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Inspiration to live Your healthiest, happiest Life with a variety of easy, delicious recipes & nutrition tips for gut health, optimal wellness, & vibrant aging!

Hi there! I’m EA, a registered dietitan, healthy food blogger, and nutrition coach. Let’s meet!

About EA
Photo of EA Stewart, Registered Dietitian in her kitchen.

HOW can I help you?

Vibrant Aging &

MIND Diet Recipes!

Gut Health &

Low FODMAP Recipes

Autoimmune Disease

& Anti Inflammatory Recipes

Latest Gluten-Free Recipes & Nutrition Articles >>

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Low FODMAP Recipes

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Popular Posts. What You’re Loving Now!

Fresh picked carrots on a wooden background.

Low FODMAP Vegetables from A-Z

DIGESTIVE HEALTH

pineapple ginger kombucha mocktail with rosemary in 2 glasses

15 Healthy Mocktail Recipes

WELLNESS NUTRITION

White bowl with sorghum pilaf, tomatoes, olives, and feta cheese.

20 Sorghum Recipes
You’ll Love

WELLNESS NUTRITION

Overhead shot of Greek food, including olives, Greek salad, and pita.

Mediterranean Diet
Recipes

VIBRANT AGING

Anti-Inflammatory Foods List

VIBRANT AGING

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

Mind Diet Recipes for Better Brain Health

VIBRANT AGING

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Ebooks, meal plans, challenges, & checklists to help you live your healthiest, happiest, most delicious life!

I LOVE MY HAPPY CLIENTS!

  • “EA has been such a great help for me! She is very non-judgmental and helped me to learn to enjoy food more without feeling guilty about it. Her advice is priceless & her Brazilian Cheese Puffs are to die for!”~ Charlotte
  • “I absolutely LOVED working with EA! She completely helped me solve my stomach discomfort. Her kind & understanding disposition made my experience with her even more amazing. I highly recommend EA!”~Isabelle
  • “I was looking for a nutritionist that could understand me. EA made me feel comfortable with my needs. She is very knowledgeable about nutrition, has good energy, and a great attitude!”~Ester
  • “EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~S.A.
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