Name: Easy Yogurt Parfait Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup plain (unsweetened yogurt {i.e. Greek, Skyr, Lactose Free, or Vegan-Coconut, Almond, Soy}); 3/4 cup chopped fresh or frozen fruit {i.e. nectarine (berries, orange, apple, pear, banana...}); 1/4 cup pomegranate arils (fresh or frozen); 2 tablespoons pine nuts; 1/4 teaspoon each {or to taste} ground: cardamom (ginger, and cinnamon); 2 teaspoons honey or maple syrup (optional)

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This quick and easy yogurt parfait recipe with pomegranate, spices, & pine nuts is sure to be a new healthy favorite. It’s perfect for a light dessert or healthy snack too!

Easy Yogurt Parfait Recipes with Nectarines and Pine Nuts

Packed with 24 grams of protein, this Easy Yogurt Parfait Recipe is a delicious and filling way to start the day! I made this version with one of my favorite summer fruits,nectarines, but feel free to substitute your favorite fresh, in-season fruit, or any equally nutritious frozen fruit.

My yogurt parfait recipe uses Greek Yogurt, but this would be equally delicious with non-dairy or lactose-free yogurt. The spices are key, IMO, but you can easily substitute the pine nuts with your favorite nuts or seeds. Enjoy!

Healthy and Delicious! Fast and Easy Breakfast Parfait w/ Greek Yogurt, Seasonal Fruit, Spices, and Nuts | Recipe at The Spicy RD www.eastewart.com

Easy Yogurt Parfait Recipe

This easy yogurt parfait recipe with pomegranate arils, spices, and pine nuts is sure to be a new healthy favorite at your house. With 24 grams of protein per serving, it’s sure to fill you up all morning long!

EA Stewart, RD

5 from 2 votes

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Prep Time: 5

Total Time: 5

Servings: serving

Ingredients

▢ 1 cup plain, unsweetened yogurt {i.e. Greek, Skyr, Lactose Free, or Vegan-Coconut, Almond, Soy}
▢ 3/4 cup chopped fresh or frozen fruit {i.e. nectarine, berries, orange, apple, pear, banana…}
▢ 1/4 cup pomegranate arils, fresh or frozen
▢ 2 tablespoons pine nuts
▢ 1/4 teaspoon each {or to taste} ground: cardamom, ginger, and cinnamon
▢ 2 teaspoons honey or maple syrup, optional

Instructions

Place yogurt in a serving dish. Top with chopped fruit, pomegranate arils, pine nuts, spices, and sweetener of choice

Notes

Low FODMAP Option: 1. Enjoy with Greek yogurt if you are able to tolerate it, otherwise swap with lactose free or a plant based low FODMAP yogurt. 2. Sweeten with maple syrup instead of honey. 3. Top with your favorite low FODMAP fruit.

Vegan Option: 1. Make with your favorite vegan yogurt. 2. Sweeten with maple syrup instead of honey.

Paleo Option: Make with your favorite coconut milk or cashew milk yogurt.

Nutrition

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EA Stewart, Spicy RD Nutrition

6 Comments

What a fulsome and fab post, Missus! Love a protein-packed and healthful fruity breakfast as well as healthy nachos (i like similar and add my beloved kimchi). And new pup!!! All best to everyone entering the giveaway, which is obviously not open to us foreigners 😉

The Spicy RD says:

at

Thanks so much Kellie! So glad you reminded me of your kimchi nachos-just brilliant! As usual 🙂

Reply

Happy Birthday to SiSi!!! And congrats on the arrival of Kai!! You have some wonderful stuff going on, EA 🙂 I will have to try your parfait–I never would have thought of pine nuts on breakfast!

The Spicy RD says:

at

Awww…SiSi thanks you for the Happy Birthday wishes Jessie 🙂 I hope you get a chance to try the breakfast parfait-pine nuts are delicious on pretty much everything IMO!

Reply

Awww….thanks so much Deanna! It’s been a fun, but crazy, couple of weeks! 🙂

I love the parfait, the new dog, LENTIL NACHOS, the giveaway and your beautiful gal – so much good stuff going on here, my friend!

5 from 2 votes (1 rating without comment)

Fast & Easy Breakfast Yogurt Parfait