Nutrition Tips Archives - EA Stewart, The Spicy RD

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Homemade Maple Pecan Butter Recipe-Easy & Delicious

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

Anti-inflammatory foods on a white background including blueberries, avocado, olive oil, salmon, tomatoes, and dark chocolate.

Top Anti-Inflammatory Foods List & Free Shopping Guide

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Square image of a white bowl filled with kiwi fruit, strawberries, blueberries, oranges, and grapes.

Low FODMAP Fruits: What to Eat + Free Printable

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

8 Tasty Foods High in Magnesium You Should Be Eating

8 Tasty Foods High in Magnesium You Should Be Eating

Photo of waffles, fruit, and oatmeal.

IBS 101: What to Eat + a Free IBS Diet Sheet

White bowl filled with fresh picked strawberries.

5 Fab Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Colorful overhead photo of low FODMAP diet foods.

What is the FODMAP Diet? The Definitive Guide to Feeling Better with IBS

Everything You Need to Know About Genetic Nutrition Testing

Everything You Need to Know About Genetic Nutrition Testing

Photo of winter squash varieties including acorn squash and delicata squash.

6 Winter Squash Varieties + 25 Nourishing Squash Recipes

Fermented Foods 101. What to Eat for Gut Health & Immunity

Fermented Foods 101. What to Eat for Gut Health & Immunity

SIBO Diet, Treatment Options, & Lifestyle Tips

SIBO Diet, Treatment Options, & Lifestyle Tips

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch