Eat well, feel fabulous, love your life again!

Category:

Nutrition Tips

Fitness & Balanced Living
How to Boost Your Metabolism + A FREE 3-Day Meal Plan
by The Spicy RD July 13, 2018
Recipes
The Best Gluten Free Mediterranean Diet Recipes for Your Health
by The Spicy RD May 24, 2018
Healthy Living
40 Delicious Gluten Free Deals | My Favorite Thrive Market Products
by The Spicy RD March 30, 2018
Nutrition Tips
8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too
by The Spicy RD March 16, 2018
Nutrition Tips
5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love
by The Spicy RD March 1, 2018
Nutrition Tips
The Best Foods With Probiotics and Prebiotics To Boost Your Health
by The Spicy RD January 25, 2018
Nutrition Tips
25 {Delicious!} Prostate Cancer Prevention Foods
by The Spicy RD November 9, 2017
Recipes
How to Cultivate a Healthy Gut Microbiome + A Recipe for Baklava Butter
by The Spicy RD October 5, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

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Chai Spice Pumpkin Seed Almond Muesli
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Nutter Butter Butterscotch Pudding High Protein Smoothie
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Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites