Cheers and welcome!
Not only is gut health important for digestive disorders like celiac disease, histamine intolerance, GERD, IBS, IBD, and SIBO, it’s also increasingly been linked to overall health. This includes autoimmune disease, brain health, cardiovascular health, longevity, mood disorders, weight management, and more.
In the sections below, you will find a wide variety of evidence-based gut-health articles, gut-healthy recipes (gluten-free and low FODMAP), guidebooks, meal plans, & cookbooks to help you thrive on your gut healing journey.
I also offer one-on-one gut health nutrition coaching, so please check out my nutrition coaching services page. I would love to work with you!
Digestive Health Articles
Gut Health Recipes (Gluten Free & Low FODMAP)
Digestive Health Guidebooks, Meal Plans, & Cookbooks
Additional Gut Health Resources
EA Stewart, RD Gut Health Nutritionist
As a registered dietitian and nutritionist specializing in gut health, I know how confusing it is to find trustworthy nutrition advice. I am a DIFM (Dietitians in Integrative and Functional Medicine) practicing dietitian which means I utilize an integrative and holistic “food as medicine” approach to wellness based on the Integrative Medicine model. This includes whole-food nutrition, targeted supplements, and mind-body modalities to support a healthy lifestyle.
P.S. Don’t see what you’re looking for? Please get in touch. I would love to help you!