AKA, The Spicy RD
I'm a nutrition coach, integrative dietitian, gluten free recipe developer, and digestive health expert in sunny San Diego. I LOVE, LOVE, LOVE what I do...working with amazing people like YOU, to help you discover your own optimal balance of "feel-good-foods" + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life!
My nutrition philosophy is simple...no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed ingredients, with room to enjoy your favorite foods. Life's to short not to eat the damn cookie!
If you're confused by all the conflicting nutrition advice, you're not alone! By listening to my body, I've figured out that a gluten-free, Mediterranean diet makes me feel my best. The diet that makes YOU feel your best may be different~I'm here to help you figure it all out! Wondering what it's like to work with me? Why it's fun of course! Check out what my clients have to say...
WHAT CLIENTS SAY?
KIND WORDS FROM MY AMAZING CLIENTS
"EA has been such a great help for me! She is very non-judgemental and helped me to learn to enjoy food without feeling guilty about it. Eating is now a pleasurable experience, & my daughter thanks me for my new insight on eating. I highly recommend EA. Her advice is priceless, and her Brazilian Cheese Puffs are to die for!"
"EA knows everything about the Low Fodmap Diet, & easily guided me through the process.. The best day in a long time was when I found EA on the internet. I've worked with her for the last 5 months & am so lucky to have found her."
"EA is a godsend! When I met her for a consultation, she listened carefully, & was comforting and reassuring. After working with her, I am happy to say I have my energy back, my brain fog cleared up, and I am sleeping much better than before."
"My daughter, mother, and I spent one of the most enjoyable afternoons with EA at a private cooking class. The food tasted WONDERFUL, and it was a big hit with the rest of the family. Definitely hire EA, you will not be disappointed - she's the real deal!"
"Working with EA was a wonderful experience! She skillfully guided me through an elimination diet that helped me to identify trigger foods. It was a very empowering experience! I now feel like I have some control back around my health and happiness related to these issues."