Eat happy. Be healthy. Feel fabulous!

HI THERE! I’m EA, a REgistereD Dietitian Nutritionist & Gluten-Free Food Blogger specializing in digestive health, AutoimmunE disease, Brain Health, & vibrant aging.

I LOVE working with amazing people, like YOU to help you discover your optimal balance of “feel good foods” so you can live your happiest, healthiest, most DELICIOUS life!

HOW can I HELP You? let’s work together!

virtual or in-person nutrition coaching

save money w/ DIY nutrition ebooks & cookbooks!

healthy & delicious customizable meal plans

Free Recipes & Nutrition Resources!

Make your healthy lifestyle easy AND delicious with all my gluten-free recipes and nutrition resources. Scroll down for seasonal recipes, gut health resources, low FODMAP recipes, nutrition tips for vibrant aging, and more!


  • “EA has been such a great help for me! She is very non-judgmental and helped me to learn to enjoy food more without feeling guilty about it. Her advice is priceless & her Brazilian Cheese Puffs are to die for!”~ Charlotte
  • “I absolutely LOVED working with EA! She completely helped me solve my stomach discomfort. Her kind & understanding disposition made my experience with her even more amazing. I highly recommend EA!”~Isabelle
  • “I was looking for a nutritionist that could understand me. EA made me feel comfortable with my needs. She is very knowledgeable about nutrition, has good energy, and a great attitude!”~Ester
  • “EA is a godsend, she has helped me gain my life back. I came to her tired, sleepless, fatigued with brain fog , and unable to live my life to the fullest. I am happy to say that I have my energy back, my brain fog cleared up, and I am sleeping much better than before!”~S.A.

Meal Planning Made Easy!

Make healthy easy and delicious with one of my fully customizable weekly meal plans with grocery lists. Looking for nutrition information including calories per day, and macronutrient breakdown? That’s included too! Don’t like some of the options? Feel free to add/replace it with your favorite recipes and make them your own. Check out some of the most popular meal plans below!

Don’t miss one delicious bite!

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Visit The Spicy RD Nutrition Shop!

Everyone should have access to trustworthy nutrition care. With that in mind, I invite you to check out my ebooks, meal plans, & challenges to make your healthy lifestyle easy & affordable. Please note, these resources do not take the place of your healthcare provider.