Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

One bite of my new favorite Vegan Oatmeal Pancakes {gluten-free, low FODMAP} topped with this Goldschlagger spikedย Cinnamon Orange Syrup, and you will think you have died and gone to Pancake Heaven!

Yes. They’reย that good. And boozy to boot!

Hazy college memories are coming back at me that might have involved a wee bit of cinnamon schnapps…

But today my mind is sharp, and we’re going easy on the booze since I’m serving this yummy sauce on top of the most deliciousย vegan oatmeal pancakes.

Which you usually eat for breakfast {if you’re my husband}.

But the kids and I will gladly eat them for dinner too!

Come to think of it, is there ever a bad meal to serve pancakes at???

I think not.

Now you’ve got me side tracked on pancakes….

As I brazenly stated earlier, these might be my new favorite pancakes because the oats add the perfect touch of chewiness, and the cinnamon in them is just divine!

And if you’re not in the mood for boozy cinnamon orange syrup, you can try them with all kinds of other delicious toppings too, which I’ll share with you in a minute.

But first, I think I’ll stop talking now and share both recipes soย you can decide which one to start with first!

Nutrition and Serving Notes

  • Both the syrup and the pancakes are gluten-free, dairy-free, egg-free, nut-free, vegan, and suitable for a low FODMAP diet {best to skip the booze and use ground cinnamon instead in the elimination phase.}
  • Cinnamon Orange Syrup serving suggestions: Drizzle it on top of these oatmeal pancakes, french toast, or waffles. Try pairing it with a stone fruit salad {peaches, nectarines, apricots, and plums} or a mixed berry fruit salad with blueberries, raspberries, and boysenberries. Pour warm cinnamon orange syrup over your favorite ice cream {regular or vegan} for a fabulously indulgent dessert!
  • Oatmeal Pancake serving suggestions: Drizzle it with this Cinnamon Orange Syrup…Pair it with plain pure maple syrup, chopped walnut or pecan, and raisins for  “Oatmeal Cookie Pancakes”…Salter them with your favorite nut butter and sliced bananas and roll ’em up for a healthy portable breakfast on the go!
  • Genius idea!ย Make a batch {or two, or three} of Oatmeal Pancake mix by combining all the dry ingredients and storing them in a jar {like I did with these yummy Gingerbread Pancakes}. Then, when the pancake craving hits, all you have to do is add the flax mixture or eggs, non-dairy or dairy milk, oil, and maple syrup, and you’re good to go!
Vegan Oatmeal Pancakes with Cinnamon Orange Syrup

Vegan Oatmeal Pancakes with Cinnamon Orange Syrup

Super easy to make, this cinnamon orange sauce, spiked with a little Goldschlagger Cinnamon Schnapps if desired, makes a delicious topping for just about anything, but especially these vegan oatmeal pancakes!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 14 pancakes

Ingredients

Cinnamon Orange Syrup

  • 1/4 cup virgin coconut oil
  • Juice from 6 oranges OR 1 1/2 cups of orange juice
  • 2 tablespoons pure maple syrup
  • 4 oranges peeled, de-seeded, and cut in to 1/4 inch pieces, optional
  • 2 tablespoons Goldschlager Cinnamon Schnapps, optional
  • Ground cinnamon to taste, optional, if not using Goldschlagger Cinnamon Schnapps

Oatmeal Pancakes

  • 1 1/2 cups gluten-free flour blend OR all-purpose flour
  • 2/3 cup oatmeal, use certified gluten-free oats if you are on a gluten-free diet
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 2 tablespoons ground flax meal stirred into 6 tablespoons water {or 2 eggs}
  • 1 cup non-dairy or dairy milk of choice, used unsweetened organic soy milk
  • 1/4 cup plus 2 tablespoons oil, i.e. expeller pressed high oleic sunflower oil, plus extra for cooking
  • 2 tablespoons pure maple syrup

Instructions

  • Cinnamon Orange Syrup: Heat a large sauce pan on high, and add coconut oil.Turn heat down to medium and add orange juice, maple syrup, and optional orange pieces.Cook mixture on medium or medium high, stirring constantly for about 5 minutes, or until liquid reduces and you have a rich, syrupy sauce.Turn off heat, and stir in Goldschlagger Cinnamon Schnapps, OR ground cinnamon to taste.
  • Oatmeal Pancakes: Heat griddle or frying pan on medium heat. Combine flour, oats, baking powder, baking soda, salt, and cinnamon in a large mixing bowl and stir with a fork until well combined. Add flax mixture (or egg), non-dairy or dairy milk, oil, and maple syrup to dry ingredients, and mix with a spoon or whisk until well combined. Grease griddle or pan with oil, and pour 1/4 cup of batter for each pancake, cooking pancakes on both sides until golden brown.

