The quick answer is yes! As a dietitian helping clients navigate the low FODMAP diet, Fodzyme digestive enzyme is a staple in my toolkit. Read more to discover why and get 15% off your first order.

Overhead photo of fodzyme digestive enzyme and a variety of high fodmap foods.

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What is FODZYME?

Fodzyme is a Monash University-approved digestive enzyme blend by Kiwi Biosciences. It’s designed to help you digest certain high-fodmap-containing foods. The blend of digestive enzymes is formulated to help minimize symptom triggers while allowing you to enjoy some of your favourite meals and nutritious foods.

FODZYME breaks down high FODMAP foods containing: 

  • Fructans: i.e., artichoke, banana (ripe), beets, Brussels sprouts, cashews, cranberries, garlic, grapefruit, leeks, onions, peas, pistachio nuts, shallots, wheat (do not eat if you have celiac disease)
  • Galacto-oligosaccharides (GOS): i.e., almonds, beans, cashews, chickpeas (1/2 cup or more), lentils (1/3 cup or more), peas, pistachio nuts
  • Lactose: i.e., cottage cheese, ice cream, kefir, milk, ricotta, yogurt

FODZYME Ingredients

Fodzyme contains three specialized enzymes with dextrin as a stabilizer to ensure the enzymes stay active as long as possible. These enzymes include:

  • Fructan Hydrolase
  • Alpha-galactosidase
  • Lactase

Fodzyme is vegan, dairy, soy, gluten, and casein-free. It’s also made without artificial colors or flavors. All ingredients are sourced from a US-based manufacturer and then mixed and packed in a US-based cGMP FDA-registered facility.

What does the science say?

FODZYME’s efficacy has been tested through SHIME (Simulator of the Human Intestinal Microbial Ecosystem), a scientifically validated human gut model. Testing shows that 90% of inulin (fructan) is degraded within thirty minutes. In addition, 70% of released fructose was absorbed during simulated small intestinal transit, with a corresponding decrease in microbial gas production and a slight decrease in butyrate and short-chain fatty acid production. (1)

Why try FODZYME?

Colorful overhead shot of lots of high FODMAP foods including apples, avocado, cashews nuts, and more.

If you’re familiar with the low FODMAP diet, you know that many high-fodmap foods, like beans, lentils, garlic, onions, and more, are high in fiber and very nutritious. A low FODMAP diet aims to allow as many high-fodmap foods as possible while minimizing GI intolerances. Adding a targeted digestive enzyme allows for more variety in the diet. Research suggests that variety truly is the spice of life when it comes to food and gastrointestinal health!

You may like: Join the 30-40+ Plants per Week Challenge for better gut health!

While FODZYME may not work for everyone, most of my clients who have tried it consider it a game changer. They give it positive reviews and continue to use it on their favourite foods high in FODMAPs.

I encourage my clients to try FODZYME after completing a FODMAP reintroduction trial, and during the personalization phase. This way, you can determine which high FODMAP foods are problematic for you (and in what amounts) and which foods you might need assistance digesting. Additionally, as FODZYME doesn’t help break down polyols (at this time) or fructose, if these are your only FODMAP trigger foods, FODZYME won’t help.

In addition, if a traditional low-FODMAP diet isn’t for you, but you suspect you have difficulty digesting food high in lactose, GOS, and fructans, you may wish to try FODZYME in the presence of those foods. Or, if you’re following a FODMAP gentle diet, a trial may also be beneficial after the reintroduction phase of the diet.

In a nutshell, using FODZYME supports better digestion of high FODMAP trigger foods and enables you to enjoy many foods you love and miss!

Tips on How to Use FODZYME

FODZYME digestive enzyme sprinkled over a bowl of pasta.
  1. Sprinkle a 1/4 teaspoon dose of powder on your high-fodmap meals containing lactose, fructans, and/or GOS at the START of a meal.
  2. Chew your food thoroughly to allow the enzymes to integrate into your meal.
  3. Add a second dose if your meal lasts more than 30 minutes.
  4. Based on your FODMAP intolerances and personal trigger foods, you may need to experiment with a booster dose of FODZYME. If 1/4 teaspoon doesn’t work, try increasing the dosage.
  5. Avoid using FODMZYME on foods at very high temperatures; it will begin to denature at temperatures above 140 F (60 C).
  6. FODZME works best on solid foods, as opposed to liquids.

Extensive testing by the development team reveals that mixing enzymes directly into food is the most effective way to deliver digestive enzymes. FODZYME’s powder form maximizes its ability to break down FODMA{s before they arrive in the colon and cause GI distress.

I’ve tried FODZYME, and I can not detect any taste. However, some people with sensitive taste buds may detect a slight sweetness.

No, the texture of your food remains the same.

The FDA generally recognizes the enzymes in FODZYME as safe (GRAS). However, those with galactosemia, a highly rare hereditary condition, should consult with their healthcare provider before using FODZYME.

SCFAs (short-chain fatty acids), a byproduct of fiber fermentation, are a source of energy for colon cells. They can improve gut barrier integrity and regulate the inflammatory response, making them beneficial to the gut and overall health.

In a simulated model, SCFA production was reduced with FODZYME. However, it was not depleted. This potentially means that taking FODZYME with the appropriate high FODMAP foods may be more beneficial to gut health than avoiding them altogether.

Variety of FODZYME enzyme products including full size jar and sample on the go packets.

Where to Buy FODZYME + 15% Off


Get 15% off your first order at the FODZYME website.


FODZYME is also available via Amazon.

Do you have any questions about FODZYME that are not covered in this post? Leave a comment and let me know, or contact me at Cheers!

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