Welcome to The Spicy RD Blog is where I share gluten free recipes, nutrition articles, fitness tips, holistic living & healthy aging advice, along with the occasional travel and lifestyle post. Enjoy!

Vegan Leek and Potato Soup. Creamy, Healthy, & So Delicious!

Healthy Weekly Meal Plan with Grocery List No. 9

Refreshing Low FODMAP Smoothie with Ginger, Pineapple, & Kale

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Greek Yogurt Parfait, Bananas Foster Style!

Eat More Plants for Better Health | 30-40+ Plants Per Week Challenge

Healthy Weekly Meal Plan with Grocery List No. 8

Easy Air Fryer Falafel

Healthy Weekly Meal Plan with Grocery List No. 7

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