Notes

Low FODMAP Option: Use your favorite low FODMAP dairy free milk or lactose free milk.

Nutrition

Serving: 2pancakes with 2 tablespoons syrup | Calories: 169kcal | Carbohydrates: 21g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Sodium: 171mg | Potassium: 170mg | Fiber: 3g | Sugar: 9g | Vitamin A: 150IU | Vitamin C: 21mg | Calcium: 82mg | Iron: 1mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast
Cuisine American, Gluten Free, Grain Free, Low FODMAP, Vegetarian
Keyword vegan pancakes
Add to Recipe Collection
Did you make this recipe?I’d love a 5-star rating and review if you liked this recipe! If not, I’d love your comments, questions, and suggestions to make it better. Your feedback is much appreciated so I can understand how I can serve you best. Thank you!

Did you make this recipe?

Please leave your comments, and if you loved it, give it a 5-star rating! And please share this post with your friends and family, or take a photo and tag me on Instagram @thespicyrd.Thanks so much for your support!

And don’t forget to sign up for my newsletter, Delicious News, to get new gluten-free recipes, integrative nutrition articles, free meal plans, reader discounts, and more delivered straight to your inbox!

More Posts You'll Love

5 from 3 votes (3 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




22 Comments

  1. What a creative and delicious way to incorporate a bit of booze ;). And you’re absolutely right..I would be happy to dig into a stack of pancakes anytime of the day! I don’t think I’ve ever made oatmeal pancakes. Must try soon..

  2. Viviane Bauquet Farre says:

    A Goldschlagger-spiked syrup sounds deadly indeed! Thanks for sharing, EA.

  3. Kim - Liv Life says:

    Oh my, Goldschlager… that takes me back a few years!! I seem to remember a night including the spirit that didn’t leave me in the best of sorts the next day. But I can imagine how wonderful this sauce is over these pancakes!! We wholeheartedly agree… there is never a bad time for pancakes!

  4. Lisa @ Healthy Nibbles & Bits says:

    This Cinnamon Orange Syrup sounds divine!

    1. The Spicy RD says:

      Hi Lisa-thanks so much for stopping by! Hope you give the syrup a try ๐Ÿ™‚

  5. Cindys Recipes and Writings says:

    Oatmeal pancakes with orange and cinnamon sounds delicious!

    1. The Spicy RD says:

      Thanks so much Cindy-it is a pretty delicious combination ๐Ÿ™‚

  6. Danielle Omar - Food Confidence RD says:

    Oh I have many a good (and bad) memory of Goldschlager! What a great way to incorporate it into my life….again! This looks delishhhhh!

    1. The Spicy RD says:

      Ha! If my memory serves me well, I don’t think I ever got in to trouble w/ Goldschlager, but, Tequila…that’s a whole other story ๐Ÿ™‚

  7. Jessica @ Nutritioulicious says:

    mmm..this looks like the kind of breakfast I want to wake up to!

    1. The Spicy RD says:

      Me too Jessica ๐Ÿ™‚

  8. Kelly // The Pretty Bee: Cooking & Creating says:

    A gorgeous breakfast! Yum!

  9. Nicole @ mypurplespoon.com says:

    The orange syrup sounds so good, even without the schnapps! I also love the idea of storing your dry pancakes ingredients – so simple, and I have never thought of it before :). Thanks for the great recipe.

    1. The Spicy RD says:

      So glad I gave you a good idea to mix up the dry ingredients ahead of time Nicole ๐Ÿ™‚ My in-laws really like the Gingerbread Pancake mix (me too) and keep a jar around in their motor home for easy pancakes on the road ๐Ÿ™‚

  10. Deena kakaya says:

    These are just bursts of summer! Love the idea of having them
    With bananas, gorgeous. X

    1. The Spicy RD says:

      Bursts of Summer…love it Deena! Most people think of oranges as winter fruits, but the Valencia’s that are popular to grow here in San Diego start bursting off the trees in the summer, so I love finding a delicious way to use them ๐Ÿ™‚

  11. kellie@foodtoglow says:

    This sounds like a lovely dessert idea! Would love these pancakes with the nut butter and bananas you suggested too. Great stuff and such a sunny, fun recipe ๐Ÿ™‚

    1. The Spicy RD says:

      Thanks so much Kellie! I tried a little bit of the orange sauce on some vanilla coconut milk last night. Oh, it was divine!!!!

  12. Jeanette | Jeanette's Healthy Living says:

    Love this hearty stack of healthy pancakes! I’ve never tried cinnamon schnapps but I bet it adds a nice kick to the syrup!

    1. The Spicy RD says:

      Thanks Jeanette! It’s just a little bit of Schnapps, but it really does add the perfect cinnamony kick ๐Ÿ™‚

  13. The Spicy RD says:

    Thanks so much Gwen!!! I think you just made my day ๐Ÿ™‚