Eat well. Feel fabulous. Love your life at every age!

SPRING FAVORITES!

Get your glow on! Cacao Date Smoothie

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

No Bake Chocolate Lemon Energy Bites & Truffles

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on...

Easy Smoked Salmon Sandwich with Avocado & Greens

Strawberry Arugula Salad with Creamy Strawberry Salad Dressing

Low Carb Egg Muffins w/ Veggies & Feta Cheese

Easy Healthy Pasta with Crispy Rosemary Chickpeas

Apricot Balls with Dates, Cashews, & Coconut

Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

The Only Easy Quiche Recipe You’ll Ever Need!

New On The Spicy RD Blog!

Nutrition Tips

Intermittent Fasting 101 + A Free 16: 8 Meal Plan

by EA Stewart

This science backed guide to intermittent fasting 101 will help you decide if you should give it a try for healthy aging or weight loss. Get a free printable intermittent…

by EA Stewart

Prostate Cancer Diet: Best Foods for Prevention

by EA Stewart

Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter

by EA Stewart

8 Foods High in Magnesium to Include in Your Diet

by EA Stewart

6 Health Benefits of Coffee According to a Dietitian

by EA Stewart

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

by EA Stewart
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Low FODMAP Recipes

Easy Smoked Salmon Sandwich with Avocado & Greens

by EA Stewart

Make this Open Face Smoked Salmon Sandwich with Avocado & Greens in less than 10 minutes, for an easy, healthy, delicious breakfast, lunch, or dinner today! It’s gluten free with…

by EA Stewart

Easy Shakshuka Recipe-Perfect for any Meal of the Day!

by EA Stewart

No Bake Chocolate Lemon Energy Bites & Truffles

by EA Stewart

Quick & Easy Vegan Tortilla Soup

by EA Stewart

80+ Low FODMAP Vegetarian Recipes

by EA Stewart

Miso Maple Broiled Salmon Nicoise Salad

by EA Stewart
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