The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit
$19.99
Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.
The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!
**THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**
Description
The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit Includes:
IBS Diet & Lifestyle Guide (35 page ebook PDF) featuring:
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- IBS Diet & Lifestyle Guide: tips for optimizing digestion; sleep, exercise, & stress management tips; food journal
- Low FODMAP Elimination Diet Guide including: 4 weeks of meal plans & grocery lists; recipe books (including vegetarian and vegan low FODMAP recipes); low FODMAP friendly foods & brands; easy low FODMAP meal ideas; low FODMAP diet flavor guide; dining out on a low FODMAP diet guide; food label reading tips; and more!
- Step-by-Step Low FODMAP Reintroduction Guide & Tracker
- IBS & Low FODMAP Diet Troubleshooting Checklist
- Low FODMAP & IBS Diet Personalization Guide: Tips for long term success; what to eat for optimal health; high-fiber foods list + tips for adding more fiber to your diet.
TAKE A SNEAK PEEK!
BONUS MATERIALS!
- Access to my 6-month customizable meal planner $60.00 value!
- Option to schedule a private video consultation at 20% off
- Option to purchase any recommended supplements at 15% off
- Eat More Plants Challenge Ebook & 30-40+ Plants per week tracker for optimal gut health!
IMPORTANT! PLEASE READ BEFORE STARTING THE LOW FODMAP DIET: This program does not replace medical advice from your healthcare provider. Before beginning the low FODMAP diet, consult with your physician to rule out any serious medical conditions, including but not limited to IBD (Inflammatory Bowel Disease), celiac disease, colon cancer, & endometriosis. If you have any questions about whether or not you should start the low FODMAP diet program, please contact me at thespicyrd@eastewart.com. I am happy to answer any questions.
KS –
This is an outstanding Toolkit! Easy to understand, very comprehensive, and loaded with information and options to help you follow a low FODMAP diet and be on your way to feeling better and reducing/eliminating IBS symptoms and flare-ups. Highly recommended