Eat happy. Be healthy. Feel fabulous at every age!


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Photo of EA Stewart, Registered Dietitian in her kitchen.
WELCOME! I’M SO HAPPY YOU’RE HERE!

I’m EA, aka The Spicy RD. Registered Dietitian Nutritionist & your partner in delicious health!

I’d love to show you how to revitalize your health with delicious anti-inflammatory gluten free and low FODMAP recipes, along with integrative nutrition coaching for wellness, vibrant aging, digestive health, and autoimmunity.

How Can I Help You?

LOW FODMAP RECIPES YOU’LL LOVE!


MORE LOW FODMAP RECIPES


I believe VIBRANT health is within reach for EVERYONE. All while eating DELICIOUS food. Pick the plan that works best for you!

Nutrition Coaching

Personalized & integrative nutrition coaching from a registered dietitian nutritionist for digestive health, autoimmune disease, wellness, & vibrant aging.

E-Books & Guides

Perfect for DIYers, my e-books, online courses, challenges, & guide books will get you healthy & happy. All while saving money!

Meal Plans

Make healthy EASY with a customizable, done-for-you, meal plan & shopping list. Low FODMAP, Anti-Inflammatory, 28-Day Refresh, Plant Based, & more!

Delicious Living Guides, Cookbooks, & Meal Plans


This Could Be You!

(What Happy Clients Have To Say)

Grey background with a variety of colorful plant based foods including pomegranate, blueberries, green beans, broccoli, beans, and more.

Have you heard the good news???

Eating 30+ plants per week is key to a diverse gut microbiome & better health!

Including…Improved immunity, better digestion and gut health, protection against chronic diseases including heart disease, type 2 diabetes, and obesity, and healthy aging. Join my 30-40+ Plants per Week Challenge & get started on your journey to great health!

NUTRITION & HEALTHY LIVING ARTICLES

The best foods with prebiotics and probiotics to boost your health!

Don’t miss one delicious bite!

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