Healthy Weekly Meal Plan with Grocery List No. 5

Here’s a quick recap of how the meal plan works….

In addition to 5 dinner recipes, you’ll also get 1 new breakfast recipe, 1 new smoothie OR snack recipe, and 1 new “healthyish” dessert recipe to try each week.

Most recipes are for 4 people, which is reflected in the grocery list. Scale up or down as needed.

All of the recipes are gluten free, and most of them feature vegetables and/or fruit, gut friendly foods, and most are designed to be pretty darn easy to cook too. Yay!

5 Dinner Recipes

1. Kale & Basmati Soup with Pumpkin Seed Pesto
2. Burrito Bowl with Quinoa Tofu Taco Filling
3. One Pan Lemon Chicken with Potatoes and Brussels Sprouts
4. Spaghetti with Pesto & Roasted Tomatoes + Apple Slices with Cinnamon
5. Miso Maple Broiled Salmon

Breakfast

• Overnight Vanilla Protein Oats

Snack/Dip

• CIlantro Lentil Dip

Dessert

• It’s a surprise! Download the meal plan to find out what it is!!!

Easy Meal Prep Tips & Ingredient Swaps

• Kale & Basmati Soup with Pumpkin Seed Pesto & Grain-Free Flax Bread: Make the bread ahead of time. Try making the soup with Gourmend Low FODMAP Organic Chicken Broth (I just got some free samples to try). You can make the pesto ahead of time and store in in the refrigerator. You can also make a big batch of the soup to store in the freezer. I like to add the Parmesan cheese rind to the soup for extra flavor.
• Burrito Bowl with Quinoa Tofu Taco Filling: Cook the quinoa ahead of time or buy it pre-frozen. Not a tofu fan? You can add cooked chicken or ground meat instead. (But why not give the tofu a try? Wink, wink!)Meal prep and store in a airtight container for up to 5 days. Add additional toppings (not included in grocery list) if desired: Cilantro, sliced jalapenos, cheese, Greek yogurt, diced tomatoes, or lime wedges.
• One Pan Lemon Chicken with Potatoes and Brussels Sprouts: Swap Brussels sprouts with another green veggie if desired (i.e. green beans, asparagus, broccoli…). Swap the rosemary with other herbs like oregano or thyme.
• Spaghetti with Pesto & Roasted Tomatoes : I like this with chickpea Banza spaghetti noodles for extra protein and fiber. Make the pesto ahead of time and store, well sealed, in the refrigerator for up to 2 days.
• Miso Maple Broiled Salmon & Salmon Salad This is 2 meals in one! Make the sheet pan miso salmon & green beans for dinner. Then check out the notes section of the recipe if you want to make the Salmon Nicoise Salmond Salad for lunch the next day! (You will need to add sweet potatoes, leafy greens, and kalamata olives to your grocery list if you don’t have them already.
• Overnight Vanilla Protein Oats : Make this with Four Sigmatic Sweet Vanilla Plant-Based Protein (big sale, up to 50% off though 2/22/21!) Leftovers can be stored in the refrigerator for 3-4 days. Swap almond butter with peanut butter or other nut butter. No fresh berries? Thaw frozen ones instead-they’re equally nutritious!
• Cilantro Lentil Dip: Buy pre-cooked lentils (i.e. from Trader Joes) or cook your lentils ahead of time and store them in the freezer. Serve with veggies, chips, quesadillas, tacos, burritos, in a grain bowl, on a sandwich, or stirred into pasta. The possibilities are endless! Can be stored in the refrigerator for up to 3 days.

Click the button below to download your healthy weekly meal plan with grocery list!

And, in case you missed my other healthy gluten free weekly meal plans with grocery lists, you can get them here:

• Healthy Weekly Meal Plan No 1
• Healthy Weekly Meal Plan No 2
• Healthy Weekly Meal Plan No 3
• Healthy Weekly Meal Plan No 4

Looking for more easy healthy meal planning & grocery shopping resources?

• 4 Weeks of Low FODMAP Meal Plans with Grocery Lists
• Easy Guide to Meal Planning Kit
• Customizable Meal Plans
• Sunbasket Meal Kits
• Thrive Market Discount Groceries