Spicy RD Blog

Welcome to The Spicy RD Blog is where I share gluten free recipes, nutrition articles, fitness tips, holistic living & healthy aging advice, along with the occasional travel and lifestyle post. Enjoy!

Bowl of blueberry smoothie with text overlay-weekly meal plan no 7.

Healthy Weekly Meal Plan with Grocery List No. 7

Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

Easiest Ever Blueberry Smoothie Bowl

Kale lemon pasta salad on a white plate with text overlay-weekly meal plan no. 6.

Healthy Weekly Meal Plan with Grocery List No. 6

Overhead photo of a bowl of kale basmati pesto soup with text overlay-weekly meal plan no 5.

Healthy Weekly Meal Plan with Grocery List No. 5

Bowl of beet dip and text overlay-healthy sauces, dips, salsas, and dressing reicpes.

60+ Healthy Sauces to Jazz Up Your Meals

Bowl of tortilla soup with text overlay-weekly meal plan no. 4.

Healthy Weekly Meal Plan with Grocery List No. 4

overhead shot of a bowl of vegan lasagna soup topped with fresh parsley.

One Pot Vegan Lasagna Soup

Photo of kale chickpea avocado salad and text overlay-weekly meal plan no 3

Healthy Weekly Meal Plan with Grocery List No. 3

Beet apple walnut salad on top of greens in a white bowl.

Healthy Weekly Meal Plan with Grocery List No. 7

Easiest Ever Blueberry Smoothie Bowl

Healthy Weekly Meal Plan with Grocery List No. 6

Healthy Weekly Meal Plan with Grocery List No. 5

60+ Healthy Sauces to Jazz Up Your Meals

Healthy Weekly Meal Plan with Grocery List No. 4

One Pot Vegan Lasagna Soup

Healthy Weekly Meal Plan with Grocery List No. 3

Make This Beet Apple Walnut Salad for an Easy Plant Forward Meal

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