EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

Category:

Healthy Low Carb Recipes

  • Recipes

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

    by The Spicy RD March 5, 2019
  • Recipes

    Easy Vegetable Frittata Recipe – 6 Ways

    by The Spicy RD February 28, 2019
  • Recipes

    Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

    by The Spicy RD August 27, 2018
  • Drinks & Smoothies

    Drink Your Veggies! 5-Minute Spicy Summer Vegetable Juice

    by The Spicy RD June 27, 2018
  • Recipes

    How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe

    by The Spicy RD February 22, 2018
  • Recipes

    Fennel, Apple and Red Cabbage Slaw w/ Creamy Maple Lemon Tarragon Dressing

    by The Spicy RD October 19, 2017
  • Recipes

    Insanely Addictive Sheet Pan Pork Chops w/ Apples, Green Beans & Maple Dijon

    by The Spicy RD September 22, 2017
  • Recipes

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

    by The Spicy RD April 19, 2017
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About Me

About Me

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Recipes by Season

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Recipes by Course

  • Appetizers
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  • Dips, Dressings, & Sauces
  • Drinks & Smoothies
  • Entrees {Meat, Poultry, Seafood}
  • Entrees {Meatless}
  • Bread & Baked Goods
  • Lunch
  • Salads
  • Side Dishes
  • Snacks
  • Soup & Sandwiches

Recipes by Diet

  • Grain Free
  • Low Carb
  • Low FODMAP
  • Mediterranean Diet
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Recipes by Type

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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