EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Healthy Aging

  • Recipes

    Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

    by EA Stewart August 10, 2019
  • Recipes

    7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

    by EA Stewart May 8, 2019
  • Nutrition Tips

    The Best Mood Boosting Foods To Help You Feel Good!

    by EA Stewart February 24, 2019
  • Fitness & Balanced Living

    How to Boost Your Metabolism + A FREE 3-Day Meal Plan

    by EA Stewart July 13, 2018
  • Recipes

    The Best Gluten Free Mediterranean Diet Recipes for Your Health

    by EA Stewart May 24, 2018
  • Nutrition Tips

    16 Leafy Greens Recipes You’ll Love + 5 Reasons to Eat Em’

    by EA Stewart March 1, 2018
  • Nutrition Tips

    The Best Foods With Probiotics and Prebiotics To Boost Your Health

    by EA Stewart January 25, 2018
  • Nutrition Tips

    25 {Delicious!} Prostate Cancer Prevention Foods

    by EA Stewart November 9, 2017
  • Recipes

    How to Cultivate a Healthy Gut Microbiome + A Recipe for Baklava Butter

    by EA Stewart October 5, 2017
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

  • 2

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    Gluten Free Dutch Baby w/ Cinnamon Sugar Spiced Pears

  • 5

    Pepper Jack Cheese Stuffed Mushrooms

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

  • 10

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Find Recipes by Diet

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  • Low FODMAP Recipes
  • Vegan Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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