EA Stewart, Gut Health Nutritionist & Registered Dietitian
Hi & Welcome! Are you ready to feel energized, quiet your gut symptoms, and feel truly well from the inside out? If so, you’ve come to the right place! As a gut health nutritionist, I’m here to help you reconnect with your body, restore balance, and nourish yourself with confidence and joy—all with lots of delicious food!
Consider me your go-to source for science-backed nutrition advice and delicious, gut-friendly recipes to support conditions like IBS, SIBO, leaky gut, histamine intolerance, and more—so you can feel your best from the inside out.
Why Gut Health Matters
Not only is gut health important for digestive disorders, but it has also been increasingly linked to overall health. This includes autoimmune disease, brain health, cardiovascular health, longevity, mood disorders, weight management, and more.
Here, you’ll find science-backed guidance, compassionate care, and personalized nutrition strategies to calm inflammation, support digestion, and help you thrive. Whether navigating bloating, food sensitivities, autoimmune issues, or simply wanting to optimize your health, this is your safe space to grow, heal, and flourish.
In addition to the numerous free gut health resources available on The Spicy RD website, I offer personalized nutrition coaching for digestive issues, vibrant aging, autoimmune disease, wellness nutrition, weight loss, and more. I’d love to support you on your wellness journey!
Eat More Plants, Feel Amazing!
Nourish Your Gut – Deliciously
Boost your energy, nourish your gut, and make healthy eating easy and fun with the Eat More Plants Challenge!
Gut Health Guidebooks, Meal Plans, & Cookbooks
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Fermented Foods Cookbook$6.99
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Low FODMAP Meal Plans$19.99
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Low FODMAP Cookbook$6.99
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