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The Spicy RD Blog

Recipes
No Bake Chocolate Lemon Energy Bites & Truffles
by EA Stewart January 19, 2020
Recipes
Quick & Easy Vegan Tortilla Soup
by EA Stewart January 7, 2020
Recipes
20 for 2020 Goals & Habits for a Healthy, Happy New Year
by EA Stewart December 31, 2019
Recipes
80+ Low FODMAP Vegetarian Recipes
by EA Stewart December 9, 2019
Recipes
Miso Maple Broiled Salmon Nicoise Salad
by EA Stewart November 26, 2019
Nutrition Tips
Prostate Cancer Diet: Best Foods for Prevention
by EA Stewart November 18, 2019
Recipes
Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices
by EA Stewart November 12, 2019
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Nutrition Tips
8 Foods High in Magnesium to Include in Your Diet
by EA Stewart October 9, 2019
Recipes
How to Eat Fresh Figs
by EA Stewart September 29, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Easy Roast Beef Lettuce Wraps. Low Carb and Delicious!
by EA Stewart September 12, 2019
Recipes
15 Gluten Free Snacks for Kids (Adult Approved Too!)
by EA Stewart August 27, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Travel & Lifestyle
Modern Farmhouse Kitchen Reveal
by EA Stewart July 17, 2019
Recipes
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
by EA Stewart June 21, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
Juicy Ginger Peach Tart w/ Berry Sauce
by EA Stewart May 29, 2019
Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

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No Bake Chocolate Lemon Energy Bites & Truffles
Quick & Easy Vegan Tortilla Soup
20 for 2020 Goals & Habits for a Healthy, Happy New Year
80+ Low FODMAP Vegetarian Recipes
Miso Maple Broiled Salmon Nicoise Salad

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