Vibrant Aging Archives - EA Stewart, The Spicy RD

Woman holding a beverage shaker and pouring creatine powder into it.

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

Anti-inflammatory foods on a white background including blueberries, avocado, olive oil, salmon, tomatoes, and dark chocolate.

Top Anti-Inflammatory Foods List & Free Shopping Guide

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Wooden background with green vegetables and fruits on the sides and healthy habits wording in chalk.

Healthy Lifestyle Habits for a Happy Life

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

8 Tasty Foods High in Magnesium You Should Be Eating

8 Tasty Foods High in Magnesium You Should Be Eating

Everything You Need to Know About Genetic Nutrition Testing

Everything You Need to Know About Genetic Nutrition Testing

Photo of winter squash varieties including acorn squash and delicata squash.

6 Winter Squash Varieties + 25 Nourishing Squash Recipes

Fermented Foods 101. What to Eat for Gut Health & Immunity

Fermented Foods 101. What to Eat for Gut Health & Immunity

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Overhead shot of golden berry chia parfait topped with blueberries, almonds, and chamomile flowers.

Golden Berries 101: Nutrition Benefits + a Tasty Recipe

White background with an overhead photo of a jar of strawberry sauce with a spoon sticking out and a bundle of fresh tarragon on the side.

Luscious Strawberry Sauce with Lemon & Tarragon

The Gut Brain Axis & What to Eat to Boost Your Mood

The Gut Brain Axis & What to Eat to Boost Your Mood