Digestive Health Archives - EA Stewart, The Spicy RD

Fresh picked carrots on a wooden background.

60+ Low FODMAP Vegetables for IBS Relief

Kiwifruit slices with text: eating two kiwi fruit per day helps keep constipation away.

Eat Two Kiwi Fruit for Constipation + Easy Kiwi Recipes

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Hands pressing the abdomen near the belly button.

Pelvic Floor Therapy for Constipation & IBS

Square image of a white bowl filled with kiwi fruit, strawberries, blueberries, oranges, and grapes.

Low FODMAP Fruits: What to Eat + Free Printable

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBook

Photo of waffles, fruit, and oatmeal.

IBS 101: What to Eat + a Free IBS Diet Sheet

Colorful overhead photo of low FODMAP diet foods.

What is the FODMAP Diet? Your Guide to Feeling Better with IBS

Photo of stuffed acorn squash with text overlay: 25 Gluten Free and Dairy Free Recipes Everyone Will Love

25 Gluten Free Dairy Free Recipes Everyone Will Love!

Fermented Foods 101. What to Eat for Gut Health & Immunity

Fermented Foods 101. What to Eat for Gut Health & Immunity

SIBO Diet, Treatment Options, & Lifestyle Tips

SIBO Diet, Treatment Options, & Lifestyle Tips

Mason jar salad with lentils, tomato, lettuce, tofu, and pumpkin seeds.

80+ Low FODMAP Vegetarian Recipes for Vibrant Health

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

The Gut Brain Axis & What to Eat to Boost Your Mood

The Gut Brain Axis & What to Eat to Boost Your Mood

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

20 Low FODMAP Breakfast Recipes to Fuel Your Day

20 Low FODMAP Breakfast Recipes to Fuel Your Day

Low FODMAP meal delivery - chicken and vegetables in a white bowl with chopsticks on the rim of the bowl.

Great Tasting Low FODMAP Meal Delivery Straight to Your Front Door!

Food Journaling Image with food journal, orange tulips, a pen, and a cup of coffee.

5 Benefits of Food Journaling + a Free Food Diary PDF!

Cooking w/ Fresh Herbs 20 Delicious Ways

Cooking w/ Fresh Herbs 20 Delicious Ways