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When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!
Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!
Are you ready to save money, stress less, and eat healthier? The “How to Meal Plan (The Easy Way) will show you how! What’s included:
Shipping policy: This is a digital download. No physical products are shipped. Your file(s) will be available to download once payment is confirmed. If you have any trouble downloading your files, please contact me, EA Stewart, at thespicyrd@eastewart.com. Thank you!
Make healthy EASY with over 40 delicious low FODMAP recipes to soothe your belly & nourish your body!
Make the Low FODMAP diet elimination phase easy with 4 weeks of “done for you” low FODMAP meal plans. Each week’s meal plan includes 3 meals per day + a snack, along with a grocery list.
Designed for ease, you’ll enjoy a few different breakfasts each week, a new dinner each night, and leftovers for lunch. Meals are nourishing and delicious featuring quality protein, low FODMAP high fiber carbs, and healthy fats.
Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body! *This is an e-recipe book digital download.
Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!
Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.
The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!
*Please scroll down the page for more information.*
You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.
Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.