EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
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EA Stewart

Eat well, feel fabulous, love your life again!

Category:

Weekly Gluten Free Meal Plan

  • Weekly Gluten Free Meal Plan

    Flexitarian & Gluten-Free Meal Plan No. 2 | EA Stewart, Spicy RD Nutrition

    by The Spicy RD February 2, 2018May 1, 2018
  • Weekly Gluten Free Meal Plan

    Friday Favorites + My Weekly Meal Plan: Low FODMAP Vegetables, Dietitian Confessions, and More!

    by The Spicy RD October 28, 2016May 1, 2018

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Whatcha’ hungry for?

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Recipe of the Week!

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German Chocolate Cupcakes w/ Coconut Pecan Caramel Frosting (Vegan, Grain Free)

Reader Favorites

  • 1

    No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

  • 2

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

  • 3

    27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

  • 4

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

  • 7

    Forbidden Rice with Nectarines and Maple Cashew Coconut Cream

  • 8

    Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Latest Posts

  • 50+ Gluten Free Christmas Cookies That Are Delicious!

    December 7, 2018

  • Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    November 27, 2018

  • Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    November 16, 2018

  • Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

    November 9, 2018

  • 27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

    November 4, 2018

  • Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

    October 25, 2018

Buy the Book!

15 Quick and Easy Low FODMAP Dinner Recipes Cookbook Cover
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Purchase products through our Fullscript virtual dispensary.

Join The Spicy RD Community!

Join The Spicy RD Community!

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@2018 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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