Eat happy, be healthy, feel fabulous at every age!
Are you tired of yo-yo diets, low energy, mood swings, brain fog & belly bloat? Are you ready to ditch fad diets, eat delicious food, AND feel fabulous again?
Welcome! You’re in the right place. I’m so happy you’re here!
I’m EA, aka The Spicy RD. Integrative Registered Dietitian Nutritionist & your partner in delicious health! 3 truths you should know…
- You deserve to feel amazing!
- You are unique-no one diet fits all.
- You should love the food you eat (and it should love you back!)
Let’s Work Together!
No one size fits all when it comes to your health. Pick the plan that works best for you!
Personalized & integrative nutrition coaching from a registered dietitian nutritionist for digestive health, autoimmune disease, wellness, & vibrant aging.
E-Books & Guides
Perfect for DIYers, my e-books, online courses, & guides will get you healthy & happy while saving money.
Make healthy EASY with a customizable, done-for-you, meal plan & shopping list. Low FODMAP, Anti-Inflammatory, 28-Day Refresh, Plant Based, & more!
This Could Be You!
(What Happy Clients Have To Say)
Make the low FODMAP diet EASY!
No more wondering what to eat on a low FODMAP diet! Get 4 weeks of “done for you” low FODMAP meal plans featuring breakfast, lunch, dinner, and a daily snack. Grocery lists provided for each week. Click the button below to learn more and purchase.
From The Spicy RD Blog
Get the latest gluten free recipes, nutrition news, & holistic living tips!