Eat happy, be healthy, feel fabulous at every age!

Best foods with Probiotics and Prebiotics

Are you tired of yo-yo diets, low energy, mood swings, brain fog & belly bloat? Are you ready to ditch fad diets, eat delicious food, AND feel fabulous again?

Welcome! You’re in the right place. I’m so happy you’re here!

EA Stewart, Registered Dietitian in kitchen.

I’m EA, aka The Spicy RD. Integrative registered dietitian, nutrition coach & your partner in delicious health!

Let me be your guide in helping you discover your personal intersection between delicious food and living your healthiest, happiest, most delicious life!

No one size fits all when it comes to your health. Pick the plan that works best for you!

Nutrition Coaching

Personalized nutrition coaching for wellness nutrition, digestive health, autoimmune disease, & healthy aging. New to wellness coaching? Learn how it works!

E-Books & Guides

Perfect for DIYers, my e-books & guides will get you healthy & happy while saving money. Check out my latest book: Optimal Nutrition for Immunity Meal Plan & Guidebook

Meal Plans

Make healthy EASY with a customizable, done-for-you, meal plan & shopping list. Choose from: Anti-Inflammatory, Plant Based, 28-Day Reset, Low FODMAP & more!

Group Programs

Make healthy eating delicious AND fun! I offer nutrition workshops & cooking demos for your business, organization, or friends. Contact me for topics & to learn more.

This Could Be You!

(What Happy Clients Have To Say)

Be Your Healthiest Self!

Now, more than ever, a nutrient dense diet is important for optimal immune health. The Optimal Nutrition for Immunity Meal Plan and Guidebook shows you exactly what to eat for a healthy, robust immune system.

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