EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Mediterranean Diet

  • Recipes

    Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

    by EA Stewart August 10, 2019
  • Recipes

    Creamy, Dreamy Cucumber Avocado Soup

    by EA Stewart July 24, 2019
  • Recipes

    Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

    by EA Stewart June 21, 2019
  • Recipes

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

    by EA Stewart June 14, 2019
  • Recipes

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

    by EA Stewart April 23, 2019
  • Recipes

    Strawberry Basil Lemonade + 8 Health Benefits of Strawberries

    by EA Stewart April 16, 2019
  • Recipes

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

    by EA Stewart April 4, 2019
  • Recipes

    Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

    by EA Stewart March 29, 2019
  • Recipes

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

    by EA Stewart March 5, 2019
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

  • 2

    Get your glow on! Cacao Date Smoothie

  • 3

    Gluten Free Dutch Baby w/ Cinnamon Sugar Spiced Pears

  • 4

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 5

    Super Duper Raw Power Salad

  • 6

    Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce

  • 7

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

  • 8

    45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

  • 9

    Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

  • 10

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
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  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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