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EA Stewart, The Spicy RD
Home / Nutrition Tips

Nutrition Tips

Fresh picked carrots on a wooden background.

60+ Low FODMAP Vegetables for IBS Relief

Read More 60+ Low FODMAP Vegetables for IBS ReliefContinue

Woman holding a beverage shaker and pouring creatine powder into it.

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Read More Creatine for Healthy Aging: Muscle, Brain, & Bones!Continue

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Read More 20 Leafy Greens Recipes for Brain Health & Vibrant AgingContinue

Two open hands holding almonds. Text overlay: 10 almonds nutrition facts.

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

Read More 10 Almonds a Day: Surprising Nutrition Facts & How to Eat ThemContinue

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)

Read More Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)Continue

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Read More Leaky Gut Diet Plan: What to Avoid and 7 Day Meal PlanContinue

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

13 Things To Do Now to Reduce Your Risk of Alzheimer’s

Read More 13 Things To Do Now to Reduce Your Risk of Alzheimer’sContinue

Anti-inflammatory foods on a white background including blueberries, avocado, olive oil, salmon, tomatoes, and dark chocolate.

Top Anti-Inflammatory Foods List & Free Shopping Guide

Read More Top Anti-Inflammatory Foods List & Free Shopping GuideContinue

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Read More Wild Blueberries 101 + 25 Delicious Blueberry RecipesContinue

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Read More 23 Healthy Meal Prep Ideas for Weight LossContinue

Square image of a white bowl filled with kiwi fruit, strawberries, blueberries, oranges, and grapes.

Low FODMAP Fruits: What to Eat + Free Printable

Read More Low FODMAP Fruits: What to Eat + Free PrintableContinue

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Read More DASH Diet Printable & Meal Plan PDF to Lower Blood PressureContinue

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Read More 40+ MIND Diet Recipes & a Free Meal Plan for Better Brain HealthContinue

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

Read More 7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-FreeContinue

8 Tasty Foods High in Magnesium You Should Be Eating

8 Tasty Foods High in Magnesium You Should Be Eating

Read More 8 Tasty Foods High in Magnesium You Should Be EatingContinue

Photo of waffles, fruit, and oatmeal.

IBS 101: What to Eat + a Free IBS Diet Sheet

Read More IBS 101: What to Eat + a Free IBS Diet SheetContinue

White bowl filled with fresh picked strawberries.

Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Read More Health Benefits of Strawberries + Easy Strawberry Basil LemonadeContinue

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Read More Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella FansContinue

Colorful overhead photo of low FODMAP diet foods.

What is the FODMAP Diet? Your Guide to Feeling Better with IBS

Read More What is the FODMAP Diet? Your Guide to Feeling Better with IBSContinue

Everything You Need to Know About Genetic Nutrition Testing

Everything You Need to Know About Genetic Nutrition Testing

Read More Everything You Need to Know About Genetic Nutrition TestingContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
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