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The Spicy RD Blog

Nutrition Tips
8 Foods High in Magnesium to Include in Your Diet
by EA Stewart October 9, 2019
Recipes
How to Eat Fresh Figs
by EA Stewart September 29, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Easy Roast Beef Lettuce Wraps. Low Carb and Delicious!
by EA Stewart September 12, 2019
Recipes
15 Gluten Free Snacks for Kids (Adult Approved Too!)
by EA Stewart August 27, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Travel & Lifestyle
Modern Farmhouse Kitchen Reveal
by EA Stewart July 17, 2019
Recipes
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
by EA Stewart June 21, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
Juicy Ginger Peach Tart w/ Berry Sauce
by EA Stewart May 29, 2019
Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019
Recipes
7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!
by EA Stewart May 8, 2019
Recipes
Skinny Mezcal Margarita + 50 Cinco de Mayo Recipes
by EA Stewart April 30, 2019
Recipes
The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
by EA Stewart April 23, 2019
Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019
Recipes
Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
by EA Stewart April 4, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019
Weekly Gluten Free Meal Plan
Flexitarian & Gluten Free Meal Plan No. 3
by EA Stewart March 25, 2019
Recipes
60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
by EA Stewart March 15, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

Popular Posts

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Get your glow on! Cacao Date Smoothie
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Gluten Free, Vegan Quinoa Salad w/ Miso & Broccoli + A Review of The Little Book of Thin
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A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

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