Home » Blog » Recipes » Easiest Ever Blueberry Smoothie Bowl

Easiest Ever Blueberry Smoothie Bowl

Jump to Recipe

Calling all blueberry lovers! This blueberry smoothie bowl is packed with plant based protein and fiber for a healthy and delicious “fuel-you-all-morning-long” breakfast.

Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

Inspiration for this Blueberry Smoothie Bowl

Not gonna lie. I’m more of a “drink me” smoothie by the glass, than an “eat me” smoothie bowl kind of gal. But, I’ve been trying to have fun getting creative and making pretty food. Hence the creation of this yummy blueberry smoothie bowl.

That. PLUS the blueberries I had in my fridge. The Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli sitting on my counter (thanks for the free samples!) AND, the pretty edible viola flowers growing on my Lettuce Grow Vertical Garden Tower. Don’t they make you happy???

Side by side photos of Seven Sundays Blueberry Chia Buckwheat Muesli, front and back images.

Blueberry Smoothie Bowl Ingredients

Graphic with 6 photos of ingredients including blueberries, soy milk, muesli, kiwi fruit, ginger, and flaxseeds.

Here’s what you need to make this luscious blueberry smoothie bowl, along with some easy ingredient substitutions…

  • Blueberries. Fresh or frozen work equally well. And, if you really want to boost the antioxidants in this smoothie bowl, try making it with super nutritious and brain boosting wild blueberries.
  • Plant Based Milk. I used Westsoy organic unsweetened soymilk for an extra protein boost. Feel free to use your favorite plant based milk. Or, try my easy 1-minute almond milk recipe!
  • Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli. This is a yummy blend of gluten free grains, dried fruit, and seeds. Buy on Amazon or visit the website to locate a store near you. Feel free to use plain gluten free oats instead (this is good for a vegan option b/c the Seven Sundays cereal contains honey).
  • Kiwi Fruit. Adds extra fiber and deliciousness. Bonus, it’s so pretty too!
  • Ginger. One of my fave anti-inflammatory spices. I used ground ginger, but you can use fresh ginger instead. Cardamom would be tasty in this blueberry smoothie bowl too!
  • Seeds. For a boost of omega-3’s, fiber, and lignans. Flaxseeds are blended in the smoothie. Hemp seeds are sprinkled on top. Feel free to add your own favorite seeds like pumpkin or sunflower. Chopped nuts would be yummy on top too.

Low FODMAP option…

Following a low FODMAP diet? Swap out the blueberries for raspberries or strawberries. Use your favorite low FODMAP plant based milk of lactose free milk. And, you can try the Seven Sunday’s cereal, but it does have small amounts of high FODMAP foods. You can swap it with plain gluten free oats instead.

Kiwi fruit can be really helpful for constipation with IBS and is low FODMAP, so be sure to add it on top!

Craving more yummy blueberry recipes???

Overhead shot of vean blueberry smoothie bowl topped with kiwi, hemp seeds, and viola flowers, plus a spoon.
Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

Easy Blueberry Smoothie Bowl

Calling all blueberry lovers! This blueberry smoothie bowl is packed with plant based protein and fiber for a healthy and delicious "fuel you all morning long" breakfast.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1

Ingredients

  • 1/3 cup Seven Sundays Blueberry Chia Buckwheat Muesli
  • 1/2 cup organic soymilk, unsweetened; add extra if needed
  • 1 cup blueberries, fresh or frozen
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon ground ginger
  • pinch of salt
  • 1 kiwi fruit, peeled and sliced
  • 1 tablespoon hemp seeds
  • viola flowers, optional

Instructions

  • Combine all ingredients EXCEPT the hemp seeds, kiwi fruit, and viola flowers, in a blender. Blend on high speed to combine well. Add additional milk if needed, to thin the consistency.
  • Pour smoothie into a serving bowl. Top with sliced kiwi fruit, hemp seeds, and viola flowers.

Notes

Low FODMAP Option:

Following a low FODMAP diet? Swap out the blueberries for raspberries or strawberries. Use your favorite low FODMAP plant based or lactose free milk. And, you can try the Seven Sunday’s cereal, but it does have small amounts of high FODMAP foods. You can swap it with plain gluten free oats instead.
Kiwi fruit can be really helpful for constipation with IBS and is low FODMAP, so be sure to add it on top!

Ingredient Swaps:

  • Swap blueberries with any other berries.
  • Plant Based Milk. I used Westsoy organic unsweetened soymilk for an extra protein boost. Feel free to use your favorite plant based milk. Or, try my easy 1-minute almond milk recipe!
  • Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli. This is a yummy blend of gluten free grains, dried fruit, and seeds. Buy on Amazon or visit the website to locate a store near you. Feel free to use plain gluten free oats instead (good for a vegan option too, as the Seven Sundays cereal contains honey).
  • Ginger. One of my fave anti-inflammatory spices. I used ground ginger, but you can use fresh ginger instead. Cardamom would be tasty in this blueberry smoothie bowl too!
  • Seeds. For a boost of omega-3’s, fiber, and lignans. Flaxseeds are blended in the smoothie. Hemp seeds are sprinkled on top. Feel free to add your own favorite seeds like pumpkin or sunflower. Chopped nuts would be yummy on top too.

Nutrition

Serving: 1g | Calories: 466kcal | Carbohydrates: 67g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Sodium: 54mg | Potassium: 707mg | Fiber: 13g | Sugar: 29g | Vitamin A: 488IU | Vitamin C: 99mg | Calcium: 250mg | Iron: 5mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast, Snack
Cuisine American, Gluten Free, Mediterranean, MIND Diet, Vegan, Vegetarian
Keyword vegan smoothie bowl
Add to Recipe Collection
Like this recipe?Sign up for my newsletter & get new recipes and nutrition tips delivered straight to your inbox. SIGN UP!

If you enjoyed this post, I’d love for you to share it! Thanks so much for your helping me spread the word that healthy IS delicious!

Let’s Chat! Will you make this blueberry smoothie bowl? Do you prefer smoothies or smoothie bowls? Anything else you would add?

EAT WELL. FEEL FABULOUS.

Join the 30-40+ Plants per Week Challenge

When you Join the 30-40+ Plants Per Week Challenge you’ll get all the tricks & tools to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!

If you enjoyed this post, please consider sharing. Thanks so much for your support!

Scroll to Top