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Eat well, feel fabulous, love your life at every age!

Category:

Winter Recipes

Winter Recipes | Healthy, Gluten Free, Delicious!

Recipes
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
by EA Stewart June 21, 2019
Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019
Recipes
Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
by EA Stewart April 4, 2019
Recipes
Easy Vegetable Frittata Recipe – 6 Ways
by EA Stewart February 28, 2019
Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by EA Stewart February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by EA Stewart January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by EA Stewart January 15, 2019
Recipes
Nourishing Vegan Split Pea Soup
by EA Stewart January 9, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
2

Sunrise Nori Wraps with Spicy Tahini Drizzle
3

Get your glow on! Cacao Date Smoothie
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
9

The Best Ever Healthy Cauliflower Cheese Bread
10

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

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Join The Spicy RD Community!

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