EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
    • Recipes
    • Nutrition Tips
    • Travel & Lifestyle
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

MIND Diet

  • Recipes

    Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

    by EA Stewart August 10, 2019
  • Recipes

    Creamy, Dreamy Cucumber Avocado Soup

    by EA Stewart July 24, 2019
  • Recipes

    Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

    by EA Stewart June 21, 2019
  • Recipes

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

    by EA Stewart June 14, 2019
  • Recipes

    Juicy Ginger Peach Tart w/ Berry Sauce

    by EA Stewart May 29, 2019
  • Recipes

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

    by EA Stewart April 23, 2019
  • Recipes

    Strawberry Basil Lemonade + 8 Health Benefits of Strawberries

    by EA Stewart April 16, 2019
  • Recipes

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

    by EA Stewart April 4, 2019
  • Recipes

    Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

    by EA Stewart March 29, 2019
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Easy Vegan Black Bean Brownies w/ Walnuts {Gluten Free}

  • 2

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 3

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 4

    Get your glow on! Cacao Date Smoothie

  • 5

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 8

    Pepper Jack Cheese Stuffed Mushrooms

  • 9

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 10

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

Find Recipes by Diet

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  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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