Home » Meal Plans

Meal Plans

HEALTHY MEAL PLANS

Save time, eat delicious, & feel fabulous with a customized healthy meal plan. Choose your plan & get started today!

Platter of fruit cheese crackers 2

Anti-Inflammatory

This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. Try it for FREE for 3-days, no credit card required. Learn more & sign up below!

GET STARTED

Food Sensitivity Testing | Learn More at EA Stewart, Spicy RD Nutrition

LOW FODMAP

This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Try it for FREE for 3-days, no credit card required!

GET STARTED

Healthy Food in a Jar

PLANT BASED VEGAN

This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  Try it for FREE for 3-days, no credit card required. Learn more & sign up below!

GET STARTED

Yogurt parfaits

28-Day Refresh

Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low GI recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation. Try it for FREE for 3-days, no credit card required.

GET STARTED

Any questions about any of the meal plans? Get in touch with me~I’m happy to help!

Scroll to Top