EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

Category:

Weekly Gluten Free Meal Plan

  • Weekly Gluten Free Meal Plan

    Flexitarian & Gluten Free Meal Plan No. 3

    by EA Stewart March 25, 2019
  • Weekly Gluten Free Meal Plan

    Gluten Free Meal Plan and Shopping List No. 1

    by EA Stewart February 10, 2019
  • Weekly Gluten Free Meal Plan

    Flexitarian & Gluten-Free Meal Plan No. 2 | EA Stewart, Spicy RD Nutrition

    by EA Stewart February 2, 2018

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Avocado Chicken Salad with Asian Citrus Dressing

  • 2

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 3

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

  • 4

    Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting

  • 5

    Get your glow on! Cacao Date Smoothie

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 8

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

  • 9

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

  • 10

    Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
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Latest Posts

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale...

Apr 4, 2019

Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

Mar 29, 2019

Flexitarian & Gluten Free Meal Plan No. 3

Mar 25, 2019

60+ Tasty Low FODMAP Vegetables from A To...

Mar 15, 2019

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