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EA Stewart | Spicy RD Nutrition

If you are what you eat, why not be DELICIOUS!

Show me How!

Hi There! I’m EA, a registered dietitian & integrative nutrition coach passionate about helping you live your healthiest, happiest, most delicious life. Let’s get started!

I hope you’re hungry!

Enjoy these recipes from my gluten-free kitchen, best shared with family & friends!

Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101

Quick & Easy Recipes

Strawberry Arugula Salad with Chicken, Goat Cheese, Almonds, and Creamy Strawberry Lemon Vinaigrette

Low FODMAP Recipes

Creamy Triple Pepper Kale Dip

Summer Recipes

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

Low Carb Recipes

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Hot off The Spicy RD Blog!