EA Stewart, RDN, Spicy RD Nutrition

About
Services
Recipes
Delicious News
The Spicy RD Blog
Contact

Join The Five in 45 Community to Move 5 Minutes Every 45 Minutes!

About
Services
Recipes
Delicious News
The Spicy RD Blog
Contact

Eat well. Feel fabulous. Love your life at every age!

NUTRITION COACHING
LOW FODMAP DIET
HEALTHY MEAL PLANS

SPRING FAVORITES!

Get your glow on! Cacao Date Smoothie

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

Apricot Balls with Dates, Cashews, & Coconut

No Bake Chocolate Lemon Energy Bites & Truffles

Rich & Creamy Blueberry Lassi

Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on...

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes

Triple Citrus Rosemary Pomegranate Margarita Recipe, So Cal Style

Asian Chicken Salad with Avocado & Citrus Dressing

New On The Spicy RD Blog!

Nutrition Tips
Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
by EA Stewart April 3, 2020
Fitness & Balanced Living
This Home Exercise Program Will Keep You Happy, Healthy & Fit
by EA Stewart March 27, 2020
Recipes
Easy Smoked Salmon Sandwich with Avocado & Greens
by EA Stewart March 17, 2020
Recipes
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
by EA Stewart February 25, 2020
Healthy Aging
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
by EA Stewart February 20, 2020
Recipes
15 Healthy Sheet Pan Dinners, Better Than Takeout!
by EA Stewart February 11, 2020
Fitness & Balanced Living
Move More! Join the Five in 45 Community!
by EA Stewart February 6, 2020
Recipes
No Bake Chocolate Lemon Energy Bites & Truffles
by EA Stewart January 19, 2020

1
2
3
…
51

Low FODMAP Recipes

Easy Smoked Salmon Sandwich with Avocado & Greens

by EA Stewart March 17, 2020

Make this Open Face Smoked Salmon Sandwich with Avocado & Greens in less than 10 minutes, for an easy, healthy, delicious breakfast, lunch, or dinner today! It’s gluten free with…

by EA Stewart March 17, 2020

Easy Shakshuka Recipe-Perfect for any Meal of the Day!

February 25, 2020

by EA Stewart February 25, 2020

No Bake Chocolate Lemon Energy Bites & Truffles

January 19, 2020

by EA Stewart January 19, 2020

Quick & Easy Vegan Tortilla Soup

January 7, 2020

by EA Stewart January 7, 2020

80+ Low FODMAP Vegetarian Recipes

December 9, 2019

by EA Stewart December 9, 2019

Miso Maple Broiled Salmon Nicoise Salad

November 26, 2019

by EA Stewart November 26, 2019

About Me

Hi There! I'm EA-registered dietitian, nutrition coach, & gluten free food blogger.

Here you'll find easy, healthy, DELICIOUS recipes for a variety of gluten free diets-low FODMAP, Mediterranean, and more. I hope you'll stay awhile & discover how to eat well, feel fabulous, & love your life at every age!

Popular Posts

Get your glow on! Cacao Date Smoothie
This Home Exercise Program Will Keep You Happy, Healthy & Fit
A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes
Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
The MIND Diet Meal Plan is a Delicious Way to Boost Your Brain Health
16 Leafy Greens Recipes You’ll Love + 5 Reasons to Eat Em’
How to Make Homemade Chocolate Lollipops

FREE PRINTABLES

Mood Boosting Foods
31 Days of Self Care Tips
Power Your Day with Protein
Mix & Match Smoothie Chart

FAVORITE RESOURCES

Cooking & Meal Planning
Celiac & Gluten Sensitivity
Healthy Living
Food Bloggers & Entrepreneurs

SHOP

The Spicy RD Shop
Supplements
Gift Cards

Lets Meet!
Press & Media
Meal Plans
Client Love
Privacy Policy

©2020 - EA Stewart & Spicy RD Nutrition. All rights reserved.