25 Gluten Free Dairy Free Recipes Everyone Will Love!

Are you looking for a fantastic collection of gluten-free dairy-free recipes? Look no further! These are some of my favorite easy meals to keep you healthy and satisfied! So whether you’re looking for nourishing breakfast ideas, easy recipes, or quick healthy dinners, there are plenty of delicious new recipes the entire family will love!

Pinterest image collage with 3 gluten free dairy free recipes. A smoked salmon sandwich, quinoa salad, and nori wraps.

Can you be gluten and dairy-free?

While it may seem daunting to follow both a gluten AND dairy-free diet, it is undoubtedly possible in both a healthy AND delicious way! There are plenty of nourishing and tasty foods you can enjoy on a gluten-free diet that also happens to be dairy-free.

Whether you’re choosing to follow a gluten-free, dairy-free diet for personal reasons or you’re trying it to identify any food allergies or food sensitivities, you’ll be happy to know that there are SO MANY delicious foods you can enjoy on a gluten-free dairy-free diet.

Tip! Read this post to learn more about why you might want to try a dairy-free diet: How to Eat Dairy-Free + an Easy 1-Minute Dairy Free Milk Recipe.

What foods are gluten and dairy-free?

Fresh Veggies and Fresh Fruit: All including apples, bell peppers, berries, bok choy, broccoli, carrots, citrus fruit, leafy greens, sweet potatoes, & zucchini noodles.
Beans and Legumes: All including black beans, chickpeas, lentils, navy beans, soybeans, and white bean.
Nuts and Seeds: All including almond milk, almond butter, coconut milk, chia seeds, macadamia nuts, peanut butter, pecans, pistachios, sesame seeds, & sunflower seeds.
Animal Proteins: Beef, eggs, chicken, pork, seafood, and turkey.
Gluten-Free Grains: Amaranth, buckwheat, corn, fonio, gluten-free bread and pasta, oats (purity protocol), quinoa, brown rice, sorghum, teff, & wild rice.
Healthy Fats: Avocados, coconut oil, flaxseed oil, olive oil, & high-oleic sunflower oil.
Flavor Boosters: Fresh herbs, spices, black pepper, citrus zest, gluten-free soy sauce, lemon juice, maple syrup, sea salt, and more.

Be sure to keep these simple ingredients on hand to make healthy eating a breeze!

Easy Dairy Free Recipe Swaps

Swap dairy milk with any plant based milk. Soy milk has about the same amount of protein as cow and goat milk. Other (lower protein) options are almond milk, cashew milk, coconut milk, flax milk, hemp milk, oat milk (make sure it’s certified gluten free), macadamia milk, and pea milk. Or try making your own using this easy 1-milk dairy-free milk recipe.
Swap cheese with plant-based cheese. If you haven’t tried plant-based cheese in awhile, there are some pretty tasty ones available. I really like Miyoko’s Creamery and Kite Hill dairy-free cheeses. (Be sure to read labels to make sure these products are also gluten free.)
Swap butter with a dairy-free alternative. Extra-virgin olive oil and avocado are two of my favorite heart healthy butter swaps. I also like Melt Organic and Earth Balance Organic spreads.
Swap yogurt with plant-based yogurt. You have a lot of options when it comes to choosing a plant-based yogurt these days. Choose from coconut milk, cashew milk (Forager), and soy milk versions. (Tip! Plant based yougurt can be a great way to add more fermented foods to your diet for better health!)
Swap dairy ice cream with plant-based ice cream or sorbet. Ice cream lovers rejoice! You don’t have to give up your favorite treat! Choose from coconut milk and oat milk versions available in your grocery store. As always, read lables. Just because a prodcut is diary-free, it doesn’t automatically mean it’s gluten-free too!