Recipes - EA Stewart | Spicy RD Nutrition

EA Stewart | Spicy RD Nutrition

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Appetizers

The Best Ever Healthy Cauliflower Cheese Bread

The Best Ever Healthy Cauliflower Cheese Bread

Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

Sunrise Nori Wraps with Spicy Tahini Drizzle

Sunrise Nori Wraps with Spicy Tahini Drizzle

More Appetizers

Breakfast & Brunch

Decadent {but healthy} Dark Chocolate Muesli

Decadent {but healthy} Dark Chocolate Muesli

Cherry Pie for Breakfast! Coconut Chocolate Cherry Macadamia Nut Mini Pies

Cherry Pie for Breakfast! Coconut Chocolate Cherry Macadamia Nut Mini Pies

Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting

Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting

More Breakfast & Brunch

Bread & Baked Goods

Quick and Easy Skillet Buckwheat Banana Bread

Quick and Easy Skillet Buckwheat Banana Bread

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

More Bread & Baked Goods

Dessert

Healthy Pumpkin Custard + Natural Pregnancy Tips & Recipes

Healthy Pumpkin Custard + Natural Pregnancy Tips & Recipes

Cranberry Orange Quinoa Pudding with Toasted Almonds

Cranberry Orange Quinoa Pudding with Toasted Almonds

{No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

{No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

Drinks & Smoothies

Strawberry Basil Lemonade + 8 {Delicious} Reasons To Eat Strawberries

Strawberry Basil Lemonade + 8 {Delicious} Reasons To Eat Strawberries

Nutter Butter Butterscotch Pudding High Protein Smoothie

Nutter Butter Butterscotch Pudding High Protein Smoothie

The Ultimate Cinco de Mayo Menu | 50 Mouthwatering Gluten Free Recipes for Your Fiesta

The Ultimate Cinco de Mayo Menu | 50 Mouthwatering Gluten Free Recipes for Your Fiesta

More Drinks & Smoothies

Entrees {Meat, Poultry, Seafood}

Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights

Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights

Chicken Avocado Chopped Salad + More Happy Things & Healthy Living Tips!

Chicken Avocado Chopped Salad + More Happy Things & Healthy Living Tips!

Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}

Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}

More Entrees {Meat, Poultry, Seafood}

Entrees {Meatless}

Acorn Squash Stuffed with Pumpkin Seed & Cherry Quinoa Pilaf

Acorn Squash Stuffed with Pumpkin Seed & Cherry Quinoa Pilaf

Easy Healthy Pasta with Crispy Rosemary Chickpeas

Easy Healthy Pasta with Crispy Rosemary Chickpeas

Recipe ReDux: Grilled Polenta Veggie Stacks with Balsamic Cherry Tomatoes

Recipe ReDux: Grilled Polenta Veggie Stacks with Balsamic Cherry Tomatoes

More Entrees {Meatless}

Salads

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

How to Sear Salmon + Quick & Easy Asian Pan Seared Salmon Salad for One

How to Sear Salmon + Quick & Easy Asian Pan Seared Salmon Salad for One

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Side Dishes {Beans, Grains, Legumes, Potatoes, Veggies}

Super Simple Side Dish: Carrots with Feta Cheese & Toasted Pine Nuts

Super Simple Side Dish: Carrots with Feta Cheese & Toasted Pine Nuts

Low FODMAP Cherry Tomato & Forbidden Rice Salad

Low FODMAP Cherry Tomato & Forbidden Rice Salad

Happy Things, Healthy Living | Perfectly Roasted Asparagus, Easter Brunch, & More!

Happy Things, Healthy Living | Perfectly Roasted Asparagus, Easter Brunch, & More!

More Side Dishes

Snacks

The Best 1 Minute {Paleo} Gluten Free Blueberry Muffins with Lemon Zest

The Best 1 Minute {Paleo} Gluten Free Blueberry Muffins with Lemon Zest

Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes

Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes

32 Healthy Honey Recipes to Sweeten Your Day {Naturally!}

32 Healthy Honey Recipes to Sweeten Your Day {Naturally!}

Soup & Sandwiches

Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

Creamy Vegan Potato Leek Soup with Spring Pea Shoots

Creamy Vegan Potato Leek Soup with Spring Pea Shoots

Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese

Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese

More Soup & Sandwiches

Hi There!

I'm EA, aka The Spicy RD. Welcome! What you'll find here: Nourishing, delicious, & {mostly} quick & easy gluten-free recipes for a wide variety of diets {low FODMAP, paleo, Mediterranean, low carb, & more}, along with holistic living tips, & integrative nutrition tools to help you live your healthiest, happiest, most delicious life! LET'S MEET!

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15 Quick and Easy Low FODMAP Dinner Recipes Cookbook

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The Best Ever Healthy Cauliflower Cheese Bread
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The BEST Vegan Avocado Toast + More Happy Things & Healthy Living Tips
Healthy Loaded Fries w/ Lemony Hummus Sauce, Mediterranean Style
Easy Healthy Pasta with Crispy Rosemary Chickpeas
5 Fun & Easy Ways to Get More Exercise {When You Don’t Feel Like Working Out}

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