EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

The Spicy RD Blog

  • Recipes

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

    by EA Stewart May 16, 2019
  • Recipes

    7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

    by EA Stewart May 8, 2019
  • Recipes

    Skinny Mezcal Margarita + 50 Cinco de Mayo Recipes

    by EA Stewart April 30, 2019
  • Recipes

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

    by EA Stewart April 23, 2019
  • Recipes

    Strawberry Basil Lemonade + 8 Health Benefits of Strawberries

    by EA Stewart April 16, 2019
  • Recipes

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

    by EA Stewart April 4, 2019
  • Recipes

    Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

    by EA Stewart March 29, 2019
  • Weekly Gluten Free Meal Plan

    Flexitarian & Gluten Free Meal Plan No. 3

    by EA Stewart March 25, 2019
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

  • 2

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    Roasted Beet Salad with Goat Cheese & Toasted Walnuts

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 7

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 8

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

  • 9

    7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

  • 10

    Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
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  • Paleo Recipes

Latest Posts

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan,...

Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

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Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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