WELLNESS & NUTRITION COACHING
Hi There! I’d love to work with you on your journey to delicious health!
I specialize in integrative nutrition coaching for:
- Vibrant Aging. Wellness and preventative nutrition, brain health, heart health, metabolic syndrome, and more.
- Digestive Health. Celiac disease, GERD, IBD, IBS & The Low FODMAP Diet, SIBO, and more.
- Autoimmune Disease. Hashimoto’s, Lupus, MS, RA, Sjogren’s, & more.
Just a Bite Clarity Call
- Feeling confused about what to eat to support your gut, your energy, and your overall health?
- Overwhelmed by all the conflicting nutrition advice online?
- Already following a gluten-free, low FODMAP, or other diet but still not sure if it’s really working for you?
- On a budget and not quite ready to commit to a full nutrition session?
You’re not alone! Many of my clients struggle with bloating, brain fog, fatigue, weight changes, and hormonal shifts—and the stress of figuring out the “right” diet only makes things harder.
You want to feel vibrant, energized, and confident in your body as you move into midlife and beyond—but every meal can feel like a guessing game.
That’s why I created the Just-a-Bite Clarity Call—a simple, 20-minute phone session where you can get personalized diet and lifestyle answers to your biggest nutrition questions.
Your Investment: Only $50.00!
HERE”S WHAT YOU’LL GET
- 20 minutes of one-on-one expert nutrition guidance.
- $20 off any ebook or meal plan in The Spicy RD Shop.
- 20% off professional-grade supplements to support gut health, energy, metabolism, and healthy aging.
- $50 credit toward an initial nutrition consultation if you decide to go deeper.
Because you deserve more than confusion—you deserve clarity, confidence, and a personalized path to feeling (and looking) your best at any age!
Initial Nutrition Consultation
Your initial session includes a deep dive into your health history, food preferences & food journal review, as well as an assessment of your eating habits, cooking skills, and lifestyle habits. We’ll also discuss what’s getting in the way of you living your healthiest, happiest life. We cover it all!
YOUR PERSONALIZED PLAN MAY INCLUDE:
- Customized recipe book & meal plan ideas
- Healthy lifestyle recommendations
- Goal/Habit setting tips & worksheets
- 20% off professional-grade supplements
- Access to functional lab testing (if recommended)
- Unlimited email support while we are working together
- Your investment: $250.00
Additional Services & FAQ
- Follow-up sessions are $180 per hour, $135 per 45 minutes, or $90.00 per 30 minutes.
- Custom packages are available at a discounted price. We can discuss options after your initial consultation.
- I do not take insurance at this time, however, I can provide you with a SuperBill to provide to your insurance company.
- HSA cards accepted!
- Any questions? Get in touch!