Calling all blueberry lovers! This blueberry smoothie bowl is packed with plant-based protein and fiber for a healthy and delicious “fuel-you-all-morning-long” breakfast.
Inspiration for this Blueberry Smoothie Bowl
Not gonna lie. I’m more of a “drink me” smoothie by the glass than an “eat me” smoothie bowl kind of gal. But I’ve been trying to have fun getting creative and making pretty food. Hence the creation of this yummy blueberry smoothie bowl.
That. PLUS, the blueberries I had in my fridge. The Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli sitting on my counter (thanks for the free samples!) And, the pretty edible viola flowers growing on my Lettuce Grow Vertical Garden Tower. Don’t they make you happy???
Blueberry Smoothie Bowl Ingredients
Here’s what you need to make this luscious blueberry smoothie bowl, along with some easy ingredient substitutions…
- Blueberries. Fresh or frozen work equally well. And, if you really want to boost the antioxidants in this smoothie bowl, try making it with super nutritious and brain-boosting wild blueberries.
- Plant-Based Milk. I used Westsoy organic unsweetened soymilk for an extra protein boost. Feel free to use your favorite plant-based milk. Or, try my easy 1-minute almond milk recipe!
- Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli. This is a yummy blend of gluten-free grains, dried fruit, and seeds. Buy on Amazon or visit the website to locate a store near you. Feel free to use plain gluten-free oats instead (this is good for a vegan option b/c the Seven Sundays cereal contains honey).
- Kiwi Fruit. It adds extra fiber and deliciousness. Bonus, it’s so pretty too!
- Ginger. One of my fave anti-inflammatory spices. I used ground ginger, but you can use fresh ginger instead. Cardamom would be tasty in this blueberry smoothie bowl too!
- Seeds. For a boost of omega-3s, fiber, and lignans. Flaxseeds are blended in the smoothie. Hemp seeds are sprinkled on top. Feel free to add your own favorite seeds, like pumpkin or sunflower. Chopped nuts would be yummy on top too.
Low FODMAP option…
Following a low FODMAP diet? Swap out the blueberries for raspberries or strawberries. Use your favorite low-FODMAP plant-based milk or lactose-free milk. And you can try the Seven Sunday’s cereal, but it does have small amounts of high-FODMAP foods. You can swap it with plain gluten-free oats or low-FODMAP granola instead.
Kiwi fruit can be really helpful for constipation with IBS and is low FODMAP, so be sure to add it on top!
Craving more yummy blueberry recipes???
- Easy Paleo Blueberry Muffins with Lemon Zest
- Wild Blueberry Ginger Mint Green Iced Tea
- No-Bake Blueberry Lemon Ice Cream Pie w/ Coconut Walnut Crust
- Warm Tropical WIld Blueberry Quinoa Breakfast Sundae
Easy Blueberry Smoothie Bowl
Ingredients
- 1/3 cup Seven Sundays Blueberry Chia Buckwheat Muesli
- 1/2 cup organic soymilk, unsweetened; add extra if needed
- 1 cup blueberries, fresh or frozen
- 1 tablespoon ground flaxseed
- 1/4 teaspoon ground ginger
- pinch of salt
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon hemp seeds
- viola flowers, optional
Instructions
- Combine all ingredients EXCEPT the hemp seeds, kiwi fruit, and viola flowers, in a blender. Blend on high speed to combine well. Add additional milk if needed, to thin the consistency.
- Pour smoothie into a serving bowl. Top with sliced kiwi fruit, hemp seeds, and viola flowers.
Notes
Low FODMAP Option:
Following a low FODMAP diet? Use your favorite low FODMAP plant based or lactose free milk. And you can try the Seven Sunday’s cereal, but it does have small amounts of high FODMAP foods. You can swap it with plain gluten-free oats or low FODMAP granola instead. Kiwi fruit can be really helpful for constipation with IBS and is low FODMAP, so be sure to add it on top!Ingredient Swaps:
- Swap blueberries with any other berries.
- Plant Based Milk. I used Westsoy organic unsweetened soymilk for an extra protein boost. Feel free to use your favorite plant based milk. Or, try my easy 1-minute almond milk recipe!
- Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli. This is a yummy blend of gluten free grains, dried fruit, and seeds. Buy on Amazon or visit the website to locate a store near you. Feel free to use plain gluten free oats instead (good for a vegan option too, as the Seven Sundays cereal contains honey).
- Ginger. One of my fave anti-inflammatory spices. I used ground ginger, but you can use fresh ginger instead. Cardamom would be tasty in this blueberry smoothie bowl too!
- Seeds. For a boost of omega-3’s, fiber, and lignans. Flaxseeds are blended in the smoothie. Hemp seeds are sprinkled on top. Feel free to add your own favorite seeds like pumpkin or sunflower. Chopped nuts would be yummy on top too.
Nutrition
Let’s Chat! Will you make this blueberry smoothie bowl? Do you prefer smoothies or smoothie bowls? Anything else you would add?
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