No-bake chocolate chip energy bites are perfect when you’re craving a little something sweet. Make them in 5 minutes for a healthy treat!

Chocolate Chip No Bake Energy Bites | Low Carb, Gluten Free, Low FODMAP, with Vegan & Paleo options | Get the recipe, plus more healthy snacks at EA Stewart, The Spicy RD

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These no-bake chocolate chip energy bites were inspired by Hail Merry Chocolate Chip Cookie Dough Bites? Have you tried them? They’re really yummy, but like so many other ready-to-eat treats and snacks, pretty pricey. So I decided to make my own version, and, darn’ they’re really tasty too!

Even better, my chocolate chip enerby bites have twice as much protein and almost half the amount of sugar as my competitor. Win, win!

Why You’ll Love This Recipe


  • HEALTHY TREAT – Each energy bite is less than 150 calories, has 5 grams of protein, and only 4 grams of sugar.
  • QUICK & EASY – Got five minutes and all the ingredients. Lucky you! You can be eating these chocolate chip energy bites in a jiffy!
  • BUDGET FRIENDLY– My energy bites are just as delicious as the Hail Merry version, but a lot friendlier on your wallet!
Chocolate Chip No Bake Energy Bites | Low Carb, Gluten Free, Low FODMAP, with Vegan & Paleo options | Get the recipe, plus more healthy snacks at EA Stewart, The Spicy RD

Ingredients for No-Bake Chocolate Chip Energy Bites

  • Almond flour. For the best texture, choose a super-fine almond flour, like Bob’s Red Mill fine almond flour.
  • Protein powder. Some of my favorite options include: Naked brown rice protein, Noosh almond protein, or
  • Almond oil. I used almond oil in keeping with the almond theme. Avocado oil or expeller-pressed high-oleic sunflower oil also work well.
  • Pantry staples. Pure maple syrup and salt.
  • Dark chocolate chips.
Chocolate Chip No Bake Energy Bites | Low Carb, Gluten Free, Low FODMAP, with Vegan & Paleo options | Get the recipe, plus more healthy snacks at EA Stewart, The Spicy RD

Nutrition

One no-bake chocolate chip energy bite has approximately 130 calories, 8 grams of carbohydrates (2 grams of fiber, 4 grams of sugar), and 2 grams of saturated fat.

This recipe is gluten-free, vegetarian, DASH and MIND diet friendly, and has vegan and low-FODMAP options in the recipe notes.

Chocolate chip energy bites in a metal bowl.

Chocolate Chip No Bake Energy Bites

These no bake energy bites with chocolate chips, are just the right bite when you’re craving a little something sweet. Super quick and easy to make-you can whip them up in 5 minutes for a healthy snack or dessert!
4.26 from 39 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 energy bites

Ingredients

Instructions

  • Combine almond flour, protein powder, oil, maple syrup, and salt in a food processor {or mixing bowl}. Process on high until mixture starts to form a ball {or mix well with a fork or hand mixer}. Stir in chocolate chips.
  • Shape into ~10 1-inch balls, and place on a dish. Eat immediately or, cover with plastic wrap, and store in refrigerator until ready to eat.

Notes

Low FODMAP and Vegan Options: Choose a low FODMAP and/or vegan protein powder. Here are some suggestions below.

Nutrition

Serving: 1energy bite | Calories: 133kcal | Carbohydrates: 8g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.04mg | Sodium: 93mg | Potassium: 40mg | Fiber: 2g | Sugar: 4g | Vitamin A: 0.5IU | Vitamin C: 0.02mg | Calcium: 47mg | Iron: 1mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Dessert, Snack
Cuisine American
Keyword energy bites, gluten free desserts, no bake desserts, paleo energy bites
Diet DASH, Gluten Free, Low FODMAP, Low FODMAP Option, MIND Diet, Vegan Option
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4.26 from 39 votes (34 ratings without comment)

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19 Comments

  1. Sunil Dogra says:

    A perfect energy bite and tasty too.

  2. Sunil Dogra says:

    A perfect energy bite and tasty too. Thanks for sharing this with us.

  3. You are a genius! Theses are amazing. I made mine with 1.5 tablespoons of water instead of oil and they still turned out delicious. Thank you so much for sharing this ???

    1. The Spicy RD says:

      Hi Selina! Thanks so much ๐Ÿ™‚ I love hearing about other people’s adaptations~glad to hear they were just as tasty with water in place of the oil. Cheers!

  4. Hi! Can these be made without protein powder? Thanks

    1. EA The Spicy RD says:

      Hi Lexi! Absolutely, you can make these without protein powder. If the dough is s little too moist, try adding a little extra almond flour. Cheers!

  5. I looked at these last night on the couch and was drooling— my goodness, this is awesome! I haven’t tried those other bites, but you know me, I’m all about a budget friendly choice! Look great EA!

    1. The Spicy RD says:

      You’re so sweet Liz!! I’m trying to imagine you drooling on the couch-LOL ๐Ÿ™‚ I know you love a good bargain too-I think I need to get some good budgeting tips from you!!

  6. Christy Brissette says:

    Oh, yum! These look so good. I’ll have to give them a try soon!

    1. The Spicy RD says:

      Thanks so much Christy! Have a wonderful weekend!

  7. Lauren O'Connor says:

    These sound like the perfect treat! Coincidently I was recipe testing last night to get less sugar and more protein/fiber in a batch of chocolate chip cookies. Will definitely try your recipe. : )

    1. The Spicy RD says:

      Thanks so much Lauren! At first my son said they need more sweetener, but then proceeded to eat a whole bunch of them over the past couple of days, so I think he likes them as is ๐Ÿ™‚ Cheers!

  8. The ultimate chocolate cookie dough! I am going to make some for my next big hike up the mountain!

    1. The Spicy RD says:

      Hi Denise! Yes!!! I hope they give you an extra oomph of energy on your hike ๐Ÿ™‚ It’s a beautiful day here in San Diego-wish I was hiking instead of sitting at my desk. Enjoy!!

  9. The Spicy RD says:

    Thanks so much Whitney! I’m getting ready to have another one for an afternoon snack ๐Ÿ™‚

  10. Whitney @ To Live & Diet in L.A. says:

    Yum!! These look amazing! Such a tasty little treat ๐Ÿ™‚

  11. The Spicy RD says:

    Thanks so much Kristina! We’re almost done with the 1st batch. Will definitely be making another batch soon ๐Ÿ™‚

  12. Kristina @ Love & Zest says:

    These look adorable and delicious!