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The Spicy RD Blog
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The Spicy RD Blog

Recipes
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
by EA Stewart February 25, 2020
Healthy Aging
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
by EA Stewart February 20, 2020
Recipes
15 Healthy Sheet Pan Dinners, Better Than Takeout!
by EA Stewart February 11, 2020
Fitness & Balanced Living
Move More! Join the Five in 45 Community!
by EA Stewart February 6, 2020
Recipes
No Bake Chocolate Lemon Energy Bites & Truffles
by EA Stewart January 19, 2020
Recipes
Quick & Easy Vegan Tortilla Soup
by EA Stewart January 7, 2020
Recipes
20 for 2020 Goals & Habits for a Healthy, Happy New Year
by EA Stewart December 31, 2019
Recipes
80+ Low FODMAP Vegetarian Recipes
by EA Stewart December 9, 2019
Recipes
Miso Maple Broiled Salmon Nicoise Salad
by EA Stewart November 26, 2019
Nutrition Tips
Prostate Cancer Diet: Best Foods for Prevention
by EA Stewart November 18, 2019
Recipes
Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices
by EA Stewart November 12, 2019
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Nutrition Tips
8 Foods High in Magnesium to Include in Your Diet
by EA Stewart October 9, 2019
Recipes
How to Eat Fresh Figs
by EA Stewart September 29, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Easy Roast Beef Lettuce Wraps. Low Carb and Delicious!
by EA Stewart September 12, 2019
Recipes
15 Gluten Free Snacks for Kids (Adult Approved Too!)
by EA Stewart August 27, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Travel & Lifestyle
Modern Farmhouse Kitchen Reveal
by EA Stewart July 17, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

Popular Posts

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Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!
Move More! Join the Five in 45 Community!
No Bake Chocolate Lemon Energy Bites & Truffles

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