Not only is it a nutritious salad but it also keeps for days in the refrigerator. Make a big batch on the weekend and enjoy it for several lunches throughout the week.
Check out this recipe
39
Greek Panzanella Salad
This Greek Panzanella Salad recipe is a delicious way to clean out the fridge & up your veggie intake! It’s gluten-free, low FODMAP, & super EASY to make~perfect for a quick dinner or lunch.
Check out this recipe
40
Healthy Chopped Superfood Salad
This healthy chopped superfood salad {gluten free, low FODMAP, vegan/vegetarian/paleo options} can be tossed together in less than 10 minutes~perfect for a quick lunch or easy dinner!
Check out this recipe
41
Spicy Kale & Swiss Chard Saute
Seriously addictive greens! Make a big batch of the Spicy Kale and Swiss Chard Saute to enjoy as a healthy and delicious side dish or even as a vegetarian/vegan entree. Although it's low in sodium, it's packed with flavor from the garlic, jalapeno, and sesame oil-you won't miss the salt at all!
Check out this recipe
42
Healthy Mashed Potatoes w/ Rosemary & Goat Cheese
These healthy mashed potatoes with rosemary and goat cheese are pure comfort food. Make them in 1 pot, for a super easy side dish everyone will love!
Check out this recipe
43
Spinach, Mozzarella, Tomato and Chickpea Salad
Craving healthy lunch ideas? This Quick & Easy Spinach, Mozzarella, Tomato, & Chickpea Salad, will keep you energized all afternoon long!
Check out this recipe
44
Easy Lentil Salad with Lemon Vinaigrette
Simple ingredients, easy to make, and super healthy to boot, you’ll love everything about this lovely lentil, kale, cherry tomato, and almond salad with lemon vinaigrette!
Check out this recipe
45
Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki
These healthy grain bowls are prefect for a family friendly vegetarian dinner. Whole grain, gluten free sorghum serves as the base, add your favorite Mediterranean inspired toppings, and drizzle the yummiest Avocado Tzatziki on top for a quick and easy meal!
Check out this recipe
46
Kale & Basmati Soup w/ Pumpkin Seed Pesto
Warm up and chill out with a big bowl of this nourishing Kale and Basmati Soup with Pumpkin Seed Pesto {Gluten-free, vegetarian option, low FODMAP}.
Check out this recipe
47
Forbidden Rice Salad W/ Tomato, Bell Pepper, & Cilantro
Fresh, fast, and chock full of nutrients, this Cherry Tomato and Forbidden Rice Salad makes a delicious main dish or simple side to enjoy any time of the year!
Check out this recipe
48
Miso Broccoli Vegan Quinoa Salad
This gluten-free vegan quinoa salad with miso and broccoli is delicious, nutritious, and easy to make.
Check out this recipe
49
Easy Steamed Carrots with Feta & Pine Nuts
What’s easier, or more delicious, than a simple side dish of steamed carrots, toasted pine nuts, and feta cheese? Not much!
Check out this recipe
50
Easy Polenta Fries with Rosemary and Parmesan
Got rosemary & Parmesan cheese? Whip up a batch of these DELICIOUS 4-ingredient Quinoa Polenta Fries. Perfect for a fun appetizer or easy side dish!
Check out this recipe
51
Easy Brazilian Cheese Bread Recipe
This Brazilian Cheese Bread Recipe is SO delicious & easy to make! Serve with your favorite soup or salad for a nourishing meal everyone will love!
Check out this recipe
52
Easy Shakshuka Recipe
This Easy Shakshuka Recipe with Chickpeas, Tomatoes, and Spices, will tantalize your tastebuds. It's packed with vegetarian protein & fiber-perfect for any meal of the day!
Check out this recipe
53
Quick and Easy Vegan Tortilla Soup
You can make this delicious vegan tortilla soup in 15 minutes for dinner tonight! Watch everyone lick their bowls clean! It's naturally gluten free, and I share tips for making a low FODMAP version in the recipe notes. Enjoy!
Check out this recipe
Low FODMAP Vegetarian Recipes | Snacks
54
Toasted Maple Pecan Nut Butter
Make this easy 4-ingredient Toasted Vanilla Maple Pecan Nut Butter for an indulgent, yet healthy treat!
Check out this recipe
55
Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
This easy, creamy veggie dip with Greek yogurt, kale, and bell peppers is a healthy twist on the ever popular spinach dip. Serve it with vegetables and gluten free pita for a nourishing snack, or yummy appetizer at your next party.
