Eat happy. Be healthy. Feel fabulous at every age!

GET MORE OF THE LATEST SCOOP ON THE SPICY RD BLOG!

Photo of EA Stewart, Registered Dietitian in her kitchen.
WELCOME! I’M SO HAPPY YOU’RE HERE!

I’m EA, aka The Spicy RD. Registered Dietitian Nutritionist & your partner in delicious health!

I’d love to show you how to revitalize your health with delicious anti-inflammatory gluten free and low FODMAP recipes, along with integrative nutrition coaching for wellness, vibrant aging, digestive health, and autoimmunity.

LET’S MEET!

How Can I Help You?

DIGESTIVE HEALTH

Wellness coaching & medical nutrition therapy for: Celiac, GERD, IBS, IBD, NCGS, SIBO

AUTOIMMUNITY

Anti-inflammatory, gluten free, gut healthy, and elimination diets for: Hashimotos, Lupus, MS, RA, Sjogren’s, & more.

VIBRANT AGING

Wellness nutrition & lifestyle coaching. MIND Diet, Blue Zones, Fasting Mimicking Diet & more.

LOW FODMAP RECIPES YOU’LL LOVE!

MORE LOW FODMAP RECIPES

I believe VIBRANT health is within reach for EVERYONE. All while eating DELICIOUS food. Pick the plan that works best for you!

Nutrition Coaching

Personalized & integrative nutrition coaching from a registered dietitian nutritionist for digestive health, autoimmune disease, wellness, & vibrant aging.

HOW IT WORKS

E-Books & Guides

Perfect for DIYers, my e-books, online courses, challenges, & guide books will get you healthy & happy. All while saving money!

SHOP NOW

Meal Plans

Make healthy EASY with a customizable, done-for-you, meal plan & shopping list. Low FODMAP, Anti-Inflammatory, 28-Day Refresh, Plant Based, & more!

LEARN MORE

Delicious Living Guides, Cookbooks, & Meal Plans

This Could Be You!

(What Happy Clients Have To Say)

EA helped me to learn to enjoy food without feeling guilty about it. I highly recommend EA. Her advice is priceless, and her Brazilian Cheese Puffs are to die for!
CharlotteTemecula
I absolutely LOVED working with EA. She completely helped me solve my initial stomach discomfort. Her kind & understanding disposition made my experience even more amazing.
Isabelle MorfordBoston, MA
EA is knowledgeable, professional, empathetic and friendly. I feel like I am working with a friend!
Linda Flores San Diego, CA
I was looking for a nutritionist that could understand me.-EA did a great job! She is very knowledgeable about nutrition, has good energy and great attitude!
Ester CastruitaLa Jolla, CA
I am thrilled to say that through my work with EA I am on my way to being totally med-free (and I even still get to eat dessert!)
R.S., Doctoral StudentSan Diego, CA
Grey background with a variety of colorful plant based foods including pomegranate, blueberries, green beans, broccoli, beans, and more.

Have you heard the good news???

Eating 30+ plants per week is key to a diverse gut microbiome & better health!

Including…Improved immunity, better digestion and gut health, protection against chronic diseases including heart disease, type 2 diabetes, and obesity, and healthy aging. Join my 30-40+ Plants per Week Challenge & get started on your journey to great health!

JOIN THE CHALLENGE!
LEARN MORE!

NUTRITION & HEALTHY LIVING ARTICLES

ALL NUTRITION ARTICLES

The best foods with prebiotics and probiotics to boost your health!

Don’t miss one delicious bite!

Sign up for my newsletter and get new recipes, weekly meal plans, trending nutrition news, & special goodies delivered straight to your inbox. Sound good?!

SIGN ME UP!
Scroll to Top