Eat well, feel fabulous, love your life again!

Category:

Spring Recipes

Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by The Spicy RD February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by The Spicy RD January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by The Spicy RD January 15, 2019
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by The Spicy RD August 27, 2018
Recipes
Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook
by The Spicy RD August 23, 2018
Summer Recipes
Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
by The Spicy RD June 22, 2018
Salads
Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
by The Spicy RD June 14, 2018
Recipes
The Only Easy Quiche Recipe You’ll Ever Need!
by The Spicy RD June 5, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

1

Chai Spice Pumpkin Seed Almond Muesli
2

Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites