Healthy Gluten-Free Recipes & Meal Plans-EA Stewart, Dietitian

eat happy. be healthy. feel fabulous.

Easy, healthy, anti-inflammatory, gluten-free recipes and meal plans for gut health, optimal wellness, & vibrant aging!

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

15 Healthy Sheet Pan Dinners for Easy Weeknight Meals

Vegan Stuffed Acorn Squash Recipe with Quinoa Pilaf

25 Cozy Gluten-Free Soup Recipes (Healthy and Delicious!)

Thanksgiving Dinner Favorites

Looking for gluten-free Thanksgiving recipes? Here are my favorite entress, sides dishes, and desserts!

Chopped Fall Salad with Apples & Maple Vinaigrette

Vegan Stuffed Acorn Squash Recipe with Quinoa Pilaf

How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

Easy Gluten Free Stuffing Recipe – Vegetarian

Healthy Mashed Potatoes w/ Rosemary & Goat Cheese

The Easiest Recipe for Steamed Carrots with Feta & Pine Nuts

Classic Persimmon Pudding Recipe – Gluten Free or Traditional!

The Best Vegan Pecan Pie Tarts! Gluten-Free & Low FODMAP

Healthy Pumpkin Custard – Gluten Free & Delicious!

Hi! I’m EA, aka The Spicy RD

As a registered dietitian nutritionist and nutrition coach, my passion is helping you eat well, feel great, & age vibrantly—without complicated recipes or giving up the foods you love!

MORE ABOUT EA WORK WITH ME!

search gluten-free recipes by diet

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

Broccoli Quinoa Salad with Creamy Miso Dressing

Healthy Weekly Meal Plan with Grocery List No. 13

Cozy Gluten Free Chili (Easy, Dietitian Approved!)

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Easy Gluten Free Pasta Salad for Weeknight Dinners

20 Anti Inflammation Smoothies You’ll Actually Crave

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

Chocolate Chip Chickpea Cookies (So Good!)

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

Broccoli Quinoa Salad with Creamy Miso Dressing

Cozy Gluten Free Chili (Easy, Dietitian Approved!)

High Protein Pasta with Creamy Pumpkin Sauce (28g Protein!)

Broccoli Quinoa Salad with Creamy Miso Dressing

Spiced Apple Cider Gluten Free Donuts (Vegan Too!)

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Broccoli Quinoa Salad with Creamy Miso Dressing

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Chocolate Gluten-Free Zucchini Muffins with Chocolate Chips

Lemony Kale Pasta Salad with Pistachio Nuts

FULL RECIPE INDEX >>

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free healthy meal plans!

SEE ALL THE MEAL PLANS >>

The Best Healthy Fall Desserts!

Chocolate Chip Chickpea Cookies (So Good!)

Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten Free

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Gluten Free Pumpkin Bread Recipe (Dairy Free, Low FODMAP)

MIND diet recipes for brain health

Tomato Corn Avocado Salad (Fresh & Easy!)

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Easy Gluten Free Pasta Salad for Weeknight Dinners

Immune Boosting Smoothie (Tastes Like a Tropical Vacation!)

ALL MIND DIET RECIPES >>

Want my easy secret to vibrant health?

eat more plants!

Let me tell show you how fun healthy eating can be!

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low FODMAP recipes for IBS

Lemony Kale Pasta Salad with Pistachio Nuts

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Easy Chickpea Shakshuka Recipe with Feta Cheese

Almond Flour Scones-Gluten Free, Easy, Delicious!

ALL LOW FODMAP RECIPES >>

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“EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~ S.A.