Eat well, feel fabulous, love your life!

Category:

Nutrition Tips

Recipes
60+ Tasty Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
by EA Stewart March 15, 2019
Nutrition Tips
The Best Mood Boosting Foods To Help You Feel Good!
by EA Stewart February 24, 2019
Fitness & Balanced Living
How to Boost Your Metabolism + A FREE 3-Day Meal Plan
by EA Stewart July 13, 2018
Recipes
The Best Gluten Free Mediterranean Diet Recipes for Your Health
by EA Stewart May 24, 2018
Healthy Living
40 Delicious Gluten Free Deals | My Favorite Thrive Market Products
by EA Stewart March 30, 2018
Nutrition Tips
8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too
by EA Stewart March 16, 2018
Nutrition Tips
5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love
by EA Stewart March 1, 2018
Nutrition Tips
The Best Foods With Probiotics and Prebiotics To Boost Your Health
by EA Stewart January 25, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Avocado Chicken Salad with Asian Citrus Dressing
2

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
3

Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
4

Get your glow on! Cacao Date Smoothie
5

Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
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Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
10

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

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