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Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!
When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!
Make the Low FODMAP diet elimination phase easy with 4 weeks of “done for you” low FODMAP meal plans. Each week’s meal plan includes 3 meals per day + a snack, along with a grocery list.
Designed for ease, you’ll enjoy a few different breakfasts each week, a new dinner each night, and leftovers for lunch. Meals are nourishing and delicious featuring quality protein, low FODMAP high fiber carbs, and healthy fats.
Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.
The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!
**THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**
You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.
Make healthy EASY with over 40 delicious low FODMAP recipes to soothe your belly & nourish your body!
Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body! *This is an e-recipe book digital download.
Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!
Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.
Make healthy habits easy with my printable Healthy Habits Tracker and Goals Worksheet. This is the same tracker I personally use and share with my clients to set them up for success!
The Goals Worksheet guides you through my 8-step process to identify your motivations, set realistic health objectives, recognize potential obstacles, and establish actionable habits.
By focusing on up to five habits and monitoring your progress, you’ll develop sustainable lifestyle changes that lead to a healthier, happier life!
Please note: This is a printable digital product. You will receive an email with a link to download after purchasing. Thank you!
Are you ready to save money, stress less, and eat healthier? The “How to Meal Plan (The Easy Way) will show you how! What’s included:
Shipping policy: This is a digital download. No physical products are shipped. Your file(s) will be available to download once payment is confirmed. If you have any trouble downloading your files, please contact me, EA Stewart, at thespicyrd@eastewart.com. Thank you!
Make healthy meals EASY with a fully-stocked pantry, refrigerator, and freezer! Download, print, and keep in your kitchen for inspiration! Includes 80+ gluten-free kitchen staples to help you create healthy and delicious meals. *This is a digital download.