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EA Stewart, The Spicy RD
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EA Stewart, The Spicy RD

Grain Free Recipes

Strawberry Arugula Salad with Strawberry Salad Dressing on a white plate

Strawberry Arugula Salad with Strawberry Vinaigrette

Read More Strawberry Arugula Salad with Strawberry VinaigretteContinue

White bowl with vegan split pea soup. Fresh herbs, carrots, and split peas in the background.

Nourishing Vegan Split Pea Soup

Read More Nourishing Vegan Split Pea SoupContinue

Trader Joe's Cauliflower Gnocchi in a white bowl with onions, kales, pine nuts, and olive oil.

Easy Trader Joe’s Cauliflower Gnocchi Recipe

Read More Easy Trader Joe’s Cauliflower Gnocchi RecipeContinue

Close up shot of Brazilian Cheese Bread on a floured wooden board.

Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!

Read More Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!Continue

Blue bowl with polkadots filled with apricot energy bites.

Apricot Balls with Dates, Cashews, & Coconut

Read More Apricot Balls with Dates, Cashews, & CoconutContinue

Close up photo of chickpea salad with tomatoes, cilantro, and onions.

Easiest Ever Chickpea Salad Recipe

Read More Easiest Ever Chickpea Salad RecipeContinue

Square photo of Asian Chopped Salad on a white plate.

Asian Chopped Salad Recipe with Ginger Peanut Dressing

Read More Asian Chopped Salad Recipe with Ginger Peanut DressingContinue

mocktail recipes - 2 glasses with berry sparkler, mint, and straws

15 Best Mocktail Recipes That Are Healthy Too!

Read More 15 Best Mocktail Recipes That Are Healthy Too!Continue

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBook

Read More Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBookContinue

White bowl filled with fresh picked strawberries.

5 Fab Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Read More 5 Fab Health Benefits of Strawberries + Easy Strawberry Basil LemonadeContinue

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Read More Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella FansContinue

Closeup shot of a bowl of vegan cauliflower soup topped with pistachio nuts and cilantro.

Creamy Vegan Cauliflower Soup with Spicy Pistachio Pesto

Read More Creamy Vegan Cauliflower Soup with Spicy Pistachio PestoContinue

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Read More Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant StarchContinue

Overhead shot of golden berry chia parfait topped with blueberries, almonds, and chamomile flowers.

Golden Berries 101: Nutrition Benefits + a Tasty Recipe

Read More Golden Berries 101: Nutrition Benefits + a Tasty RecipeContinue

White background with an overhead photo of a jar of strawberry sauce with a spoon sticking out and a bundle of fresh tarragon on the side.

Luscious Strawberry Sauce with Lemon & Tarragon

Read More Luscious Strawberry Sauce with Lemon & TarragonContinue

White bowl of potato leek soup on a blue background.

Vegan Leek and Potato Soup. Creamy, Healthy, & So Delicious!

Read More Vegan Leek and Potato Soup. Creamy, Healthy, & So Delicious!Continue

Overhead shot of a Greek Yogurt Parfait topped with bananas foster, nuts, and flaxmeal.

Greek Yogurt Parfait, Bananas Foster Style!

Read More Greek Yogurt Parfait, Bananas Foster Style!Continue

Beet apple walnut salad on top of greens in a white bowl.

Make This Beet Apple Walnut Salad for an Easy Plant Forward Meal

Read More Make This Beet Apple Walnut Salad for an Easy Plant Forward MealContinue

Grapefruit salad on a white plate topped with avocado and hazelnuts.

Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint Dressing

Read More Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint DressingContinue

Cream of tomato soup in a white bowl with a colorful napkin in the background.

The Coziest Healthy Cream of Tomato Soup

Read More The Coziest Healthy Cream of Tomato SoupContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • Quick & Easy
    • Seasonal: Fall Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
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