Check out this recipe
56
Baklava Butter
Yes, you read that right: The nutty, honey-sweetened decadence of Greece’s most famous dessert—without all the layers of buttered phyllo dough and heavy syrup. By folding all the ingredients into softened “butter,” you get a spreadable guilty pleasure to enjoy on sprouted-grain toast, stirred into yogurt, or stuffed into dates. After all, it’s okay to treat yourself once in a while. It’s all about balance! This makes quite a bit and should be used within 10 days, so consider sharing some as a gift!Wild Bonus: Healthy fats plus nut-derived fiber are essential building blocks for balanced gut health.
Check out this recipe
57
Chocolate Chip No Bake Energy Bites
These no bake energy bites with chocolate chips, are just the right bite when you’re craving a little something sweet. Super quick and easy to make-you can whip them up in 5 minutes for a healthy snack or dessert!
Check out this recipe
58
Green Banana Flour Brownie Bites
You’d never guess that these luscious, super chocolaty, brownie bites are made with belly friendly green banana flour which helps promote a healthy, happy gut microbiome, along with other resistant starch foods.
Check out this recipe
59
Easy Cheese Dip w/ Broccoli, Bell Peppers, & Parmesan
This easy cheese dip w/ broccoli, bell peppers, Parmesan cheese and A2 milk is a nourishing and delicious way to to ring in the new year, and to enjoy as a healthy snack or appetizer all year long!
Check out this recipe
60
Peanut Butter Cinnamon No Bake Protein Bars
Meet your new favorite no bake protein bar! With more protein than sugar per serving, these peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! Recipe is gluten-free with vegan and low FODMAP options.
Check out this recipe
61
Savory Yogurt Parfait with Spicy Roasted Chickpeas
Roasted chickpeas with a kick pair together deliciously with Greek yogurt and veggies in this Savory Yogurt Parfait with Spicy Roasted Chickpeas. Packed with protein & fiber, it’s perfect for lunch, a healthy snack, or any meal of the day!
Check out this recipe
62
Easy Vegan Caramel Date Energy Balls
Utterly decedent, with a healthy twist, you'll fall head over heels in love with these easy, vegan Caramel Date Energy Balls!
Check out this recipe
63
No Bake Chocolate Lemon Energy Bites & Truffles
Chocolate and lemon are a delicious pairing in these luscious {and super healthy} No Bake Chocolate Lemon Energy Bites and Truffles.
Check out this recipe
64
Mexican Chocolate Almond Butter
Low in sugar, and packed with nutrition and intense chocolaty cinnamon goodness, this Mexican Chocolate Almond Butter is super easy to make, and a lot more economical than store bought nut butters!
Check out this recipe
Low FODMAP Vegetarian Recipes | Dessert
65
The Best Strawberry Oatmeal Bars
These Strawberry Oatmeal Bars are equal parts healthy AND delicious! They’re gluten free, vegan, and easy to make-perfect for a nourishing treat or even a grab-and-go breakfast.
Check out this recipe
66
Mini Gluten Free Vegan Pecan Pie Tarts
These gluten-free, vegan pecan pie tarts are easy to make & so delicious. Crunchy pecans are stirred into a luscious, ooey-gooey filling, then poured into mini skillets with a homemade crust for the best vegan pecan pie!
Check out this recipe
67
Gluten Free Pumpkin Muffins w/ Maple Buttercream Frosting
Gluten free pumpkin muffins, 2 ways! Choose if you want a healthy{ish} version OR an indulgent version, topped with maple buttercream frosting. Either way you choose, they’re absolutely delicious!
Check out this recipe
68
Oatmeal Cookie Dough Ice Cream Recipe
This creamy vegan gluten free cookie dough ice cream recipe packed w/ cinnamon raisin pecan cookie dough, is an indulgent, healthyish treat!
Check out this recipe
69
Healthy Chocolate Cheesecake Edible Cookie Dough
Made with only 5 ingredients, this healthy, no bake Chocolate Cheesecake Edible Cookie Dough {gluten free, grain, free, low FODMAP option**} will satisfy all your chocolate cravings!
Check out this recipe
70
Gluten Free Carrot Cake Muffins
Super moist and delicious, these Healthy Gluten Free Carrot Cake Muffins featuring Simply Sesame Vanilla Almond Spread, are also dairy free, and low in added sugar~perfect for a nourishing treat!
