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EA Stewart, The Spicy RD
Home / Recipes / Mediterranean Diet

Mediterranean Diet

cucumber avocado soup in shot glasses with purple flowers on top.

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Read More Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!Continue

Easy Gluten Free Pasta Salad for Weeknight Dinners

Easy Gluten Free Pasta Salad for Weeknight Dinners

Read More Easy Gluten Free Pasta Salad for Weeknight DinnersContinue

A pink smoothie with orange zest and mint leaves.

20 Anti Inflammation Smoothies Youโ€™ll Actually Crave

Read More 20 Anti Inflammation Smoothies Youโ€™ll Actually CraveContinue

White bowl with halibut ceviche and tortilla chips.

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

Read More Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)Continue

Close up photo of kale pasta salad in a white bowl.

Lemony Kale Pasta Salad with Pistachio Nuts

Read More Lemony Kale Pasta Salad with Pistachio NutsContinue

Close-up photo of a cast iron pan with shakshuka topped with eggs.

Easy Chickpea Shakshuka Recipe with Feta Cheese

Read More Easy Chickpea Shakshuka Recipe with Feta CheeseContinue

Close up square photo of almond flour scones with blueberries on a white plate.

Almond Flour Scones-Gluten Free, Easy, Delicious!

Read More Almond Flour Scones-Gluten Free, Easy, Delicious!Continue

Gluten Free Banana Bread in a cast iron skillet. Pecans scattered in the background.

Easy Buckwheat Banana Bread-Vegan, Gluten Free

Read More Easy Buckwheat Banana Bread-Vegan, Gluten FreeContinue

overhead shot of a bowl of vegan lasagna soup topped with fresh parsley.

Easy Vegetarian Lasagna Soup (One Pot, Gluten-Free)

Read More Easy Vegetarian Lasagna Soup (One Pot, Gluten-Free)Continue

Four photo collage featuring 4 fall salad recipes.

20 Healthy Fall Salad Recipes You’ll Crave When It’s Cold Outside!

Read More 20 Healthy Fall Salad Recipes You’ll Crave When It’s Cold Outside!Continue

Glass bowl filled with pumpkin energy bites.

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Read More No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)Continue

Close up shot of of a cottage cheese breakfast bowl topped with passion fruit and walnuts.

Easy High Protein Cottage Cheese Breakfast Bowl

Read More Easy High Protein Cottage Cheese Breakfast BowlContinue

Pottery bowl filled with colorful quinoa arugula salad.

Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts

Read More Easy Quinoa Arugula Salad with Feta Cheese and Pine NutsContinue

Strawberry Arugula Salad with Strawberry Salad Dressing on a white plate

Strawberry Arugula Salad with Strawberry Vinaigrette

Read More Strawberry Arugula Salad with Strawberry VinaigretteContinue

Close-up photo of quinoa tabbouleh on a white plate with fresh mint on top.

Easy Gluten Free Tabbouleh Recipe with Quinoa

Read More Easy Gluten Free Tabbouleh Recipe with QuinoaContinue

Close up photo of polenta fries topped with rosemary and Parmesan cheese on a wood platter.

Easy Polenta Fries with Rosemary & Parmesan

Read More Easy Polenta Fries with Rosemary & ParmesanContinue

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Read More Wild Blueberries 101 + 25 Delicious Blueberry RecipesContinue

White bowl with vegan split pea soup. Fresh herbs, carrots, and split peas in the background.

Nourishing Vegan Split Pea Soup

Read More Nourishing Vegan Split Pea SoupContinue

Trader Joe's Cauliflower Gnocchi in a white bowl with onions, kales, pine nuts, and olive oil.

Easy Trader Joe’s Cauliflower Gnocchi Recipe

Read More Easy Trader Joe’s Cauliflower Gnocchi RecipeContinue

Blue bowl with polkadots filled with apricot energy bites.

Apricot Balls with Dates, Cashews, & Coconut

Read More Apricot Balls with Dates, Cashews, & CoconutContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
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