eat happy. be healthy. feel fabulous.
Flavorful anti-inflammatory, gluten-free, plant-forward recipes and meal plans for gut health, optimal wellness, & vibrant aging!
Plant Powered Plus is here!
New York Times Bestseller
Heal your gut & calm inflammation with 52 nourshing & delicious plant-forward recipes created by me!
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Hi! I’m EA, aka The Spicy RD
As a registered dietitian nutritionist and nutrition coach, my passion is helping you eat well, feel great, & age vibrantly—without complicated recipes or giving up the foods you love!
MIND diet recipes for brain health
Want my easy secret to vibrant health?
eat more plants!
Let me tell show you how fun healthy eating can be!
low FODMAP recipes for IBS
happy clients!
“EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~ S.A.
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