Spicy RD Blog

Photo collage with photos of spring produce and text overlay: spring produce guide.

Fresh Spring Produce Guide + Delicous Recipes

Coconut Chia Pudding in a glass jar with blueberries on top

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Close-up photo of a cast iron pan with shakshuka topped with eggs.

Easy Chickpea Shakshuka Recipe with Feta Cheese

Two open hands holding almonds. Text overlay: 10 almonds nutrition facts.

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

A stack of 3 vegan black bean brownies topped with pecans.

14 Heart-Healthy Desserts-Irresistibly Delicious!

Photo collage with four easy dinner ideas including a hummus vegetable wrap, savory cottage cheese bowl, stuffed sweet potato, and fried rice.

10 Easy Dinner Ideas When You’re Too Tired to Cook

Square photo with baked pasta on a white plate.

Easy Enchilada Pasta Bake (Gluten Free, Vegetarian)

Kiwifruit slices with text: eating two kiwi fruit per day helps keep constipation away.

Eat Two Kiwi Fruit for Constipation + Easy Kiwi Recipes

Close up square photo of almond flour scones with blueberries on a white plate.

Almond Flour Scones-Gluten Free, Easy, Delicious!

Stack of sweet potato cookies with white chocolate chips on a white napkin and a glass of milk in the background.

Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten Free

Gluten Free Banana Bread in a cast iron skillet. Pecans scattered in the background.

Easy Buckwheat Banana Bread-Vegan, Gluten Free

Overhead photo of a gluten free quiche recipes on white marble with 1 slice eaten.

Best Gluten Free Quiche Recipe-Easy, Vegetarian

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Homemade Maple Pecan Butter Recipe-Easy & Delicious

overhead shot of a bowl of vegan lasagna soup topped with fresh parsley.

Easy Vegetarian Lasagna Soup (One Pot, Gluten-Free)

Overhead shot of a bowl of vegan tortilla soup topped with cilantro, avocado, radishes, and pumpkin seeds.

25 Cozy Gluten-Free Soup Recipes (Healthy and Delicious!)

Four photo collage featuring 4 fall salad recipes.

20 Healthy Fall Salad Recipes You’ll Crave When It’s Cold Outside!

Glass bowl filled with pumpkin energy bites.

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Bowl of Black Bean Quinoa Salad with text overlay: weekly healthy meal plan 11.

Weekly Healthy Meal Plan with Grocery List #11

Close up shot of of a cottage cheese breakfast bowl topped with passion fruit and walnuts.

Easy High Protein Cottage Cheese Breakfast Bowl