Hi There! I’d love to work with you on your journey to delicious health!

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Would you love to have more energy? Do you want to feel good in your body without going on another diet? Have you eliminated almost every food from your diet & still have gas, bloating, pain, fill in the blank………? Are you ready to take your health to the next level & feel fabulous at every age? Check out all the ways we can work together…

How Wellness Coaching Works

1. Schedule an initial consultation (virtual or in-person). You will receive an invitation to your private health portal, Practice Better, where you can complete health forms, along with a food & mood diary. You can also download the Practice Better app where you can message me. Everything is secure and HIPPA compliant!
2. Your initial consultation is 60-90 minutes. This is where we discuss your health history, food & mood diary, medications, supplements, & lab work (if applicable), cooking & meal planning preferences, and lifestyle habits. We’ll also spend time discussing what’s getting in the way of you living your healthiest, happiest life. We cover it all!
3. After your first session, you’ll receive a personalized plan based on your health and wellness goals. While every plan is different, this may include:
   • Recipe & meal plan ideas
   • Supplement suggestions (if needed)
   • Healthy lifestyle recommendations
   • Mindful eating tips
   • Goal setting worksheet & a healthy habit tracker
   • Lab testing & recommendations (if needed)
   • Worksheets/resources/guides to help you reach your goals.
   • Additional functional & integrative testing & tools, if recommended.
4. All coaching packages include at least 1 follow-up session to see how you’re doing with your plan, discuss what challenges you might be facing, and to make sure nothing’s getting in the way of you reaching your wellness goals. You’ll receive unlimited messaging support, via Practice Better, while we are working together.

Fair warning! There are no “quick fixes” here. I’ll guide you towards setting goals & developing habits that will help you achieve long term, LASTING results.You’ll have some ‘homework” to do, but I promise you we’ll have fun & I’ll be there all along the way to help you on your journey towards feeling fabulous!

Start Your Delicious Living Journey Today!

Not sure what package to start with? I also offer a’ la carte sessions and a 20 minute clarity call phone ~ perfect if you have a few quick nutrition questions, or are wondering if we’d be a good fit to work together.

If you have any questions, please don’t hesitate to contact me!