Mediterranean Diet

Recipes
Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices
by EA Stewart November 12, 2019
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Recipes
How to Eat Fresh Figs
by EA Stewart September 29, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Recipes
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
by EA Stewart June 21, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
by EA Stewart April 23, 2019
Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019
Recipes
Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
by EA Stewart April 4, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019
Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by EA Stewart March 5, 2019
Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by EA Stewart February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by EA Stewart January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by EA Stewart January 15, 2019
Recipes
Nourishing Vegan Split Pea Soup
by EA Stewart January 9, 2019
Recipes
Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling
by EA Stewart November 27, 2018
Recipes
Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs
by EA Stewart November 16, 2018
Recipes
Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf
by EA Stewart October 25, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!