eat happy. be healthy. feel fabulous.
Easy, healthy, gluten-free recipes for gut health, optimal wellness, & vibrant aging!
Hi! I’m EA, aka The Spicy RD
As a registered dietitian nutritionist and nutrition coach, my passion is helping you eat well, feel great, & age vibrantly—without complicated recipes or giving up the foods you love!
search gluten-free recipes by diet
MIND diet recipes for brain health
Want my easy secret to vibrant health?
eat more plants!
Let me tell show you how fun healthy eating can be!
low FODMAP recipes for IBS
happy clients!
“EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~ S.A.
ALL CLIENT REVIEWS! >>
The Spicy RD Shop
Make healthy easy & affordable with my nutrition guidebooks, e-cookbooks, & meal plans! Here are a few favorites…
