EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
    • Recipes
    • Nutrition Tips
    • Travel & Lifestyle
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Healthy Living

  • Fitness & Balanced Living

    31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

    by EA Stewart December 31, 2018
  • Healthy Living

    The Ultimate Guide to Natural Sleep Tips for Better Health

    by EA Stewart October 2, 2018
  • Fitness & Balanced Living

    10 Fun Summer Bucket List Ideas to Jumpstart Your Healthy Lifestyle

    by EA Stewart June 11, 2018
  • Fitness & Balanced Living

    5 Fun & Easy Ways to Get More Exercise {When You Don’t Feel Like Working Out}

    by EA Stewart April 25, 2018
  • Healthy Living

    40 Delicious Gluten Free Deals | My Favorite Thrive Market Products

    by EA Stewart March 30, 2018
  • Recipes

    Refreshing “Detox” Quinoa Salad + More Happy Things & Healthy Living Tips!

    by EA Stewart October 30, 2017
  • Recipes

    Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips

    by EA Stewart September 28, 2017
  • Recipes

    How to Create Habits for a Healthy, Happy Life

    by EA Stewart September 20, 2017
  • Recipes

    Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips

    by EA Stewart June 15, 2017
  • 1
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Easy Vegan Black Bean Brownies w/ Walnuts {Gluten Free}

  • 2

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 3

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 4

    Get your glow on! Cacao Date Smoothie

  • 5

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 8

    Pepper Jack Cheese Stuffed Mushrooms

  • 9

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 10

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

Find Recipes by Diet

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  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
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  • Grain Free Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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