15 Easy Healthy Mocktail Recipes

Looking for easy, healthy mocktail recipes? Check out these 15 festive and refreshing drink recipes, sans booze!

Collage with 4 different healthy mocktail recipes in glasses

Whether you’re doing Dry January, Damp January, cutting back on alcohol for your health, or want a festive drink without the hangover, these fruity mocktail recipes are perfect year-round. As a bonus, they’re easy to make, and healthy too-no point in cutting back on alcohol, only to replace it with sugary, calorie-laden drinks!

I’ll share the recipes with you super quick, but first, let’s talk about how to stock your own health mocktail bar.

How to Stock Your Healthy Mocktail Bar

🫧 Bubbles Are Your Best Friend

Mix things up with club soda, sparkling water, non-alcoholic kombucha, no-added-sugar ginger ale, ginger beer, or other low-calorie sodas. The fizz makes any drink feel more special and festive!

🍒 Fresh Fruit = Flavor + Polyphenols

Stock up on fresh or frozen:

  • Pomegranate
  • Cherries
  • Berries (blueberries, raspberries, strawberries, cranberries)
  • Citrus (lemons, limes, oranges, grapefruit) – zest and juice
  • Tropical fruits (pineapple, mango, fresh peaches)
  • Melon

🌿 Herbs and Spices for the Win

These add complexity AND antioxidants:

  • Fresh mint, basil, rosemary, cilantro, or thyme
  • Ginger & turmeric
  • Cinnamon sticks
  • Vanilla bean or pure vanilla extract
  • Cardamom, anise
  • Bitters – good for digestion too!

☕ Tea and Coffee

Add antioxidants and adaptogens with green tea, matcha, black tea, herbal teas (chamomile, rooibos, holy basil), or coffee.

🍬 Smarter Sweetener Choices

Although it’s a good idea to keep added sugars low for health benefits, when you do want a touch of sweetness, go for:

  • Maple syrup (a little goes a long way)
  • Simple syrup made with allulose
  • Fresh, 100%, fruit juice

15 Easy Healthy Mocktail Recipes

All of these virgin drinks are gluten-free, vegetarian (most are vegan too), and low in added sugars. Many get an extra health boost from probiotics, antioxidants, or anti-inflammatory herbs and spices.

So, without further adieu, let’s get this mocktail party started!

1. Strawberry Kombucha Mocktail Mojito

This gorgeous Strawberry Kombucha Mocktail Mojito combines fresh strawberries, raspberries, mint, and probiotic-rich kombucha. So refreshing and a delicious way to cool off on a hot day while supporting your gut health!

strawberry kombucha mocktail in a mason jar with strawberries and limes on wood table.

2. Simple Pineapple Ginger Kombucha Mocktail

This Pineapple Ginger Kombucha Mocktail is a refreshing non-alcoholic drink made with probiotic-rich kombucha. Quick and easy to make with store-bought kombucha! The ginger adds anti-inflammatory properties and a nice kick.

healthy mocktail recipes - pineapple ginger kombucha mocktail with rosemary in 2 glasses

3. Simple Kombucha Mule Mocktail Recipe

Enjoy a mocktail with probiotic benefits! This Gingery Kombucha Mule is a gut-healthy version of the refreshing Moscow Mule everyone loves, myself included!

2 kombucha mule mocktails in copper mugs with mint and lime on top

4. Sparkling Watermelon Agua Fresca 

All you need to make this Sparkling Watermelon Agua Fresca are four ingredients, ice & a blender. It’s a refreshingly delicious way to use up any leftover watermelon hanging out in your fridge!

healthy mocktail recipes - sparkling watermelon agua fresca in two glasses with mint

5. Cantaloupe Mint Sparkler Mocktail Recipe

Calling all virgin mojito lovers! Ripe, juicy cantaloupe, fresh limes, and pineapple mint pair together with sparkling water in this refreshing Cantaloupe Mojito, sans rum!

