eat happy.be healthy.feel fabulous!

Inspiration to live Your healthiest, happiest Life with easy, delicious recipes & nutrition tips for gut health, optimal wellness, & vibrant aging!

Hi there! I’m EA, a registered dietitan, healthy food blogger, and nutrition coach. Let’s meet!

About EA
Photo of EA Stewart, Registered Dietitian in her kitchen.

HOW can I help you?

Vibrant Aging &

MIND Diet Recipes!

Gut Health &

Low FODMAP Recipes

Autoimmune Disease

& Anti Inflammatory Recipes

Latest & Greatest Posts >>

SEE ALL

Refreshed Favorites

Low FODMAP Recipes

See All >

In Season! Summer Recipes

See All >

Don’t miss one delicious bite!

Sign up for the newsletter & get new recipes, trending nutrition news, healthy living tips, & free meal plans delivered straight to your inbox!

SIGN ME UP!

Visit The Spicy RD Nutrition Shop

Ebooks, meal plans, challenges, & checklists to help you live your healthiest, happiest, most delicious life!

Search Recipes by Course

Go to All Recipes

I LOVE MY HAPPY CLIENTS!

  • “EA has been such a great help for me! She is very non-judgmental and helped me to learn to enjoy food more without feeling guilty about it. Her advice is priceless & her Brazilian Cheese Puffs are to die for!”~ Charlotte
  • “I absolutely LOVED working with EA! She completely helped me solve my stomach discomfort. Her kind & understanding disposition made my experience with her even more amazing. I highly recommend EA!”~Isabelle
  • “I was looking for a nutritionist that could understand me. EA made me feel comfortable with my needs. She is very knowledgeable about nutrition, has good energy, and a great attitude!”~Ester
  • “EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~S.A.
MORE CLIENT REVIEWS!