Save time, eat delicious, & feel fabulous with my healthy meal plans and grocery lists!

Choose from fully customizable OR “done for you” healthy meal plans with grocery lists. Check out the options below and choose the healthy meal plan that best suits your lifestyle. Win, win!

Customizable Healthy Meal Plans

Say “bye bye” to weeknight “what to make for dinner” worries, and say “hello” to tasty, nutritious recipes delivered straight to your inbox each week. You’ll save time by not having to meal plan or make a grocery list. In addition, you can put your mind at ease that you’re serving yourself healthy AND delicious meals.

For less than $1/day you get a pre-populated meal plan with over 30 recipes + a smart grocery list. Looking for nutrition information including calories per day, and macronutrient breakdown? That’s included too! Don’t like some of the options? Feel free to add/replace with your favorite recipes and make it your own!

Customizable meal plan choices include: 28-Day “Refresh, Anti-Inflammatory, Diabetes, Low FODMAP, Plant Based, and Simple Eats. Don’t see what you’re looking for? Get in touch and I’m happy to provide you different options or create a customizable meal plan JUST FOR YOU!

Bowl of quinoa and vegetables for a 28 day refresh meal plan.
28-Day “Refresh” Meal Plan
Colorful salad in a white bowl with kale, red cabbage, edamame, apples, and dried blueberries.
Anti-Inflammatory Meal Plan
Plate topped with greens, orange slices, salmon, and avocado for a diabetes meal plan.
Diabetes Meal Plan
Bowl of pasta with arugula, tomatoes, chickpeas, and parsley for a low FODMAP meal plan.
Low FODMAP Meal Plan
Bowl with vegetables and quinoa for a plant based meal plan.
Plant Based Meal Plan
Bowl of tortilla soup topped with pumpkin seeds, radishes, avocado, and cilantro for a simple eats meal plan.
Simple Eats Meal Plan

“Done for You” Healthy Meal Plans

Are you interested in doing your own meal planning, but want an nutrition expert’s take on where to start and what to eat? Start with one of my “done for you” 1 week or 1 month healthy meal plans. Like my customizable meal plans, each plan includes a grocery list and full nutrition information.

As of now, I offer 4 week os low FODMAP meal plans with a grocery list for each week. Stay tuned for more meal plans coming soon! Any specific meal plans you’re looking for? Get in touch and let me know!

L