2 glasses of cantaloupe mint sparkler with mint garnish

6. Seven Infused Water Recipes

Quench your thirst with these 7 Infused Water Recipes. Loaded with fresh fruit and herbs, you’ll learn how easy it is to make healthy & refreshing Fruit-Infused Waters with step-by-step images. 

7 glasses with water, fruits, and herbs

7. DIY Sparkling Water Bar

Impress your guests at your next brunch or shindig with this DIY Sparkling Water Bar. Set out fresh fruit, herbs, pure flavor extracts, and bottles of sparkling water for a festive party sans alcohol!

sparkling water in a glass with raspberries and lime

8. Sparkling Rainbow Mocktail Recipes

These gorgeous Sparkling Rainbow Mocktail Recipes are 100% fruit and vegetable-based, topped off with your favorite sparkling water. Choose from grapefruit basil, coconut matcha, blackberry plum, and raspberry lime mint. Or, create your own!

7 glasses with colorful fruit juices

9. Fruity Green Tea Spritzer Mocktail Recipe

Refresh and rehydrate with this pineapple-infused Fruity Green Tea Spritzer. It’s a tasty drink the whole family can enjoy!

2 glasses of fruity green tea spritzer plus loose tea leaves

10. Wild Blueberry Ginger Mint Green Iced Tea

Bursting with antioxidants, this healthy and refreshing Wild Blueberry Ginger Mint Green Iced Tea is a delicious non-alcoholic drink to celebrate with all year long! The combination of wild blueberries, fresh ginger, and mint provides natural anti-inflammatory benefits.

Wild Blueberry Ginger Mint Green Iced Tea on a blue and white coaster.

11. Healthy Sweet Woodruff Lemonade

This gorgeous Healthy Sweet Woodruff Lemonade combines fresh lemon juice, honey, water, & sweet woodruff, a medicinal herb, for a luscious alcohol-free mocktail.

pretty sweet woodfuff lemonade being poured in a glass with wild flowers and a straw

12. Lavender Mint Iced Tea

Nothing could be easier or more refreshing than a glass of fresh-from-the-garden” Lavender Mint Iced Tea! Steep fresh (or dried) lavender flowers with fresh mint and water for a refreshing, zero-calorie, healthy mocktail.

Glass of lavender iced tea topped with mint.

13. Fizzy Ginger Lemonade

Relax and recharge with this delicious, health-infused, anti-inflammatory Fizzy Ginger Lemonade. Made with water kefir, it will give your digestive system a healthy boost! Try it served up in a martini glass for a twist on the classic lemon drop cocktail!

1 glass of fizzy ginger lemonade

14. Sparkling Raspberry Limeade Mocktail Recipe

This low-carb Sparkling Raspberry Limeade Mocktail makes any day memorable. It’s a low-calorie, sweet, fruity drink to help you make every moment sparkle.

healthy mocktail recipes - 2 glasses of sparkling raspberry limeade with fresh raspberries and lime slices

15. Strawberry Basil Lemonade

Sweet and juicy California strawberries inspire this simple Strawberry Basil Lemonade. Serve it straight up or mixed with sparkling water for a refreshing, no-sugar-added drink. As a bonus, you’ll get over 100% of your daily vitamin C needs!

strawberry basil lemonade in a blue rimmed glass with a straw

Bonus Healthy Mocktail Recipe!

Virgin Bloody Mary Mocktail

The healthy mocktail recipes I’ve shared with you thus far have been on the sweet side. But, I can’t forget my Bloody Mary lovers (me included!). So, make my Easy 5-Minute Fresh Vegetable Juice, pour it into a tall glass, and add your favorite Bloody Mary garnishes like olives, celery, pickles, peppers, jalapenos, and more! It’s a meal in a glass!

vegetable juice in jars, jalapeno, and bell pepper.

Spicy RD Shop

Looking for more ways to optimize your health? Check out some of my favorite healthy living ebooks and cookbooks!

Let’s Chat! What’s your favorite mocktail recipe? Do you prefer non-alcoholic drinks all of the time, most of the time, or for special occasions? Drop a comment below and let me know what you’re drinking these days!