Healthy Living

Healthy Aging
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
by EA Stewart February 20, 2020
Fitness & Balanced Living
Move More! Join the Five in 45 Community!
by EA Stewart February 6, 2020
Nutrition Tips
Prostate Cancer Diet: Best Foods for Prevention
by EA Stewart November 18, 2019
Nutrition Tips
8 Foods High in Magnesium to Include in Your Diet
by EA Stewart October 9, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Fitness & Balanced Living
31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul
by EA Stewart December 31, 2018
Healthy Living
The Ultimate Guide to Natural Sleep Tips for Better Health
by EA Stewart October 2, 2018
Fitness & Balanced Living
10 Fun Summer Bucket List Ideas to Jumpstart Your Healthy Lifestyle
by EA Stewart June 11, 2018

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Welcome! I'm EA-registered dietitian, nutrition coach, & gluten free food blogger.

Here you'll find easy, healthy, DELICIOUS recipes for a variety of gluten free diets-low FODMAP, Mediterranean, and more. I hope you'll stay awhile & discover how to eat well, feel fabulous, & love your life at every age!

KICKSTART YOUR HEALTHY LIFESTYLE WITH MY FAVORITE 5-DAY FAST!

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This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!

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