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EA Stewart, The Spicy RD
Home / Recipes / MIND Diet Recipes

MIND Diet Recipes

Discover the most delicious way to nourish your brain and support long-term cognitive health with 150+ MIND diet recipes!

Inspired by the Mediterranean diet and DASH diet, the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is designed to protect brain function and reduce the risk of Alzheimer’s and other forms of dementia.

You’ll find easy, healthy, MIND diet recipes featuring leafy greens, vegetables, berries, beans and legumes, nuts, whole grains (gluten-free), lean poultry, seafood, and olive oil.

From hearty grain bowls to vibrant salads, gluten-free energy bites, and comforting one-pan meals, these recipes are crafted to be as flavorful as they are nutritious.

Whether you’re looking to boost cognition, reduce your risk of Alzheimer’s, or simply age vibrantly, these MIND diet meals will nourish your body and mind with every delicious bite!

Easy Gluten Free Pasta Salad for Weeknight Dinners

Easy Gluten Free Pasta Salad for Weeknight Dinners

Read More Easy Gluten Free Pasta Salad for Weeknight DinnersContinue

Close up photo of an immune boosting smoothie on a colorful orange and pink background.

Immune Boosting Smoothie (Tastes Like a Tropical Vacation!)

Read More Immune Boosting Smoothie (Tastes Like a Tropical Vacation!)Continue

A pink smoothie with orange zest and mint leaves.

20 Anti Inflammation Smoothies Youโ€™ll Actually Crave

Read More 20 Anti Inflammation Smoothies Youโ€™ll Actually CraveContinue

White bowl with halibut ceviche and tortilla chips.

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

Read More Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)Continue

Close up photo of kale pasta salad in a white bowl.

Lemony Kale Pasta Salad with Pistachio Nuts

Read More Lemony Kale Pasta Salad with Pistachio NutsContinue

Dark blue bowl filled with strawberry cheesecake energy bites on a white and gray background.

Healthy Strawberry Cheesecake Bites for Glowing Skin!

Read More Healthy Strawberry Cheesecake Bites for Glowing Skin!Continue

Coconut Chia Pudding in a glass jar with blueberries on top

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Read More Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!Continue

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Read More 20 Leafy Greens Recipes for Brain Health & Vibrant AgingContinue

Close-up photo of a cast iron pan with shakshuka topped with eggs.

Easy Chickpea Shakshuka Recipe with Feta Cheese

Read More Easy Chickpea Shakshuka Recipe with Feta CheeseContinue

Two open hands holding almonds. Text overlay: 10 almonds nutrition facts.

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

Read More 10 Almonds a Day: Surprising Nutrition Facts & How to Eat ThemContinue

Square photo with baked pasta on a white plate.

Easy Enchilada Pasta Bake (Gluten Free, Vegetarian)

Read More Easy Enchilada Pasta Bake (Gluten Free, Vegetarian)Continue

Close up square photo of almond flour scones with blueberries on a white plate.

Almond Flour Scones-Gluten Free, Easy, Delicious!

Read More Almond Flour Scones-Gluten Free, Easy, Delicious!Continue

Gluten Free Banana Bread in a cast iron skillet. Pecans scattered in the background.

Easy Buckwheat Banana Bread-Vegan, Gluten Free

Read More Easy Buckwheat Banana Bread-Vegan, Gluten FreeContinue

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)

Read More Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)Continue

Four photo collage featuring 4 fall salad recipes.

20 Healthy Fall Salad Recipes You’ll Crave When It’s Cold Outside!

Read More 20 Healthy Fall Salad Recipes You’ll Crave When It’s Cold Outside!Continue

Glass bowl filled with pumpkin energy bites.

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Read More No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)Continue

Close up shot of of a cottage cheese breakfast bowl topped with passion fruit and walnuts.

Easy High Protein Cottage Cheese Breakfast Bowl

Read More Easy High Protein Cottage Cheese Breakfast BowlContinue

Easy Gluten-Free Peach Crisp (Vegan Option)

Easy Gluten-Free Peach Crisp (Vegan Option)

Read More Easy Gluten-Free Peach Crisp (Vegan Option)Continue

Pottery bowl filled with colorful quinoa arugula salad.

Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts

Read More Easy Quinoa Arugula Salad with Feta Cheese and Pine NutsContinue

Strawberry Arugula Salad with Strawberry Salad Dressing on a white plate

Strawberry Arugula Salad with Strawberry Vinaigrette

Read More Strawberry Arugula Salad with Strawberry VinaigretteContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
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