Eat well, feel fabulous, love your life at every age!

Category:

Mediterranean Diet

Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
by EA Stewart April 23, 2019
Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019
Recipes
Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
by EA Stewart April 4, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019
Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by EA Stewart March 5, 2019
Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by EA Stewart February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by EA Stewart January 21, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
2

Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
3

Sunrise Nori Wraps with Spicy Tahini Drizzle
4

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
5

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
6

Get your glow on! Cacao Date Smoothie
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
9

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
10

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

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