LET’S WORK TOGETHER
I’ll help you discover the “feel-good-foods”, holistic lifestyle, & exercise you love, so you can live your healthiest, happiest, most delicious life!
INTEGRATIVE NUTRITION COACHING SERVICES
General Wellness & Optimal Aging, Holistic & Integrative Nutrition, Autoimmune Disease, Fibromyalgia, ADD & ADHD, Intuitive Eating & Non-Diet Approach
Would you love to have more energy? Do you want to feel good in your body without going on another diet? Are you ready to take your health to the next level & feel fabulous at every age? You’re in the right place! We’ll work together to develop a personalized food, nutrition, & wellness plan based on your food preferences, health history, current lifestyle, and nutrition & cooking knowledge. I’ll guide you towards setting goals & developing habits that will help you achieve long term, LASTING results. For the best results, I recommend a series of coaching sessions to help with follow-up and accountability, however individual sessions are also available.
If needed, I will make recommendations for supplements, lab testing, or referrals to other health care professionals. I also provide unlimited e-mail and text support while we are working together. Fair warning: You’ll have some ‘homework” to do, but I promise you we’ll have fun, & I’ll be there all along the way to help you on your journey towards feeling fabulous!
DIGESTIVE HEALTH COACHING SERVICES
Celiac Disease, Non-Celiac Gluten Sensitivity, IBS , IBD, SIBO, GERD, Low FODMAP Diet, Food Sensitivity Testing & More
Have you been diagnosed with celiac disease, IBS, SIBO, IBD or any other digestive health issues? Have you tried a gluten free, low FODMAP, paleo, or other diet, but are confused about what the best diet is for you, & need additional support? I’m here to help! We’ll work together to develop a personalized food, nutrition, & wellness plan based on your food preferences, health history, current lifestyle, and nutrition & cooking knowledge to help you feel good again! There is no “one size fits all” diet when it comes to digestive health~I’ll help you figure out what works best for you!
Sometimes simple dietary changes are all that are needed, but digestive health issues can also be complex. In additional to diet, we may also explore supplements, food sensitivities or other lab testing, & lifestyle changes. Addressing stress, sleep, anxiety, and other issues can make a world of difference. I promise to work with you every step of the way on your journey back to good health~no matter how long it takes!
FAMILY NUTRITION SERVICES
Meal Planning, In-Home Cooking Lessons, Pantry & Kitchen Makeovers, Grocery Store Tours, & More
Are you dealing with a picky eater? Tired of being a short order cook? Uninspired by the contents in your fridge? Too damn tired to cook a nourishing meal at the end of a busy day? I hear you! As a working mom of two teenagers, I know how challenging it can be to get everyone together at the dinner table AND make sure everyone enjoys the meal.
Utilizing the tricks & tools I have found to work well for my family, I will work with you to help you put together meal plans, organize your kitchen and pantry, streamline your grocery shopping, find solutions for picky eaters, and whatever you need help with to get nourishing meals on the table that your whole family will love. It won’t happen over night, but it WILL happen. Most of the time 🙂
I also offer in home cooking classes and parties for families and kids~cooking with your kids is one of the best ways to support a healthy family lifestyle!
READY TO GET STARTED?
Appointments are available virtually via phone or video chat, or at my office in San Diego {Del Mar}. If you’re ready to set up an appointment, please click on the link below, & you’ll be taken directly to my bookings calendar.
Or, you can learn more about my nutrition philosophy or coaching fees and payment options. If you have any additional questions, please don’t hesitate to contact me!
I also offer 20 minute “Just a Bite” clarity call phone consultations ~ perfect if you have a few quick nutrition questions, or are wondering if we’d be a good fit to work together. I can’t wait to work with you!