Healthy Weeekly Meal Plan No. 14 (End of Summer!)
Make the most of end-of-summer fruits and veggies with this week’s Healthy Weekly Meal Plan #14! Fresh seasonal recipes, colorful produce, and a free printable grocery list included. Enjoy!
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Hi friends and meal planners! This week, I’ve put together an end-of-summer 2025 meal plan. I’m headed to London next week with SiSi (my daughter) and leaving her there for grad school. I’m so excited for her, but she’s been living with us the past 1 1/2 years and I’m going to miss her so much!😭😭😭
When I return, it will be almost fall, so get ready for apples, and “pumpkin spice, everything nice”. But, for now, let’s savor end-of-summer peaches, juicy tomatoes, fresh berries, zucchini, and the cutest little champagne grapes in this week’s meal plan.
How the meal plan works
In addition to four dinner recipes, you receive one breakfast recipe, one smoothie or snack recipe, one quick and easy lunch, and one new “healthyish” dessert recipe to try each week.
Serving sizes vary by recipe, as reflected in the grocery list. Scale up or down as needed.
All of the recipes are gluten-free, with an emphasis on a wide variety of plant-based ingredients and gut-friendly foods. And most of the recipes are designed to be pretty darn easy to cook, too. Yay!
Want my easy secret to vibrant health?
eat more plants!
Let me tell show you how fun healthy eating can be!
Healthy Weekly Meal Plan with Grocery List No. 13
📌 Note: You can click on the individual recipe links below OR scroll to the bottom of this post and download everything in one easy PDF—including a complete shopping list to make your week even easier.
Breakfast of the Week
Photo courtesy of That Clean Life
🫐 GET THE BLUEBERRY BAKED OATMEAL RECIPE
Make a batch of this yummy blueberry baked oatmeal and enjoy it all week long! Top it off with extra Greek yogurt for more protein.
Smoothie of the Week
Photo courtesy of That Clean Life
🍓 GET THE BERRY OAT SMOOTHIE RECIPE
Do you sense a berry and oat theme here? This is a refreshing combo of strawberries, bananas, and blueberries. Try it with my favorite gut-soothing protein powder: Drink Wholesome
Cool nutrition fact: Raw oats are a good source of resistant starch, which serves as fuel for your gut, helping to keep it happy and healthy!
Quick & Easy Lunch
🥦 GET THE MISO BROCCOLI QUINOA SALAD RECIPE
I recently updated this recipe and had forgotten just how yummy it is! Quinoa + broccoli + leafy greens + sunflower seeds + probiotic-rich miso vinaigrette = YUM!!! Make a big batch and enjoy it all week for lunch-it tastes even better the next day!
Weekly Dinner Recipes
🦐 No. 1 GET THE HONEY GARLIC SHRIMP BOWL RECIPE
Packed with protein and under 500 calories, this is an easy meal prep dinner bowl. Not a fan of shrimp? I’m not. Make it with scallops instead!
🍅 No. 2 GET THE EASIEST EVER CHICKPEA SALAD RECIPE + ROTISSERIE CHICKEN
This is one of my favorite easy, summer salads. I typically make it with grape tomatoes, but if you can find them, use dry farm tomatoes instead. They’re only in season from late summer to early fall. They are the BEST tomatoes I’ve ever eaten in my life. Bold statement, I know. Try them in this recipe and in my easy homemade tomato soup. So good!
P.S. Pair the chickpea salad with a store-bought rotisserie chicken- no cooking required!
🫘 No. 3 GET THE MEDITERRANEAN CHOPPED WHITE BEAN SALAD RECIPE
This is a light, one-bowl meal, packed with fiber (23 grams!). Toss the white beans, some veggies, fresh herbs, pine nuts, and olives in a bowl, and dinner is served!
🍗 No. 4 GET THE CHICKEN SALAD RECIPE
I love this tasty chicken salad recipe featuring sweet and juicy champagne grapes, pecans, and a light yogurt mayo dressing. Serve it on zucchini chips for a nourishing low-carb meal.
Dessert of the Week
🍑 PEACH CREAM CHEESE TART WITH ALMOND CRUST & BERRY SAUCE
Got peaches? Run, don’t walk, to your kitchen and make this luscious peach tart with a ginger almond flour crust, lightened Neufatchel cheese filling, and sweet, juicy peaches. Top it all off with a homemade berry sauce. Divine!!!
Free Healthy Meal Plan PDF & Shopping List
Don’t forget to download the whole plan + grocery list here to keep on your phone or print it out!
That’s it for this week’s plan! Let me know what you’re making first—drop a comment or tag me on Instagram @thespicyrd if you whip up any of the meal plan recipes!
P.S. See ALL of my Healthy Meal Plans and check out my Easy Guide to Meal Planning Kit!