This gluten free berry crisp is so delicious, & easy to make! It’s low in added sugar & high in fiber, making it perfect for a healthy dessert or breakfast!
Oatmeal Berry Chia Crisp//The Spicy RD

Do you want to know just how easy this gluten free berry crisp is to make???

If you’ve got berries, oats, plus a few other ingredients, you can be popping it in the oven in 15 minutes or less!

1. Gather your berries. Strawberries & blueberries are a delicious pairing, but feel free to use whatever berries you have on hand.

Strawberries & Blueberries//The Spicy RD

 

2.  Prep your berries. Rinse them. Slice the strawberries.  Toss them together with the blueberries in a bowl, along with a squeeze of fresh lemon juice and chia seeds.

3.  Prepare “crisp” topping. Mix oats, gluten-free flour, melted coconut oil, & brown sugar togehter.

4. Prep ramekins/custard cups. Spread a little coconut oil on them, add berry mixture, and top with crisp mixture.  

5. Pop ’em in oven for 20 minutes while you sit back and relax.

6. Sniff the delicious aroma  of freshly baked Gluten Free Berry Crisp coming from your kitchen.  Pull the baking sheet out of the oven & restrain yourself for a minute or 2 while you allow the berry crisps to cool, then, dig in!!!

Oatmeal Chia Berry Crisp//The Spicy RD

3 Good Reasons to Make these Gluten Free Berry Crisps Today!

  1. Each crisp contains a full serving of super healthy, antioxidant loaded, MIND Diet friendly berries.
  2. You also get a healthy dose of microbiome friendly fiber.
  3. Chia seeds are good for you too {read more here}.
Oatmeal Berry Chia Crisp//The Spicy RD

Easy Gluten Free Berry Crisp

Fresh strawberries and blueberries pair together deliciously in this quick and easy, vegan, gluten-free oatmeal chia berry crisp!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings

Ingredients

  • 2 cups sliced strawberries
  • 2 cups blueberries
  • Juice from 1/2 Meyer lemon
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup, optional for a little additional sweetness
  • 1/2 cup gluten-free oats
  • 1/4 cup sorghum flour, or brown rice flour
  • 1/4 cup tapioca starch
  • 1/4 cup brown sugar
  • 1/4 cup virgin coconut oil, melted, plus extra for ramekins
  • 1/8 teaspoon salt

Instructions

  • Preheat oven to 350 degrees.
  • Stir together strawberries, blueberries, lemon juice, and chia seeds in a mixing bowl.
  • In another bowl, stir together oats, flours, brown sugar, coconut oil, and salt.
  • Grease 4 ramekins {or custard cups} with coconut oil, then spoon fruit mixture in to ramekins and top with oatmeal/flour mixture. Place on a baking sheet in oven for approximately 20 minutes, or until topping is crispy.
  • Remove from oven to cool slightly, then serve.

Notes

In addition to being vegan and gluten-free. this oatmeal chia berry crisp is suitable for a low FODMAP diet too. Feel free to substitute another gluten-free flour, such as brown rice, millet, or quinoa flour for the sorghum flour.

Nutrition

Calories: 315kcal | Carbohydrates: 42g | Protein: 3g | Fat: 16g | Saturated Fat: 12g | Sodium: 80mg | Potassium: 257mg | Fiber: 6g | Sugar: 27g | Vitamin A: 40IU | Vitamin C: 49.5mg | Calcium: 76mg | Iron: 1.5mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast, Dessert, Snack
Cuisine American, Gluten Free, Low FODMAP, MIND Diet, Vegan, Vegetarian
Keyword fruit crisp, gluten free fruit crisp, summer dessert
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