Eat happy, be healthy, feel fabulous at every age!

Bowl of yogurt with fruit.
Are you tired of yo-yo diets, low energy, mood swings, brain fog & belly bloat? Are you ready to ditch fad diets, eat delicious food, AND feel fabulous again?

Welcome! You’re in the right place. I’m so happy you’re here!

EA Stewart, Integrative and Functional Registered Dietitian Nutritionist in my kitchen.

I’m EA, aka The Spicy RD. Integrative Registered Dietitian Nutritionist & your partner in delicious health! 3 truths you should know…

  1. You deserve to feel amazing!
  2. You are unique-no one diet fits all.
  3. You should love the food you eat (and it should love you back!)

Let’s Work Together!

No one size fits all when it comes to your health. Pick the plan that works best for you!

Nutrition Coaching

Personalized & integrative nutrition coaching from a registered dietitian nutritionist for digestive health, autoimmune disease, wellness, & vibrant aging.

E-Books & Guides

Perfect for DIYers, my e-books, online courses, & guides will get you healthy & happy while saving money.

Meal Plans

Make healthy EASY with a customizable, done-for-you, meal plan & shopping list. Low FODMAP, Anti-Inflammatory, 28-Day Refresh, Plant Based, & more!

This Could Be You!

(What Happy Clients Have To Say)

Low FODMAP Meal Plans cover page with glass container of food.

Make the low FODMAP diet EASY!

No more wondering what to eat on a low FODMAP diet! Get 4 weeks of “done for you” low FODMAP meal plans featuring breakfast, lunch, dinner, and a daily snack. Grocery lists provided for each week. Click the button below to learn more and purchase.

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Nutrition for Optimal Immunity - various fruits, vegetables, nuts, seeds and whole grains on a chalkboard background.
Nutrition for Optimal Immunity Kit
Easy Guide to Meal Planning Kit

From The Spicy RD Blog

Get the latest gluten free recipes, nutrition news, & holistic living tips!

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In Season Now: Winter Favorites

Want to boost your immune system in 2021?
LEARN HOW!
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