EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life again!

The Spicy RD Blog

  • Recipes

    50+ Gluten Free Christmas Cookies That Are Delicious!

    by The Spicy RD December 7, 2018December 11, 2018
  • Recipes

    Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    by The Spicy RD November 27, 2018November 27, 2018
  • Recipes

    Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    by The Spicy RD November 16, 2018November 16, 2018
  • Recipes

    Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

    by The Spicy RD November 9, 2018November 13, 2018
  • Recipes

    27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

    by The Spicy RD November 4, 2018November 4, 2018
  • Recipes

    Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

    by The Spicy RD October 25, 2018November 14, 2018
  • Recipes

    Gluten Free Pumpkin Muffins with Maple Buttercream Frosting

    by The Spicy RD October 13, 2018November 23, 2018
  • Healthy Living

    The Ultimate Guide to Natural Sleep Tips for Better Health

    by The Spicy RD October 2, 2018November 27, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Whatcha’ hungry for?

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Recipe of the Week!

Promotion Image

German Chocolate Cupcakes w/ Coconut Pecan Caramel Frosting (Vegan, Grain Free)

Reader Favorites

  • 1

    No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

  • 2

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

  • 3

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 4

    27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

  • 7

    Forbidden Rice with Nectarines and Maple Cashew Coconut Cream

  • 8

    Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Latest Posts

  • 50+ Gluten Free Christmas Cookies That Are Delicious!

    December 7, 2018

  • Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    November 27, 2018

  • Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    November 16, 2018

  • Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

    November 9, 2018

  • 27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

    November 4, 2018

  • Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

    October 25, 2018

Buy the Book!

15 Quick and Easy Low FODMAP Dinner Recipes Cookbook Cover
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2018 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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