Eat happy. Be healthy. Feel fabulous!

HI THERE! I’m EA, a REgistereD Dietitian NutritioniST specializing in wellness nutrition, digestive health, autoimmune disease, and vibrant aging

Explore a variety of easy, delicious, gluten-free recipes including anti-inflammatory, low FODMAP, MIND diet, & more!

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Photo of EA Stewart, Registered Dietitian in her kitchen.

HOW can I help you?

Vibrant Aging &

MIND Diet Recipes!

Gut Health &

Low FODMAP Recipes

Autoimmune Disease

& Anti Inflammatory Recipes

Latest Gluten-Free Recipes & Nutrition Articles >>

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In Season: Fall & Winter Recipes!

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Popular Posts. What You’re Loving Now!

Low FODMAP vegetables in a salad bowl, including cabbage, leeks, lettuce, radishes, spinach, green onion tops, and tomatoes.

Low FODMAP Vegetables from A-Z

DIGESTIVE HEALTH

pineapple ginger kombucha mocktail with rosemary in 2 glasses

15 Healthy Mocktail Recipes

WELLNESS NUTRITION

Overhead photo of healthy foods for an intermittent fasting diet plan.

Free Intermittent Fasting Meal Plan

WELLNESS NUTRITION

Overhead shot of Greek food, including olives, Greek salad, and pita.

Mediterranean Diet
Recipes

VIBRANT AGING

Low Histamine Diet Guide + Ebook

DIGESTIVE HEALTH

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

Mind Diet Recipes for Better Brain Health

VIBRANT AGING

Visit The Spicy RD Nutrition Shop!

Everyone should have access to trustworthy nutrition care. With that in mind, I invite you to check out my ebooks, meal plans, & challenges to make your healthy lifestyle easy & affordable. Please note, these resources do not take the place of your healthcare provider.

I LOVE MY HAPPY CLIENTS!

  • “EA has been such a great help for me! She is very non-judgmental and helped me to learn to enjoy food more without feeling guilty about it. Her advice is priceless & her Brazilian Cheese Puffs are to die for!”~ Charlotte
  • “I absolutely LOVED working with EA! She completely helped me solve my stomach discomfort. Her kind & understanding disposition made my experience with her even more amazing. I highly recommend EA!”~Isabelle
  • “I was looking for a nutritionist that could understand me. EA made me feel comfortable with my needs. She is very knowledgeable about nutrition, has good energy, and a great attitude!”~Ester
  • “EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~S.A.
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