Eat well, feel fabulous, love your life!

Category:

Healthy Living

Fitness & Balanced Living
31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul
by EA Stewart December 31, 2018
Healthy Living
The Ultimate Guide to Natural Sleep Tips for Better Health
by EA Stewart October 2, 2018
Fitness & Balanced Living
10 Fun Summer Bucket List Ideas to Jumpstart Your Healthy Lifestyle
by EA Stewart June 11, 2018
Fitness & Balanced Living
5 Fun & Easy Ways to Get More Exercise {When You Don’t Feel Like Working Out}
by EA Stewart April 25, 2018
Healthy Living
40 Delicious Gluten Free Deals | My Favorite Thrive Market Products
by EA Stewart March 30, 2018
Recipes
Refreshing “Detox” Quinoa Salad + More Happy Things & Healthy Living Tips!
by EA Stewart October 30, 2017
Recipes
Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips
by EA Stewart September 28, 2017
Recipes
How to Create Habits for a Healthy, Happy Life
by EA Stewart September 20, 2017

1
2

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Avocado Chicken Salad with Asian Citrus Dressing
2

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
3

Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
4

Get your glow on! Cacao Date Smoothie
5

Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
9

Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
10

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

Find Recipes by Diet

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes