20 Anti Inflammation Smoothies You’ll Actually Crave
These anti inflammation smoothies are packed with healing ingredients like berries, turmeric, leafy greens, and omega-3-rich fats. Calm inflammation and support optimal wellness and healthy aging, one colorful, delicious sip at a time!
What Actually Is an Anti Inflammation Smoothie?
As a registered dietitian, I get this question all the time. The answer? It’s all about the ingredients—what you put in and what you leave out.
An anti inflammation smoothie is more than just a colorful blend of fruits and vegetables. It’s a combo of whole, real foods that help fight inflammation at the cellular level.
✨ Key Players:
- Bright, antioxidant-packed fruits (hi berries + cherries!)
- Leafy greens for fiber and vitamins
- Healthy fats (think chia seeds, flax, and avocado)
- Power spices like turmeric and ginger
- Low-glycemic fruits and unsweetened milk or plant-based milk to keep blood sugar steady
Read more: Top Anti-Inflammatory Foods List & Free Shopping Guide
Anti Inflammation Smoothies: The Recipes!
These aren’t your average green smoothies. Every one of these anti-inflammatory recipes is gluten-free, and almost all are vegetarian, or vegan (some recipes may contain collagen or honey), and totally crave-worthy. Several come from my blog, The Spicy RD, along with some of my favorites from fellow dietitians and food bloggers.
They pair beautifully with anti-inflammatory eating plans, such as the MIND, DASH, or Mediterranean diet.
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Make Your Own Anti Inflammation Smoothies!
Here’s a peek at my go-to list of nourishing, inflammation-fighting ingredients you can toss in your blender. Think of it as your inspo board to make your own anti inflammation smoothies!
Fruits 🍓
- Berries: blueberries, raspberries, strawberries, blackberries
- Others: oranges, apples, cherries, pineapple, kiwi, watermelon, pomegranate
Leafy Greens 🥬
- Spinach, kale, chard, arugula, watercress, collard greens
Healthy Fats 🥑
- Avocado, flaxseed, chia seeds, hemp seeds, walnuts, almonds, and pumpkin seeds
Protein Boosts 💪
- Beans, lentils, tofu, Greek yogurt, cottage cheese, clean protein powder
Super Spices & Herbs ✨
- Turmeric, ginger, cinnamon, cardamom
- Fresh mint, basil, rosemary, parsley, cilantro
Optional Smoothie Magic~AKA “Boosters” 🌟
- Unsweetened cocoa, matcha, collagen, moringa, magnesium, creatine, adaptogens
- Fiber (My faves are Sunfiber and psyllium husk)
Liquids 🥤
- Organic soy milk, kefir, almond milk, oat milk — look for options with minimal ingredients and no gums or additives.
Why Go Anti-Inflammatory? Health Benefits
These anti inflammation smoothies aren’t just pretty and tasty—they’re packed with powerful benefits:
- Soothe Joint Pain & Stiffness
Thanks to natural anti-inflammatory compounds like omega-3s and antioxidants, these smoothies may help alleviate symptoms of autoimmune diseases like rheumatoid arthritis (RA) and Sjögren’s syndrome. - Support Gut Health
Fiber and polyphenols feed your gut’s good bacteria, which helps reduce systemic inflammation. Win-win! - Boost Brain Health
Berries, greens, and healthy fats support cognitive function and may help protect against age-related decline.
➡️ Want to dig deeper? Check out my post on What to Eat on an Autoimmune Diet.
P.S. Join the Challenge!👇
Eat More Plants, Feel Amazing!
Nourish Your Gut – Deliciously
Boost your energy, nourish your gut, and make healthy eating easy and fun with the Eat More Plants Challenge!
💬 Let’s Chat! Which recipes will you make first? What are your favorite anti-inflammation smoothies ingredients? Please share!