Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

These Quick and Easy One Bowl Raspberry Lemon Scones, are SO delicious and super easy to make! They’re low in added sugar, gluten-free, grain-free, and FODMAP friendly-perfect for a grab and go breakfast, or a healthy afternoon snack with a cup of tea!I hadn’t planned on sharing these Raspberry Lemon Scones with you today, but they were too good not to share. Especially because they’re SO easy to make, with just one bowl and a few simple, wholesome, ingredients including almond flour, fresh OR frozen raspberries and some lovely, luscious lemon zest!

Speaking of wholesome ingredients, be sure and check out my guest post for Choice Juicery, one of my favorite juice bars here in San Diego, because I’m sharing my favorite Whole Foods Pantry Makeover Tips, along with another of my favorite luscious lemony treats-these easy, no-bake Cocoa Lemon Truffles & Energy Bites…

I whipped these healthy scones up on Super Bowl Sunday morning, knowing full and well that I would be, ahem, indulging a little later on in the afternoon on wings, chips, and homemade wild blueberry lemonade. Spiked with a little vodka of course 🙂

Mixing up the dough for these Raspberry Lemon Scones is super easy. Waiting 25 minutes for them to come out of the oven, warm and tender, is another thing all together.

But, absolutely, positively, well worth the wait, as evidenced by how quickly my family and I gobbled them up!

Huge thanks to Alyssa at Everyday Maven for the inspiration for these delicious scones~Be sure and check out her grain free, paleo recipe for Triple Almond Scones !

Raspberry Lemon Scones

Prep Time: 8 minutes

Cook Time: 25 minutes

Total Time: 33 minutes

Servings: 6 scones

AUTHOR :EA Stewart, RD | Registered Dietitian Nutritionist

These Quick and Easy One Bowl Raspberry Lemon Scones, are SO delicious and super easy to make! They're low in added sugar, gluten-free, grain-free, and FODMAP friendly-perfect for a grab and go breakfast, or a healthy afternoon snack with a cup of tea!

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Ingredients

• 1 large egg
• 1/4 cup melted butter OR liquid vegetable oil {i.e. high-oleic sunflower oil organic canola oil, melted coconut oil}
• 2 tablespoons pure maple syrup
• 1 teaspoon pure vanilla extract
• 1 teaspoon lemon zest
• 2 cups almond flour
• 1/3 cup tapioca flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup raspberries {fresh or frozen}

Instructions

• Preheat oven to 350 degrees F, and line a baking sheet with parchment paper or Silpat.
• Crack egg into a large mixing bowl, and stir well with a whisk or fork. Add melted butter or vegetable oil, maple syrup, vanilla extract, and lemon zest to egg, and mix well with a fork to combine.
• Add both flours, baking powder, and salt to liquid ingredients, and stir well. Add raspberries {if using frozen, you do not need to defrost them first} to dough, and stir well to combine.
• Spoon mixture on to parchment paper or Silpat and shape into a circle, about 8 inches in diameter, then cut in to 6 triangles and bake for 20 minutes. Remove from oven, and cut scone in the same place again with a serrated knife, then put back in to oven to bake for an additional 5 minutes. Remove from oven, allowing to cool off the baking sheet for 5-10 minutes before serving.

Notes

1. Low FODMAP note: Each scone contains 1/3 cup almond flour which is above the 1/4 cup serving cutoff per Monash, but below the 1/2 cup serving which is considered high FODMAP. I suggest giving them a try, but consume only 1 scone at a meal or as a snack. 2. Use vegetable oil in place of butter for a dairy-free version if desired.

COURSE :Breakfast

CUISINE :American

Nutrition

Serving: 1scone | Calories: 352kcal | Carbohydrates: 21g | Protein: 10g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 21g | Cholesterol: 51mg | Sodium: 300mg | Fiber: 5g | Sugar: 7g

Did you like this recipe?Be sure & let me know! Leave a comment, share it, or give it a 5-star review! Did you make it? Tag me @thespicyrd or #thespicyrd I love seeing your delicious recipe re-creations!

Have you made scones before? Did you watch the Super Bowl? If so, what was the favorite thing you ate? Were you happy that the Broncos won??? 

EA Stewart

Hi There! I’m EA, an integrative registered dietitian nutritionist in sunny San Diego. I create easy, DELICIOUS gluten free recipes & low FODMAP recipes for a wide variety of diets: anti-inflammatory, low carb, Mediterranean, paleo, vegan, vegetarian, & more. My nutrition specialties include wellness nutrition, digestive health (celiac disease, IBS, IBD, SIBO), autoimmune disease, & optimal aging. Learn more about my nutrition philosophy and my nutrition coaching services, or get in touch~I’d love to connect with you!

Thanks so much for sharing!