EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life again!

The Spicy RD Blog

  • Weekly Gluten Free Meal Plan

    Gluten Free Meal Plan and Shopping List No. 1

    by The Spicy RD February 10, 2019
  • Recipes

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

    by The Spicy RD February 3, 2019
  • Recipes

    Roasted Beet Salad with Goat Cheese & Toasted Walnuts

    by The Spicy RD January 21, 2019
  • Recipes

    Chocolate Cheesecake Cherry Smoothie

    by The Spicy RD January 15, 2019
  • Recipes

    Nourishing Vegan Split Pea Soup

    by The Spicy RD January 9, 2019
  • Fitness & Balanced Living

    31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

    by The Spicy RD December 31, 2018
  • Recipes

    50+ Gluten Free Christmas Cookies That Are Delicious!

    by The Spicy RD December 7, 2018
  • Recipes

    Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    by The Spicy RD November 27, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

  • 1

    Chai Spice Pumpkin Seed Almond Muesli

  • 2

    Nutter Butter Butterscotch Pudding High Protein Smoothie

  • 3

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

  • 4

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
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  • Paleo Recipes

Latest Posts

Gluten Free Meal Plan and Shopping List No....

Feb 10, 2019

Vegan Overnight Oats with Chia Seeds, Chocolate &...

Feb 3, 2019

Roasted Beet Salad with Goat Cheese & Toasted...

Jan 21, 2019

Chocolate Cheesecake Cherry Smoothie

Jan 15, 2019

Nourishing Vegan Split Pea Soup

Jan 9, 2019

Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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