Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

One bite of my new favorite Vegan Oatmeal Pancakes {gluten-free, low FODMAP} topped with this Goldschlagger spiked Cinnamon Orange Syrup and you will think you have died and gone to Pancake Heaven!

Yes. They’re that good.

This month’s Recipe ReDux theme is A Spirited ReDux…

From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in the kitchen. Show us how you like to cook, bake or mix-it-up with spirits, extracts and other alcohols. A splash of vodka makes summer sauces shine – and liqueurs brighten desserts: What’s your healthy recipe with spirit?

And what better way to be spirited than with Goldschlager Cinnamon Schnapps doused with real flecks of gold?

Hazy college memories are coming back at me that might have involved a wee bit of cinnamon schnapps…

Jump to Recipe

But today my mind is sharp, and we’re going easy on the booze, since I’m serving this yummy sauce on top of the most delicious vegan oatmeal pancakes.

Which you usually eat for breakfast {if you’re my husband}.

But the kids and I will gladly eat them for dinner too!

Come to think of it, is there ever a bad meal to serve pancakes at???

I think not.

Now you’ve got me side tracked on pancakes….

Which as I brazenly stated earlier, may be my new favorite pancakes, because the oats add the perfect touch of chewiness, and the cinnamon in them is just divine!

And if you’re not in the mood for boozy cinnamon orange syrup, you can try them with all kinds of other delicious toppings too, which I’ll share with you in a minute.

But first, I think I’ll stop talking now, and share both of the recipes so you can decide which one to start with first!

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Vegan Oatmeal Pancakes with Cinnamon Orange Syrup

Vegan Oatmeal Pancakes with Cinnamon Orange Syrup

Super easy to make, this cinnamon orange sauce, spiked with a little Goldschlagger Cinnamon Schnapps if desired, makes a delicious topping for just about anything, but especially these vegan oatmeal pancakes!

5 from 1 vote

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 14 pancakes

Ingredients

Cinnamon Orange Syrup

• ▢ 1/4 cup virgin coconut oil
• ▢ Juice from 6 oranges OR 1 1/2 cups of orange juice
• ▢ 2 tablespoons pure maple syrup
• ▢ 4 oranges peeled, de-seeded, and cut in to 1/4 inch pieces, optional
• ▢ 2 tablespoons Goldschlager Cinnamon Schnapps, optional
• ▢ Ground cinnamon to taste, optional, if not using Goldschlagger Cinnamon Schnapps

Oatmeal Pancakes

• ▢ 1 1/2 cups gluten-free flour blend OR all-purpose flour
• ▢ 2/3 cup oatmeal, use certified gluten-free oats if you are on a gluten-free diet
• ▢ 2 teaspoons baking powder
• ▢ 1 teaspoon baking soda
• ▢ 1/2 teaspoon salt
• ▢ 2 teaspoons ground cinnamon
• ▢ 2 tablespoons ground flax meal stirred into 6 tablespoons water {or 2 eggs}
• ▢ 1 cup non-dairy or dairy milk of choice, used unsweetened organic soy milk
• ▢ 1/4 cup plus 2 tablespoons oil, i.e. expeller pressed high oleic sunflower oil, plus extra for cooking
• ▢ 2 tablespoons pure maple syrup

Instructions

• Cinnamon Orange Syrup: Heat a large sauce pan on high, and add coconut oil.Turn heat down to medium and add orange juice, maple syrup, and optional orange pieces.Cook mixture on medium or medium high, stirring constantly for about 5 minutes, or until liquid reduces and you have a rich, syrupy sauce.Turn off heat, and stir in Goldschlagger Cinnamon Schnapps, OR ground cinnamon to taste.
• Oatmeal Pancakes: Heat griddle or frying pan on medium heat. Combine flour, oats, baking powder, baking soda, salt, and cinnamon in a large mixing bowl and stir with a fork until well combined. Add flax mixture (or egg), non-dairy or dairy milk, oil, and maple syrup to dry ingredients, and mix with a spoon or whisk until well combined. Grease griddle or pan with oil, and pour 1/4 cup of batter for each pancake, cooking pancakes on both sides until golden brown.

Notes

Low FODMAP Option: Use your favorite low FODMAP dairy free milk or lactose free milk.

Nutrition

Serving: 2pancakes with 2 tablespoons syrup | Calories: 169kcal | Carbohydrates: 21g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Sodium: 171mg | Potassium: 170mg | Fiber: 3g | Sugar: 9g | Vitamin A: 150IU | Vitamin C: 21mg | Calcium: 82mg | Iron: 1mg

EA Stewart, RD | Registered Dietitian Nutritionist

Course Breakfast

Cuisine American, Gluten Free, Grain Free, Low FODMAP, Vegetarian

Keyword vegan pancakes

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Nutrition and Serving Notes

• Both the syrup and the pancakes are gluten-free, dairy-free, egg-free, nut-free, vegan, and suitable for a low FODMAP diet {best to skip the booze and use ground cinnamon instead in the elimination phase.}
• Cinnamon Orange Syrup serving suggestions: Drizzle it on top of these oatmeal pancakes, french toast, or waffles…Try pairing it with a stone fruit salad {peaches, nectarines, apricots, and plums}, or with a mixed berry fruit salad with blueberries, raspberries, and boysenberries….Pour warm cinnamon orange syrup over your favorite ice cream {regular or vegan}, for a fabulously indulgent dessert!
• Oatmeal Pancake serving suggestions: Drizzle it with this Cinnamon Orange Syrup…Pair it with plain pure maple syrup, chopped walnut or pecan, and raisins for  “Oatmeal Cookie Pancakes”…Salter them with your favorite nut butter and sliced bananas and roll ’em up for a healthy portable breakfast on the go!
• Genius idea! Make a batch {or two, or three} of Oatmeal Pancake mix by combining all the dry ingredients, and storing them in a jar {like I did with these yummy Gingerbread Pancakes}. Then, when the pancake craving hits, all you have to do is add the flax mixture or eggs, non-dairy or dairy milk, oil, and maple syrup and your good to go!

Now it’s YOUR turn to share how you would eat this divinely delicious Cinnamon Orange Syrup, or these yummy Vegan Oatmeal Pancakes, then be sure and check out all the other fabulous Recipe ReDux healthy Spirited creations below!

EA Stewart

Hi There! I’m EA, a registered dietitian nutritionist (RDN) in sunny San Diego. I create easy, DELICIOUS gluten free recipes & low FODMAP recipes for a wide variety of diets. Learn more about my nutrition philosophy and my nutrition coaching for digestive health, autoimmune disease, wellness nutrition, & vibrant aging.  Sign up for my newsletter, or get in touch~I’d love to connect with you!

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