Eat well, feel fabulous, love your life again!

Category:

Healthy Living

Fitness & Balanced Living
31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul
by The Spicy RD December 31, 2018
Healthy Living
The Ultimate Guide to Natural Sleep Tips for Better Health
by The Spicy RD October 2, 2018
Fitness & Balanced Living
10 Fun Summer Bucket List Ideas to Jumpstart Your Healthy Lifestyle
by The Spicy RD June 11, 2018
Fitness & Balanced Living
5 Fun & Easy Ways to Get More Exercise {When You Don’t Feel Like Working Out}
by The Spicy RD April 25, 2018
Healthy Living
40 Delicious Gluten Free Deals | My Favorite Thrive Market Products
by The Spicy RD March 30, 2018
Recipes
Refreshing “Detox” Quinoa Salad + More Happy Things & Healthy Living Tips!
by The Spicy RD October 30, 2017
Recipes
Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips
by The Spicy RD September 28, 2017
Recipes
How to Create Habits for a Healthy, Happy Life
by The Spicy RD September 20, 2017

1
2

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

1

Chai Spice Pumpkin Seed Almond Muesli
2

Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites