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Eat well, feel fabulous, love your life at every age!

Category:

Recipes

Recipes
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
by EA Stewart June 21, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
Juicy Ginger Peach Tart w/ Berry Sauce
by EA Stewart May 29, 2019
Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019
Recipes
7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!
by EA Stewart May 8, 2019
Recipes
Skinny Mezcal Margarita + 50 Cinco de Mayo Recipes
by EA Stewart April 30, 2019
Recipes
The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
by EA Stewart April 23, 2019
Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Sunrise Nori Wraps with Spicy Tahini Drizzle
2

Get your glow on! Cacao Date Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
10

Chocolate Peanut Butter High Protein Breakfast Sundae

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Join The Spicy RD Community!

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