Check out this recipe
71
No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)
No-bake pumpkin bites dipped in dark chocolate, and crunchy almonds are SO delicious! These little bites made with wholesome ingredients are a healthy treat, perfect for pumpkin season or year-round!
Check out this recipe
72
No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
This No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust is a healthy and delicious summer dessert. Vegan, gluten-free, grain-free, and low FODMAP, it’s a refreshing treat for everyone to enjoy!
Check out this recipe
73
Orange Cardamom Ice Cream Sundaes
These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!
Check out this recipe
74
Healthy Pumpkin Custard
This healthy pumpkin custard, which is just like pumpkin pie minus the crust, is sure to be a hit! You’ll get plenty of nutrients with this dish including protein, Vitamin A, Vitamin C, Vitamin K, and calcium. Top it off with a little whipped creams and pecans for an indulgent, yet nourishing dessert.
Check out this recipe
75
Easy Gluten Free Pumpkin Bread with Chocolate Chips
This Easy Gluten Free Pumpkin Bread with Chocolate Chips (low FODMAP, dairy free) is so moist and delicious-it will satisfy all your pumpkin AND chocolate cravings!
Check out this recipe
76
Gluten Free Bundt Cake with Fresh Berries & Lemon Glaze
This Gluten Free Bundt Cake with raspberries & blueberries is so delicious! Coconut flour and kefir keep it super moist & fresh lemon glaze infuses it with flavor.
Check out this recipe
77
Sweet Potato Cookies w/ Peanut Butter, Teff, & White Chocolate Chips
Sweet Potato Cookies with Peanut Butter, Teff, and White Chocolate Chips are melt-in-your mouth delicious!
Check out this recipe
78
Easy Gluten Free Berry Crisp
Fresh strawberries and blueberries pair together deliciously in this quick and easy, vegan, gluten-free oatmeal chia berry crisp!
Check out this recipe
79
Strawberry Lemon Tarragon Sauce
An easy powererful sauce that can brighten your day! The strawberry and lemon flavor work extremely well to enhance your meal.
Check out this recipe
80
Cranberry Orange Quinoa Pudding {Lactose Free}
This low FODMAP Cranberry Orange Quinoa Pudding with Toasted Almonds not only makes for a healthy and delicious dessert, but makes for a fabulous breakfast as well. Pinky swear, I promise not to tell your mom you're having pudding for breakfast!
Check out this recipe
81
Chocolate Pecan Love Bites
These gluten free vegan cookies with pecans, flax, & dark chocolate are SO easy to make, and guaranteed to satisfy all you chocolate cravings!
Check out this recipe
82
Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!
Oatmeal Cookie Dough bites with pecans, raisins, and a hint of cinnamon are an easy, healthy, and delicious treat when the cookie dough craving hits!
Check out this recipe
83
Triple XXX Chocolate Gluten Free Biscotti
These Chocolate Gluten Free Biscotti are super intense and chocolatey. They're also grain free & rich in antioxidants from 3 kinds of chocolate. Pair one (or 2!) with a cup of coffee for a nourishing and delicious afternoon treat!
Check out this recipe
84
Gluten Free Lava Cake with Fresh Raspberries
This gluten free lava cake is the ultimate answer to your chocolate cravings. Even better, it’s super easy to make, and tastes divine with fresh raspberries on top!
Check out this recipe
85
Homemade Chocolate Lollipops
Make these easy homemade chocolate lollipops for a delicious homemade holiday gift! P.S. Be sure and save some for yourself!
Check out this recipe
86
Gluten Free Chocolate Cake with Brown Sugar Icing
This delicious gluten free, grain free chocolate cake will wow your guests! It's moist, chocolaty, and delicious!
Check out this recipe
87
Paleo Pumpkin Muffins w/ Pecans and Orange Zest
Looking for a healthy gluten free, grain free, paleo pumpkin muffin recipe? Try this easy-to-make recipe with a unique twist of orange flavor and pecans– you will be surprised by how it tastes!
Check out this recipe
88
Chocolate Peppermint Vegan Truffles
Looking for a delicious, easy, gluten free and vegan dessert recipe? Make these Chocolate Peppermint Vegan Truffles today!
Check out this recipe
More Low FODMAP Resources & Recipes
Questions or Comments? Which of these Low FODMAP vegetarian recipes will you try? Do you have any questions about how to get enough protein on a low FODMAP diet? Do you need low FODMAP diet coaching or a customized low FODMAP meal plan? I’d love to work with you! Click here to get in touch! And, if you enjoyed this post, please share-thank you so much!
