Eat well, feel fabulous, love your life again!

Category:

Mediterranean Diet

Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by The Spicy RD February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by The Spicy RD January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by The Spicy RD January 15, 2019
Recipes
Nourishing Vegan Split Pea Soup
by The Spicy RD January 9, 2019
Recipes
Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling
by The Spicy RD November 27, 2018
Recipes
Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs
by The Spicy RD November 16, 2018
Recipes
Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl
by The Spicy RD August 31, 2018
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by The Spicy RD August 27, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

1

Chai Spice Pumpkin Seed Almond Muesli
2

Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites