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Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!

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Tips & Resources
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Eat well, feel fabulous, love your life at every age!

Category:

Nutrition Tips

Recipes
7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!
by EA Stewart May 8, 2019
Recipes
60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
by EA Stewart March 15, 2019
Nutrition Tips
The Best Mood Boosting Foods To Help You Feel Good!
by EA Stewart February 24, 2019
Fitness & Balanced Living
How to Boost Your Metabolism + A FREE 3-Day Meal Plan
by EA Stewart July 13, 2018
Recipes
The Best Gluten Free Mediterranean Diet Recipes for Your Health
by EA Stewart May 24, 2018
Healthy Living
40 Delicious Gluten Free Deals | My Favorite Thrive Market Products
by EA Stewart March 30, 2018
Nutrition Tips
8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too
by EA Stewart March 16, 2018
Nutrition Tips
16 Leafy Greens Recipes You’ll Love + 5 Reasons to Eat Em’
by EA Stewart March 1, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Sunrise Nori Wraps with Spicy Tahini Drizzle
2

Get your glow on! Cacao Date Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
6

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
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60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
9

Chocolate Peanut Butter High Protein Breakfast Sundae
10

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

Find Recipes by Diet

Gluten Free Recipes
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Low FODMAP Recipes
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Paleo Recipes

Join The Spicy RD Community!

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