Cheers and welcome!

I trust you are here because, like me, not only do you want to live a long and healthy life, you also want to live a VIBRANT lifestyle. Yay! As a woman in her 50’s the topics of wellness, longevity, chromic disease prevention (and treatment), and brain health are near and dear to my heart, mind, and soul!

In the sections below, you will discover a wide variety of evidence-based articles on mood and brain health, fasting for longevity, chronic disease prevention (i.e. cancer & heart health), and more.

I also encourage you to try some of my favorite “longevity” recipes (MIND diet, Mediterranean diet, plant-based diet) featuring delicious anti-inflammatory and antioxidant-rich whole foods.

Finally, if you are a DIYer, please check out my vibrant aging guidebooks, cookbooks, and meal plans. In addition, I also offer one-on-one wellness nutrition & vibrant aging coaching, so please check out my nutrition coaching services page. I would love to work with you!

Vibrant Aging & Longevity Articles

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Mediterranean & MIND Diet Recipes

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Plant-Based Recipes

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Vibrant Aging Guidebooks, Meal Plans, & Cookbooks

Additional Longevity & Healthy Aging Resources

Meet your vibrant aging coach-EA Stewart, RDN

Photo of EA Stewart, Registered Dietitian in her kitchen.

As a registered dietitian and nutritionist specializing in healthy aging and longevity, I know how confusing it is to find trustworthy nutrition advice. I am a DIFM (Dietitians in Integrative and Functional Medicine) practicing dietitian which means I utilize an integrative and holistic “food as medicine” approach to wellness based on the Integrative Medicine model. This includes whole-food nutrition, targeted supplements, and mind-body modalities to support a healthy lifestyle.

P.S. Please note this collection of vibrant aging, wellness, and longevity articles is a work in progress. Don’t see what you’re looking for? Please get in touch and let me know what topics you are most interested in. Cheers to vibrant health!