Eat well, feel fabulous, love your life!

Category:

Recipes

Recipes
60+ Tasty Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
by The Spicy RD March 15, 2019
Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by The Spicy RD March 5, 2019
Recipes
Easy Vegetable Frittata Recipe – 6 Ways
by The Spicy RD February 28, 2019
Weekly Gluten Free Meal Plan
Gluten Free Meal Plan and Shopping List No. 1
by The Spicy RD February 10, 2019
Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by The Spicy RD February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by The Spicy RD January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by The Spicy RD January 15, 2019
Recipes
Nourishing Vegan Split Pea Soup
by The Spicy RD January 9, 2019

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
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Gluten Free Lemon Bundt Cake w/ Fresh Berries
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
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Get your glow on! Cacao Date Smoothie
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Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
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Sunrise Nori Wraps with Spicy Tahini Drizzle
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
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45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

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