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Chia Oatmeal Maple Peanut Butter Pumpkin Power Bowl

Utterly addictive, this Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, and Pumpkin Seeds, is packed with plant powered protein and fiber. It also happens to be gluten-free and vegetarian, with easy vegan or low FODMAP substitutions.

This Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, and Pumpkin Seeds, is stick-to-your-ribs delicious. It also happens to be gluten-free and vegetarian, with easy vegan or low FODMAP substitutions. | Recipe at The Spicy RD www.eastewart.com

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I thought about naming this Chia Oatmeal Power Bowl with Maple Peanut Butter Pumpkin Swirl, Pecans, and Pumpkin Seeds my “Quadruple P Power Bowl”. I even thought about making this with walnuts instead of pecans, as in “Chia Oatmeal Power Bowl with Maple Peanut Butter Pumpkin Swirl, Walnuts, and Pumpkin Seeds” but that wouldn’t have the same seductive alliteration now would it??

Let’s be frank, the main reason for eating this super duper protein {18 g/svg!} and fiber {15 g/svg!} packed oatmeal power bowl is because it’s one more vehicle for noshing on my “oh-so-addictive” maple peanut butter pumpkin swirl.

Utterly addictive! Chia Oatmeal Power Bowl with Maple Peanut Butter Pumpkin Swirl, Pecans, and Pumpkin Seeds | Recipe @thespicyrd www.eastewart.com

The same stuff I’ve been drizzling and slathering on, well, pretty much everything lately.

It’s THAT good.

Oh, and as much as I want to you make this yummy chia oatmeal power bowl too, you can totally eat the maple peanut butter pumpkin swirl straight off a spoon too. #justsayin

Chia Oatmeal Power Bowl with Maple Peanut Butter Pumpkin Swirl, Pecans, and Pumpkin Seeds | Recipe @thespicyrd www.eastewart.com

Let’s get on to the recipe, shall we?

Which, BTW, will take you 7 minutes, TOPS, to make.

Seriously, I can’t think of a more delicious, OR nutritious way to start the day.

This Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, and Pumpkin Seeds, is stick-to-your-ribs delicious. It also happens to be gluten-free and vegetarian, with easy vegan or low FODMAP substitutions. | Recipe at The Spicy RD www.eastewart.com

Chia Oatmeal Power Bowl

Utterly addictive, this protein and fiber packed Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, and Pumpkin Seeds, is stick-to-your-ribs delicious. It also happens to be gluten-free and vegetarian, with easy vegan or low FODMAP substitutions.
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 serving

Ingredients

  • 1/4 cup oats {I use Bob’s Red Mill Certified Gluten Free Oats}
  • 2 tablespoons chia seeds
  • 1/2 cup “milk” of choice {i.e. soy milk for vegan option or lactose free for low FODMAP option}
  • 2 teaspoons pure maple syrup divided
  • 1/8 teaspoon salt
  • 1 tablespoon peanut butter
  • 2 teaspoons pumpkin puree
  • 1 tablespoon chopped pecans
  • 1 tablespoon {roasted lightly salted} pumpkin seeds

Instructions

  • Combine oats, chia seeds, “milk”, 1 teaspoon maple syrup, and salt in a microwave safe serving bowl. Heat on high power in microwave for 1 minute. Stir, then heat on high for an additional 1 minute. Remove from microwave, and let rest for 5 minutes.
  • Combine peanut butter, pumpkin puree, and remaining 1 teaspoon of maple syrup in a small microwave safe dish. Heat on high for ~20 seconds, or until slightly melted. Stir ingredients well to combine.
  • To serve: Swirl maple pumpkin peanut butter mixture into chia oatmeal, and top with pecans and pumpkin seeds. Enjoy!

Nutrition

Serving: 1bowl | Calories: 440kcal | Carbohydrates: 43g | Protein: 18g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 20g | Sodium: 415mg | Fiber: 15g | Sugar: 11g
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast, Gluten Free, Low FODMAP & Vegan Options, Vegetarian
Cuisine American
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Tried this recipe?Mention @thespicyrd or tag #thespicyrd ~ I love seeing my recipes that you recreate!
Utterly addictive! Chia Oatmeal Power Bowl with Maple Peanut Butter Pumpkin Swirl, Pecans, and Pumpkin Seeds | Recipe is gluten free, w/ low FODMAP and vegan options.

I’m sharing this Chia Oatmeal Power Bowl, for this month’s Plant Protein Power Bowl theme for The Recipe ReDux, so be sure and check out all the other nourishing plant based power bowls my Recipe ReDux friends are sharing this month!

Let’s chat!

  1. Have you gotten on the power bowl trend lately?
  2. If so, what’s your favorite plant powered bowl combination?
  3. What’s your latest “healthy” addiction???

4 thoughts on “Chia Oatmeal Maple Peanut Butter Pumpkin Power Bowl”

  1. Well well well— it never ceases to amaze me your brilliance!! I am going to need to make a big ole batch of this pumpkin glaze goodness for Mr CEO- he has an addiction to all things pumpkin :). I would say my latest addiction is not such a big surprise.. #powderedpeanutbutter lol! I can’t get enough of this stuff! Hope to see you soon my friend!

    1. Thanks Liz! I hope you do make this for Mr. CEO!! I bet you could figure out a way to add some #powderedpeanutbutter to this too 🙂 I think we need to go on a hike soon, followed by a big ‘ol bowl of something delicious to eat 🙂

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