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Appetizers

Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk

Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk

Creamy Triple Pepper Kale Dip

Creamy Triple Pepper Kale Dip

Sunrise Nori Wraps with Spicy Tahini Drizzle

Sunrise Nori Wraps with Spicy Tahini Drizzle

More Appetizers

Breakfast & Brunch

Gluten Free Gingerbread Pancakes & Gingerbread Pancake Mix

Gluten Free Gingerbread Pancakes & Gingerbread Pancake Mix

28 Fresh & Healthy Recipes w/ Lemons You Need to Make!

28 Fresh & Healthy Recipes w/ Lemons You Need to Make!

Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust

Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust

More Breakfast & Brunch

Bread & Baked Goods

Gluten-Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

Gluten-Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

Happy Belly, Healthy Life | Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies

Happy Belly, Healthy Life | Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies

Homemade Spiced Apple Cider Gluten Free Doughnuts

Homemade Spiced Apple Cider Gluten Free Doughnuts

More Bread & Baked Goods

Dessert

Low Carb No-Bake Nutty Caramel Energy Bites

Low Carb No-Bake Nutty Caramel Energy Bites

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Drinks & Smoothies

Moonshine Spiked Apple Pie Berry Shrub + 4 Things I’ve Learned in my 40’s

Moonshine Spiked Apple Pie Berry Shrub + 4 Things I’ve Learned in my 40’s

Lavender Mint Tea…Fresh from the Garden.

Lavender Mint Tea…Fresh from the Garden.

Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds Today

Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds Today

More Drinks & Smoothies

Entrees {Meat, Poultry, Seafood}

How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

Insanely Addictive Sheet Pan Pork Chops w/ Apples, Green Beans & Maple Dijon

Insanely Addictive Sheet Pan Pork Chops w/ Apples, Green Beans & Maple Dijon

More Entrees {Meat, Poultry, Seafood}

Entrees {Meatless}

Ancient Grains | 20 Crush Worthy Sorghum Recipes + a Giveaway!

Ancient Grains | 20 Crush Worthy Sorghum Recipes + a Giveaway!

3 Super Simple Brussels Sprouts Recipes + 5 Reasons You Should Eat ‘Em

3 Super Simple Brussels Sprouts Recipes + 5 Reasons You Should Eat ‘Em

Pepper Jack Cheese Stuffed Mushrooms

Pepper Jack Cheese Stuffed Mushrooms

More Entrees {Meatless}

Salads

Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips

Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips

Easy Cold Green Pea Salad w/ Bacon & Peanuts

Easy Cold Green Pea Salad w/ Bacon & Peanuts

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

Side Dishes {Beans, Grains, Legumes, Potatoes, Veggies}

Idaho Love | Roasted Potatoes w/ Brussel’s Sprouts & Cauliflower + 5 Perfect Days in McCall

Idaho Love | Roasted Potatoes w/ Brussel’s Sprouts & Cauliflower + 5 Perfect Days in McCall

Happy Things, Healthy Living | Perfectly Roasted Asparagus, Easter Brunch, & More!

Happy Things, Healthy Living | Perfectly Roasted Asparagus, Easter Brunch, & More!

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

More Side Dishes

Snacks

Dessert for Breakfast! No Bake Chai Spice Gluten Free Pear Tart

Dessert for Breakfast! No Bake Chai Spice Gluten Free Pear Tart

Ginger Peach Mango Lassi + More Happy Things & Healthy Living Tips

Ginger Peach Mango Lassi + More Happy Things & Healthy Living Tips

Cranberry Orange Quinoa Pudding with Toasted Almonds

Cranberry Orange Quinoa Pudding with Toasted Almonds

Soup & Sandwiches

Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101

Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101

Healthy Cream of Tomato Soup

Healthy Cream of Tomato Soup

More Soup & Sandwiches

Hi There!

I'm EA, aka The Spicy RD. Welcome! What you'll find here: Nourishing, delicious, & {mostly} quick & easy gluten-free recipes for a wide variety of diets {low FODMAP, paleo, Mediterranean, vegetarian, low carb, & more}, along with holistic living tips, & integrative nutrition tools to help you live your healthiest, happiest, most delicious life! LET'S MEET!

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15 Quick and Easy Low FODMAP Dinner Recipes Cookbook

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Get your glow on! Cacao Date Smoothie
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How to Boost Your Metabolism + A FREE 3-Day Meal Plan
Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust
Drink Your Veggies! 5-Minute Spicy Summer Vegetable Juice
Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes

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