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EA Stewart, The Spicy RD
Home / Vibrant Aging

Vibrant Aging

Woman holding a beverage shaker and pouring creatine powder into it.

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Read More Creatine for Healthy Aging: Muscle, Brain, & Bones!Continue

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Read More 20 Leafy Greens Recipes for Brain Health & Vibrant AgingContinue

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)

Read More Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)Continue

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Read More Leaky Gut Diet Plan: What to Avoid and 7 Day Meal PlanContinue

13 Things To Do Now to Reduce Your Risk of Alzheimerโ€™s

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

Read More 13 Things To Do Now to Reduce Your Risk of Alzheimer’sContinue

Anti-inflammatory foods on a white background including blueberries, avocado, olive oil, salmon, tomatoes, and dark chocolate.

Top Anti-Inflammatory Foods List & Free Shopping Guide

Read More Top Anti-Inflammatory Foods List & Free Shopping GuideContinue

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Read More Wild Blueberries 101 + 25 Delicious Blueberry RecipesContinue

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Read More 23 Healthy Meal Prep Ideas for Weight LossContinue

Wooden background with green vegetables and fruits on the sides and healthy habits wording in chalk.

Healthy Lifestyle Habits for a Happy Life

Read More Healthy Lifestyle Habits for a Happy LifeContinue

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Read More DASH Diet Printable & Meal Plan PDF to Lower Blood PressureContinue

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Read More 40+ MIND Diet Recipes & a Free Meal Plan for Better Brain HealthContinue

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

Read More 7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-FreeContinue

8 Tasty Foods High in Magnesium You Should Be Eating

8 Tasty Foods High in Magnesium You Should Be Eating

Read More 8 Tasty Foods High in Magnesium You Should Be EatingContinue

Everything You Need to Know About Genetic Nutrition Testing

Everything You Need to Know About Genetic Nutrition Testing

Read More Everything You Need to Know About Genetic Nutrition TestingContinue

Photo of winter squash varieties including acorn squash and delicata squash.

6 Winter Squash Varieties + 25 Nourishing Squash Recipes

Read More 6 Winter Squash Varieties + 25 Nourishing Squash RecipesContinue

Fermented Foods 101. What to Eat for Gut Health & Immunity

Fermented Foods 101. What to Eat for Gut Health & Immunity

Read More Fermented Foods 101. What to Eat for Gut Health & ImmunityContinue

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Read More Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant StarchContinue

Overhead shot of golden berry chia parfait topped with blueberries, almonds, and chamomile flowers.

Golden Berries 101: Nutrition Benefits + a Tasty Recipe

Read More Golden Berries 101: Nutrition Benefits + a Tasty RecipeContinue

White background with an overhead photo of a jar of strawberry sauce with a spoon sticking out and a bundle of fresh tarragon on the side.

Luscious Strawberry Sauce with Lemon & Tarragon

Read More Luscious Strawberry Sauce with Lemon & TarragonContinue

The Gut Brain Axis & What to Eat to Boost Your Mood

The Gut Brain Axis & What to Eat to Boost Your Mood

Read More The Gut Brain Axis & What to Eat to Boost Your MoodContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
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