Eat well, feel fabulous, love your life!

Category:

Fall Recipes

Recipes
Easy Vegetable Frittata Recipe – 6 Ways
by The Spicy RD February 28, 2019
Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by The Spicy RD February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by The Spicy RD January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by The Spicy RD January 15, 2019
Recipes
Nourishing Vegan Split Pea Soup
by The Spicy RD January 9, 2019
Recipes
50+ Gluten Free Christmas Cookies That Are Delicious!
by The Spicy RD December 7, 2018
Recipes
Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs
by The Spicy RD November 16, 2018
Recipes
Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}
by The Spicy RD November 9, 2018

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
2

Gluten Free Lemon Bundt Cake w/ Fresh Berries
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
4

Get your glow on! Cacao Date Smoothie
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
10

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

Find Recipes by Diet

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes