EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life again!

If you are what you eat, why not be delicious!

  • Integrative Nutrition Coaching

  • Food Sensitivity Testing

  • Healthy Meal Plans

reader favorites

Chai Spice Pumpkin Seed Almond Muesli

Nutter Butter Butterscotch Pudding High Protein Smoothie

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote...

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal...

Latest Posts

  • Recipes

    Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl

    by The Spicy RD August 31, 2018
  • Recipes

    Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

    by The Spicy RD August 27, 2018
  • Recipes

    Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook

    by The Spicy RD August 23, 2018
  • Recipes

    Luscious Lemonade Pie {Deconstructed}

    by The Spicy RD August 6, 2018
  • Recipes

    Dessert for Breakfast! Gluten Free Peach Crisp

    by The Spicy RD August 2, 2018
  • Drinks & Smoothies

    Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes

    by The Spicy RD July 23, 2018
  • Fitness & Balanced Living

    How to Boost Your Metabolism + A FREE 3-Day Meal Plan

    by The Spicy RD July 13, 2018
  • Paleo Recipes

    Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust

    by The Spicy RD July 2, 2018
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Nutrition Tips

How to Boost Your Metabolism + A FREE 3-Day Meal Plan

by The Spicy RD July 13, 2018

Wondering how to boost your metabolism to get the biggest calorie burn throughout your day? This post will give you different dietary strategies and activities you can incorporate into your…

by The Spicy RD July 13, 2018

The Best Gluten Free Mediterranean Diet Recipes for Your Health

May 24, 2018
by The Spicy RD May 24, 2018

40 Delicious Gluten Free Deals | My Favorite Thrive Market Products

March 30, 2018
by The Spicy RD March 30, 2018

8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too

March 16, 2018
by The Spicy RD March 16, 2018

5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love

March 1, 2018
by The Spicy RD March 1, 2018

The Best Foods With Probiotics and Prebiotics To Boost Your Health

January 25, 2018
by The Spicy RD January 25, 2018
View All

Low FODMAP Recipes

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

by The Spicy RD February 3, 2019

These Vegan Overnight Oats with Chocolate, Chia Seeds & Warm Strawberry Vanilla Compote {gluten free, low FODMAP} are the ultimate healthy “dessert for breakfast” treat! You can thank my Aunt…

by The Spicy RD February 3, 2019

Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

November 16, 2018
by The Spicy RD November 16, 2018

Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

November 9, 2018
by The Spicy RD November 9, 2018

27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

November 4, 2018
by The Spicy RD November 4, 2018

Gluten Free Pumpkin Muffins with Maple Buttercream Frosting

October 13, 2018
by The Spicy RD October 13, 2018

Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

August 27, 2018
by The Spicy RD August 27, 2018
View All

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'd love to help & am so glad you're here!

15 Quick and Easy Low FODMAP Dinner Recipes Cookbook

15 Quick and Easy Low FODMAP Dinner Recipes Cookbook Cover
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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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