Eat happy, be healthy, feel fabulous at every age!

Best foods with Probiotics and Prebiotics

Are you tired of yo-yo diets, low energy, mood swings, brain fog & belly bloat? Are you ready to ditch fad diets, eat delicious food, AND feel fabulous again?

Welcome! You’re in the right place. I’m so happy you’re here!

EA Stewart, Registered Dietitian in kitchen.

I’m EA, aka The Spicy RD. Integrative registered dietitian, nutrition coach & your partner in delicious health!

Let me be your guide in helping you discover your personal intersection between delicious food and living your healthiest, happiest, most delicious life!

LET’S MEET!

No one size fits all when it comes to your health. Pick the plan that works best for you!

Nutrition Coaching

Personalized nutrition coaching for wellness nutrition, digestive health, autoimmune disease, & healthy aging. New to wellness coaching? Learn how it works!

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E-Books & Guides

Perfect for DIYers, my e-books & guides will get you healthy & happy while saving money. Check out my latest book: Optimal Nutrition for Immunity Meal Plan & Guidebook

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Meal Plans

Make healthy EASY with a customizable, done-for-you, meal plan & shopping list. Choose from: Anti-Inflammatory, Plant Based, 28-Day Reset, Low FODMAP & more!

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Group Programs

Make healthy eating delicious AND fun! I offer nutrition workshops & cooking demos for your business, organization, or friends. Contact me for topics & to learn more.

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This Could Be You!

(What Happy Clients Have To Say)

EA helped me to learn to enjoy food without feeling guilty about it. I highly recommend EA. Her advice is priceless, and her Brazilian Cheese Puffs are to die for!
CharlotteTemecula
I absolutely LOVED working with EA. She completely helped me solve my initial stomach discomfort. Her kind & understanding disposition made my experience even more amazing.
Isabelle MorfordBoston, MA
EA is knowledgeable, professional, empathetic and friendly. I feel like I am working with a friend!
Linda Flores San Diego, CA
I was looking for a nutritionist that could understand me.-EA did a great job! She is very knowledgeable about nutrition, has good energy and great attitude!
Ester CastruitaLa Jolla, CA
I am thrilled to say that through my work with EA I am on my way to being totally med-free (and I even still get to eat dessert!)
R.S., Doctoral StudentSan Diego, CA

Be Your Healthiest Self!

Now, more than ever, a nutrient dense diet is important for optimal immune health. The Optimal Nutrition for Immunity Meal Plan and Guidebook shows you exactly what to eat for a healthy, robust immune system.

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FROM THE SPICY RD BLOG

Get the latest gluten free recipes, nutrition news, & holistic living tips!

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