Cheers and welcome!

I trust you are here because, like me, not only do you want to live a long and healthy life, but you also want to live a VIBRANT lifestyle. Yay! As a woman in her 50’s, the topics of wellness, longevity, chronic disease prevention (and treatment), and brain health are near and dear to my heart, mind, and soul!

In the sections below, you will discover various evidence-based articles on mood and brain health, fasting for longevity, chronic disease prevention (i.e., cancer & heart health), and more.

I also encourage you to try some of my favorite “longevity” recipes (MIND diet, Mediterranean diet, plant-based diet) featuring delicious anti-inflammatory and antioxidant-rich whole foods.

Finally, if you are a DIYer, please check out my vibrant aging guidebooks, cookbooks, and meal plans. In addition, I also offer one-on-one wellness nutrition & vibrant aging coaching, so please check out my nutrition coaching services page. I would love to work with you!

Vibrant Aging Guidebooks, Meal Plans, & Cookbooks