Home Β» Recipes Β» Dessert for Breakfast! Gluten Free Peach Crisp

Dessert for Breakfast! Gluten Free Peach Crisp

Jump to Recipe
gluten free peach crisp in white ramekins with fork

This gluten free peach crisp is healthy enough to eat for breakfast, and delicious enough to enjoy for dessert! You’ll love this easy peach crisp recipe with whole grain gluten free oats, omega-3 rich chia seeds, & ripe, juicy Summer sweet peaches, plus a hint of ginger. Enjoy!

Got peaches? Run, don’t walk, to your kitchen so you can make this super easy gluten free peach crisp for breakfast ASAP!

Not breakfast time?

It’s totally ok if you make this gluten free peach crisp for an afternoon snack or dessert too!

Or lunch.

Or dinner.

I’ve got you covered πŸ™‚

Simple, healthy, and delicious! You'll love this Easy Peach Crisp with gluten free oats, chia seeds, and ripe, summer sweet peaches! | Recipe @thespicyrd www.eastewart.com

Trying to be much better about cutting back on food waste, I made this gluten free peach crisp for breakfast last Friday on a whim.

You see, I had discovered the “not quite ripe” peaches I bought on Monday, and had placed in a bag on the counter, had suddenly ripened in all their juicy glory.

They were *almost* past their prime, so what better way to salvage them from a trip to the trash can, than to turn them into a delectable “dessert for breakfast” meal.

So, inspired by my favorite Apple Crisp, Strawberry Rhubarb Crisp, and Oatmeal Chia Berry Crisp recipes, I whipped up this gluten free peach crisp in 20 minutes.

You can imagine my kids delight when I told them we were having dessert for breakfast!

This Easy Peach Crisp is completely acceptable to eat for breakfast, especially when you top it off with yogurt! | Recipe @thespicyrd www.eastewart.com

How to Make a Peach Crisp. It’s so easy!

  1. Prep your peach filling by slicing peaches and combining them with chia seeds, a little gluten free flour, a hint of sweetener, and spices.
  2. Make the topping with gluten free oats & flour, a little more sweetener, and a dollop of coconut oil.
  3. Bake in the oven for 15 minutes and serve right away, OR you can easily prep these ahead of time, and re-heat them in the oven or microwave the next morning, for a super speedy breakfast.

This Gluten Free Peach Crisp is super nourishing too!

  • The chia seeds & gluten free oats add a delicious dose of prebiotic rich fiber and healthy plant based omega-3s.
  • And, with 16 grams of protein and 6 grams of fiber per serving {if you top it off with Greek yogurt}, this peach crisp will keep your energy level humming all morning long!
Simple, healthy, and delicious! You'll love this Easy Peach Crisp with gluten free oats, chia seeds, and ripe, summer sweet peaches! | Recipe @thespicyrd www.eastewart.com

Gluten Free Peach Crisp

Simple, healthy, delicious, & super easy to make~you’ll love this gluten free Peach Crisp recipe with whole grain oats, omega-3 rich chia seeds, and ripe, summer sweet peaches!
4.8 from 5 votes
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

  • 4 ripe peaches, seed removed, and cut into cubes
  • 2 tablespoons chia seeds
  • 1 tablespoon tapioca flour*
  • 3 tablespoons + 2 teaspoons pure maple syrup, divided
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt, divided
  • 3/4 cup gluten free oats*
  • 1/4 cup sorghum flour, or brown rice flour
  • 2 tablespoons melted virgin coconut oil
  • 2 cups yogurt , i.e. Greek, coconut, almond, soy~optional for serving

Instructions

  • Preheat oven to 350 degrees F. Place 4 ramekins or oven proof custard cups on a baking dish.
  • Combine peaches, chia seeds, tapioca flour, 1 tablespoon maple syrup, ground ginger, and 1/8 teaspoon salt in a mixing bowl. Stir well to combine, and spoon mixture, divided equally, into ramekins/custard cups.
  • Rinse out and dry mixing bowl. Add oats, sorghum flour, coconut oil, remaining maple syrup {2 tablespoons + 2 teaspoons}, and 1/8 teaspoon salt to bowl. Stir well to combine, then divide mixture equally into 4 servings, and sprinkle on top of peaches.
  • Bake for 15-20 minutes, or until oat mixture is light golden brown. Remove from oven, and allow to cool 5 minutes before serving. Top each crisp with 1/2 cup yogurt if desired.

Notes

  1. Feel free to omit tapioca flour from peach mixture if desired. It helps thicken the peaches a little, but is not essential.
  2. May use regular oats if not following a gluten-free diet
  3. May substitute sorghum flour with rice flour. Or, use all-purpose flour if desired for a non-gluten free version.

Nutrition

Serving: 1peach crisp | Calories: 366kcal | Carbohydrates: 49g | Protein: 16g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 6mg | Sodium: 195mg | Potassium: 421mg | Fiber: 6g | Sugar: 26g | Vitamin A: 555IU | Vitamin C: 9.9mg | Calcium: 203mg | Iron: 1.8mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast, Dessert, Snack
Cuisine American, Dairy Free, Gluten Free, Vegan, Vegetarian
Keyword gluten free peach dessert, peach crisp with oatmeal topping, vegan peach crisp
Add to Recipe Collection
Like this recipe?Sign up for my newsletter & get new recipes and nutrition tips delivered straight to your inbox. SIGN UP!

Want more healthy & delicious dessert for breakfast recipes? Yes, please!

Subscribe to my newsletter, Delicious News, & get your free DESSERT FOR BREAKFAST cookbook!

Let’s Chat! Have you made a gluten free peach crisp before? Have you been eating your fill of peaches this summer? What’s your favorite dessert for breakfast? 

If you enjoyed this post, I’d love for you to share it! Thanks so much for your helping me spread the word that healthy IS delicious!

If you enjoyed this post, please consider sharing. Thanks so much for your support!

16 thoughts on “Dessert for Breakfast! Gluten Free Peach Crisp”

  1. Thanks for the recipe. I would have never figured out that combo of ingredients. Excited to try this. Love all the GF/Paleo recipes I found on your site. -Anna

  2. This is a home run πŸ™‚ I didn’t use coconut oil and it turned out perfect. I’d say it’s closer to 3 good sized portions instead of 4… πŸ˜‰
    Sprinkle some cinnamon on top and it’s good to go! Great easy breakfast to use up some peaches πŸ™‚

  3. Oh my days, this looks so good!! I am never of a mind to do baking for breakfast, but you may tempt me. Or I will have it for dessert. Question: I am a bit in love with malty-tasting brown teff flour. Is this a suitable sub for sorghum flour?

    1. Thanks so much Kellie! And, I do hope I’ve tempted you to try this πŸ™‚ I think subbing the sorghum flour with teff is brilliant! If you give it a try, let me know how it turns out!

    1. Hi Tara! Nice to know I’m in such good company πŸ™‚ It’s something I’m always working on as well. Your tip to freeze foods you can’t use right away is such a good one! Hope you get to make this peach crisp for breakfast soon!

  4. I am in love with this! Anything peaches you can surely count me in! I hate it when I do that, too! I put bananas, etc. in place to ripen quickly and then lo and behold, they do! HAH! Nice job on reducing food waste, such an important topic. One time I had such ripe peaches I turned it into a “peach pancake gravy” with a little cornstarch to make an alternative to syrup! YUM!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top