If you are what you eat, why not be delicious!

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Chai Spice Pumpkin Seed Almond Muesli

Nutter Butter Butterscotch Pudding High Protein Smoothie

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote...

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal...

Latest Posts

Nutrition Tips

How to Boost Your Metabolism + A FREE 3-Day Meal Plan

by The Spicy RD

Wondering how to boost your metabolism to get the biggest calorie burn throughout your day? This post will give you different dietary strategies and activities you can incorporate into your…

by The Spicy RD

The Best Gluten Free Mediterranean Diet Recipes for Your Health

by The Spicy RD

40 Delicious Gluten Free Deals | My Favorite Thrive Market Products

by The Spicy RD

8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too

by The Spicy RD

5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love

by The Spicy RD

The Best Foods With Probiotics and Prebiotics To Boost Your Health

by The Spicy RD
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Low FODMAP Recipes

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

by The Spicy RD

These Vegan Overnight Oats with Chocolate, Chia Seeds & Warm Strawberry Vanilla Compote {gluten free, low FODMAP} are the ultimate healthy “dessert for breakfast” treat! You can thank my Aunt…

by The Spicy RD

Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

by The Spicy RD

Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

by The Spicy RD

27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

by The Spicy RD

Gluten Free Pumpkin Muffins with Maple Buttercream Frosting

by The Spicy RD

Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

by The Spicy RD
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