Are you looking for credible advice on the best autoimmune diet and lifestyle to help you thrive with your autoimmune condition? Welcome, you’re in the right place!

Photo of EA Stewart, Registered Dietitian in her kitchen.

As a registered dietitian and nutritionist specializing in autoimmune disease (and personal experience thriving with Sjogren’s syndrome), I know how confusing it is to find trustworthy nutrition advice on autoimmune diets. I am a DIFM (Dietitians in Integrative and Functional Medicine) practicing dietitian which means I utilize an integrative and holistic “food as medicine” approach to wellness based on the Integrative Medicine model. This includes whole-food nutrition, targeted supplements, and mind-body modalities to support a healthy lifestyle.

And, while I while I wish I could say “_____ diet” (gluten free, AIP, fasting, paleo, vegan…fill in the blank!) is your solution to thriving with your own autoimmne disease, the truth is, no one autoimmune diet fit’s all. So, I stay up-to-date on the latest science and research on autoimmune health, while also thinking outside the conventional box.

FYI! Emerging research suggests there is a link between gut-health and inflammatory and autoimmune diseases. If you’re not already receiving my newsletter, be sure to sign up as I regularly share new research studies!

Autoimmune conditions I can help with include celiac disease, Crohn’s, hashimotos, IBD (Crohn’s and ulcerative colitis), lupus, multiple sclerosis (MS), rheumatoid arthritis (RA), and more. I also offer one-on-one autoimmune health coaching, so please check out my nutrition coaching services page. I would love to work with you!

In the sections below, you will find a variety of evidence-based autoimmune-health articles, healing gluten-free autoimmune diet recipes (anti-inflammatory/Mediterranean diet, paleo, plant-based/vegan), guidebooks, meal plans, & cookbooks to help you thrive on your autoimmune journey.

This page is a work in progress. Don’t see what you’re looking for? Please get in touch and let me know what specific information you are looking for. I would love to help!

Autoimmune Health Articles

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Autoimmune Diet Recipes

Anti-Inflammatory Diet Recipes (Gluten Free)

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Paleo Diet Recipes (Gluten/Dairy/Grain/Legume Free)

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Plant-Based Diet Recipes (Gluten/Dairy/Egg/Meat Free)

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Digestive Health Guidebooks, Meal Plans, & Cookbooks

Additional Autoimmune Diet & Health Resources