Healthy Aging

Healthy Aging
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
by EA Stewart February 20, 2020
Fitness & Balanced Living
Move More! Join the Five in 45 Community!
by EA Stewart February 6, 2020
Nutrition Tips
Prostate Cancer Diet: Best Foods for Prevention
by EA Stewart November 18, 2019
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Nutrition Tips
8 Foods High in Magnesium to Include in Your Diet
by EA Stewart October 9, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!
by EA Stewart May 8, 2019

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Welcome! I'm EA-registered dietitian, nutrition coach, & gluten free food blogger.

Here you'll find easy, healthy, DELICIOUS recipes for a variety of gluten free diets-low FODMAP, Mediterranean, and more. I hope you'll stay awhile & discover how to eat well, feel fabulous, & love your life at every age!

KICKSTART YOUR HEALTHY LIFESTYLE WITH MY FAVORITE 5-DAY FAST!

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This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!

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31 Days of Self Care Tips
Power Your Day with Protein
Mix & Match Smoothie Chart

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