Anti-Inflammatory Diet Recipes for Gut Health and Healthy Aging

eat happy. be healthy. feel fabulous.

Simple, anti-inflammatory diet recipes that are gluten-free, plant-forward, and easy to make—so you can feel your best.

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Anti-Inflammatory Diet FOR WEllness

GUT HEALTH + Low FODMAP DIet for IBS

healthy Aging + MIND Diet FOR BRAIn HEalth

Easy Anti-Inflammatory Diet Recipes

Tomato Corn Avocado Salad (Fresh & Easy!)

Easy Smoked Salmon Sandwich Recipe – Gluten Free

20 Anti Inflammation Smoothies You’ll Actually Crave

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Lemony Kale Pasta Salad with Pistachio Nuts

Strawberry Arugula Salad with Strawberry Vinaigrette

Easiest Ever Blueberry Smoothie Bowl

Easiest Ever Vegan Chickpea Salad Recipe-Ready in 10 Minutes!

Hi! I’m EA, aka The Spicy RD

If you’re new here, welcome! I’m EA, a Registered Dietitian Nutritionist sharing simple, gluten-free, anti-inflammatory recipes and nutrition tips to support gut health, reduce inflammation, and help you feel your best every day.

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Healthy Salad Recipes: 32 Fresh & Flavorful Salads

Creamy Carrot and Lentil Soup (Easy, Healthy, Cozy)

Chocolate Chip Chickpea Cookies (So Good!)

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

Easy Gluten Free Pasta Salad for Weeknight Dinners

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

Lemony Kale Pasta Salad with Pistachio Nuts

Creamy Carrot and Lentil Soup (Easy, Healthy, Cozy)

Chocolate Chip Chickpea Cookies (So Good!)

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

Broccoli Quinoa Salad with Creamy Miso Dressing

Creamy Carrot and Lentil Soup (Easy, Healthy, Cozy)

Chocolate Chip Chickpea Cookies (So Good!)

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

Broccoli Quinoa Salad with Creamy Miso Dressing

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Chocolate Gluten-Free Zucchini Muffins with Chocolate Chips

Lemony Kale Pasta Salad with Pistachio Nuts

FULL RECIPE INDEX >>

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Heal your gut & calm inflammation with 52 nourshing & delicious plant-forward recipes created by me!

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low FODMAP recipes for IBS

Lemony Kale Pasta Salad with Pistachio Nuts

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Easy Chickpea Shakshuka Recipe with Feta Cheese

Almond Flour Scones-Gluten Free, Easy, Delicious!

ALL LOW FODMAP RECIPES >>

Don’t miss one delicious bite!

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MIND diet recipes for brain health

Cozy Gluten Free Chili (Easy, Dietitian Approved!)

Tomato Corn Avocado Salad (Fresh & Easy!)

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Easy Gluten Free Pasta Salad for Weeknight Dinners

ALL MIND DIET RECIPES >>

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free healthy meal plans!

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“EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~ S.A.