Showing all 10 results

  • Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

    30-40+ Plants per Week Challenge


    When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!

  • Overhead photo of a mango lassi topped with flowers and text overlay: Fermented Foods Cookbook

    Fermented Foods Cookbook


    Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!

  • Colorful fruits, vegetables, and lentils on a dark gray background.

    How to Meal Plan (The Easy Way)


    Are you ready to save money, stress less, and eat healthier? The “How to Meal Plan (The Easy Way) will show you how! What’s included:

    • Easy Guide to Meal Planning Worksheet
    • Pantry Staples Shopping List
    • Blank Weekly Meal Plan Template
    • Blank Dinner Meal Plan Template
    • 42 Easy Dinner Ideas Recipe Book
    • Bonus: 20 Simple Healthy Snacks

    Shipping policy: This is a digital download. No physical products are shipped. Your file(s) will be available to download once payment is confirmed. If you have any trouble downloading your files, please contact me, EA Stewart, at Thank you!

  • Chicken salad on zucchini chips with text overlay: Low FODMAP Cookbook.

    Low FODMAP Cookbook


    Make healthy EASY with over 40 delicious low FODMAP recipes to soothe your belly & nourish your body!

  • Photo of a roasted vegetable and quinoa bowl with text overlay: 4 Weeks of Low FODMAP Meal Plans

    Low FODMAP Meal Plans


    Make the Low FODMAP diet elimination phase easy with 4 weeks of “done for you” low FODMAP meal plans. Each week’s meal plan includes 3 meals per day + a snack, along with a grocery list.

    Designed for ease, you’ll enjoy a few different breakfasts each week, a new dinner each night, and leftovers for lunch. Meals are nourishing and delicious featuring quality protein, low FODMAP high fiber carbs, and healthy fats.

  • Background image with lettuce, tomato, and other salad ingredients on a wooden cutting board.

    Low FODMAP Vegetarian Recipes Cookbook


    Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body! *This is an e-recipe book digital download.

  • Background photo with vegetables and text overlay: low histamine diet

    Low Histamine Diet Recipe Book & Guidebook


    Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!

    • Low Histamine Diet Guidebook
    • Low Histamine Diet Recipe Book
    • Bonus! Food diary and meal planner worksheets
    • See details below!
  • Plates of fruit and waffles with text overlay.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit


    Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!

    *Please scroll down the page for more information.*

  • White plate with quinoa salad on top and text overlay: Vegan Low FODMAP Cookbook

    Vegan Low FODMAP Recipes Cookbook


    You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.

  • Overhead photo of colorful fruits and vegetables and 3 glasses of vegetable juice for optimal immunity.

    Your Ultimate Guide to Nutrition for Optimal Immunity


    Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.