Leaky gut diet: What to eat (and not to eat)
Does diet help heal leaky gut? Learn what foods to eat (and not eat) on a leaky gut diet for …
Vibrant Aging
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
This science backed guide to intermittent fasting 101 will help you decide if you should give it a try for …
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Move More! Join the Five in 45 Community!
Looking for an EASY, FUN way to move more in 2020? Join my NEW Five in 45 community where we …
Prostate Cancer Diet: Best Foods for Prevention
Do you know what the best prostate cancer diet is? Adding these foods to your diet, may help reduce your …
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
Learn all about pecan nutrition and get the recipe for the easiest, most scrumptious, homemade Maple Vanilla Pecan Butter, plus …
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8 Foods High in Magnesium to Include in Your Diet
Are you eating these 8 foods high in magnesium that are good for your health? Get the scoop on this …
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6 Health Benefits of Coffee According to a Dietitian
There are so many great health benefits of coffee! Get the scoop, plus a delicious recipe for the dreamiest Vanilla …
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Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
This tropical flaxseed smoothie is the quintessential breakfast, lunch, or summertime snack. It’s light, refreshing, and a great way to …
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