Nutrition Tips Archives - EA Stewart, The Spicy RD

Fresh picked carrots on a wooden background.

60+ Low FODMAP Vegetables for IBS Relief

Woman holding a beverage shaker and pouring creatine powder into it.

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Two open hands holding almonds. Text overlay: 10 almonds nutrition facts.

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

Anti-inflammatory foods on a white background including blueberries, avocado, olive oil, salmon, tomatoes, and dark chocolate.

Top Anti-Inflammatory Foods List & Free Shopping Guide

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Square image of a white bowl filled with kiwi fruit, strawberries, blueberries, oranges, and grapes.

Low FODMAP Fruits: What to Eat + Free Printable

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

8 Tasty Foods High in Magnesium You Should Be Eating

8 Tasty Foods High in Magnesium You Should Be Eating

Photo of waffles, fruit, and oatmeal.

IBS 101: What to Eat + a Free IBS Diet Sheet

White bowl filled with fresh picked strawberries.

Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Colorful overhead photo of low FODMAP diet foods.

What is the FODMAP Diet? Your Guide to Feeling Better with IBS

Everything You Need to Know About Genetic Nutrition Testing

Everything You Need to Know About Genetic Nutrition Testing