Healthy Living Archives - EA Stewart, The Spicy RD

Wooden background with green vegetables and fruits on the sides and healthy habits wording in chalk.

Healthy Lifestyle Habits for a Happy Life

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

8 Tasty Foods High in Magnesium You Should Be Eating

8 Tasty Foods High in Magnesium You Should Be Eating

Everything You Need to Know About Genetic Nutrition Testing

Everything You Need to Know About Genetic Nutrition Testing

22 for 2022 Goals + My Words of the Year

22 for 2022 Goals + My Words of the Year

Healthy Holiday Gift Ideas 2021

Healthy Holiday Gift Ideas 2021

The Gut Brain Axis & What to Eat to Boost Your Mood

The Gut Brain Axis & What to Eat to Boost Your Mood

Plant-Based Breakfast Ideas with a heart shaped bowl of granola and fruit.

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

Photo of kale chickpea avocado salad and text overlay-weekly meal plan no 3

Healthy Weekly Meal Plan with Grocery List No. 3

Photo of green juice surrounded by oranges and text overlay-5 healthy new year habits you'll actually want to keep.

5 Healthy New Year Lifestyle Habits You’ll Actually Want to Keep

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Colorful fruits, vegetables, and lentils on a dark gray background.

How to Meal Plan (The Easy Way!)

Food Journaling Image with food journal, orange tulips, a pen, and a cup of coffee.

5 Benefits of Food Journaling + a Free Food Diary PDF!

Cooking w/ Fresh Herbs 20 Delicious Ways

Cooking w/ Fresh Herbs 20 Delicious Ways

Overhead photo of healthy foods for an intermittent fasting diet plan.

Free Intermittent Fasting Diet Plan + IF 101 Guide

Move More with the Five in 45 Challenge!

Move More with the Five in 45 Challenge!

20 for 2020 Goals & Habits for a Healthy, Happy New Year

20 for 2020 Goals & Habits for a Healthy, Happy New Year