Healthy Weekly Meal Plan with Grocery List No. 7

Here’s a quick recap of how the meal plan works….

In addition to 5 dinner recipes, you’ll also get 1 new breakfast recipe, 1 new smoothie OR snack recipe, and 1 new “healthyish” dessert recipe to try each week.

Most recipes are for 4 people, which is reflected in the grocery list. Scale up or down as needed.

All of the recipes are gluten free, with an emphasis on a wide variety of plant based ingredients and gut friendly foods. And most of the recipes are designed to be pretty darn easy to cook too. Yay!

5 Dinner Recipes

1. One Pot Cauliflower and Lentil Green Curry
2. Greek Chicken Salad
3. Easy Vegetable Frittata + Spring Salad
4. One Pan Lemon & Chive Salmon
5. Chickpea Flatbread Pizza

Breakfast

• Easy Blueberry Smoothie Bowl

Snack

• Granola, Yogurt, and Berry Snack Box

Dessert

• Strawberry Oatmeal Bars

Easy Meal Prep Tips & Ingredient Swaps

• One Pot Cauliflower and Lentil Green Curry: Add a boost of flavor with fresh garlic or ginger. Swap the cauliflower with broccoli if desired. Use your favorite brand of green curry paste or Thai Kitchen Gluten Free Green Curry Paste. Enjoy plain or serve on top of brown rice or quinoa. OK to store up to 4 days in the refrigerator in an airtight container.
• Greek Chicken Salad: Top with pre-cooked chicken breast meat for a quick an easy meal. Or, top with pan seared salmon or chickpeas (for a vegetarian option). You can buy Greek seasoning or make your own with marjoram, garlic and onion powder, basil, oregano, rosemary, and thyme. Cheese lovers-top with feta cheese if desired.
• Easy Vegetable Frittata + Spring Salad: For the frittata, use any variety of sauteed vegetables, cheese, and fresh herbs. For the spring salad, use any variety of greens in place of the spinach. Omit tuna if desired, for a vegan version. No lentils? Add garbanzo beans instead.
• One Pan Lemon & Chive Salmon: Prep the cabbage and salmon ahead of time if desired, but store in separate containers until ready to serve. Enjoy with rice, quinoa, or roasted potatoes if desired.
• Chickpea Flatbread Pizza: Make a vegan version with dairy free cheese (I like Miyoko’s vegan mozzarella). Add any veggies and fresh herbs of choice on top of your pizza.
• Easy Blueberry Smoothie Bowl: Swap blueberries with strawberries, raspberries, or blackberries. Use any variety of plant based milk. Don’t have the Seven Sunday’s Blueberry Chia Buckwheat Muesli? Use plain oats instead. Pumpkin and/or sunflower seeds can be used in place of the flax meal and hemp seeds.
• Strawberry Oatmeal Bars: Swap strawberries with any other berries. No almond flour? Use your favorite gluten free flour or my easy 3-ingredient gluten free flour blend.

Click the link below to download your healthy weekly meal plan with grocery list!

WEEKLY MEAL PLAN NO. 7 (FREE INSTANT DOWNLOAD)

And, in case you missed my other healthy gluten free weekly meal plans with grocery lists, you can get them here:

• Healthy Weekly Meal Plan No 1
• Healthy Weekly Meal Plan No 2
• Healthy Weekly Meal Plan No 3
• Healthy Weekly Meal Plan No 4
• Healthy Weekly Meal Plan No 5
• Healthy Weekly Meal Plan No 6

Looking for more easy healthy meal planning & grocery shopping resources?

• 4 Weeks of Low FODMAP Meal Plans with Grocery Lists
• Easy Guide to Meal Planning Kit
• Customizable Meal Plans
• Sunbasket Meal Kits
• Thrive Market Discount Groceries