Are you looking for a fantastic collection of gluten-free dairy-free recipes? Look no further! These are some of my favorite easy meals to keep you healthy and satisfied! So whether you’re looking for nourishing breakfast ideas, easy recipes, or quick healthy dinners, there are plenty of delicious new recipes the entire family will love!

Can you be gluten and dairy-free?
While it may seem daunting to follow both a gluten AND dairy-free diet, it is undoubtedly possible in both a healthy AND delicious way! There are plenty of nourishing and tasty foods you can enjoy on a gluten-free diet that also happens to be dairy-free.
Whether you’re choosing to follow a gluten-free, dairy-free diet for personal reasons or you’re trying it to identify any food allergies or food sensitivities, you’ll be happy to know that there are SO MANY delicious foods you can enjoy on a gluten-free dairy-free diet.
Tip! Read this post to learn more about why you might want to try a dairy-free diet: How to Eat Dairy-Free + an Easy 1-Minute Dairy Free Milk Recipe.
What foods are gluten and dairy-free?
- Fresh Veggies and Fresh Fruit: All including apples, bell peppers, berries, bok choy, broccoli, carrots, citrus fruit, leafy greens, sweet potatoes, & zucchini noodles.
- Beans and Legumes: All including black beans, chickpeas, lentils, navy beans, soybeans, and white bean.
- Nuts and Seeds: All including almond milk, almond butter, coconut milk, chia seeds, macadamia nuts, peanut butter, pecans, pistachios, sesame seeds, & sunflower seeds.
- Animal Proteins: Beef, eggs, chicken, pork, seafood, and turkey.
- Gluten-Free Grains: Amaranth, buckwheat, corn, fonio, gluten-free bread and pasta, oats (purity protocol), quinoa, brown rice, sorghum, teff, & wild rice.
- Healthy Fats: Avocados, coconut oil, flaxseed oil, olive oil, & high-oleic sunflower oil.
- Flavor Boosters: Fresh herbs, spices, black pepper, citrus zest, gluten-free soy sauce, lemon juice, maple syrup, sea salt, and more.
Be sure to keep these simple ingredients on hand to make healthy eating a breeze!

Easy Dairy Free Recipe Swaps
- Swap dairy milk with any plant based milk. Soy milk has about the same amount of protein as cow and goat milk. Other (lower protein) options are almond milk, cashew milk, coconut milk, flax milk, hemp milk, oat milk (make sure it’s certified gluten free), macadamia milk, and pea milk. Or try making your own using this easy 1-milk dairy-free milk recipe.
- Swap cheese with plant-based cheese. If you haven’t tried plant-based cheese in awhile, there are some pretty tasty ones available. I really like Miyoko’s Creamery and Kite Hill dairy-free cheeses. (Be sure to read labels to make sure these products are also gluten free.)
- Swap butter with a dairy-free alternative. Extra-virgin olive oil and avocado are two of my favorite heart healthy butter swaps. I also like Melt Organic and Earth Balance Organic spreads.
- Swap yogurt with plant-based yogurt. You have a lot of options when it comes to choosing a plant-based yogurt these days. Choose from coconut milk, cashew milk (Forager), and soy milk versions. (Tip! Plant based yougurt can be a great way to add more fermented foods to your diet for better health!)
- Swap dairy ice cream with plant-based ice cream or sorbet. Ice cream lovers rejoice! You don’t have to give up your favorite treat! Choose from coconut milk and oat milk versions available in your grocery store. As always, read lables. Just because a prodcut is diary-free, it doesn’t automatically mean it’s gluten-free too!
25 Gluten Free Dairy Free Recipes
Enjoy this curated list of some of my favorite easy gluten-free recipes that also happen to be dairy-free. I’ve included nourishing whole foods breakfast recipes, easy weeknight meal recipes for dinner, meatless recipes (vegan option), sheet pan meals, soups, savory snacks, gluten-free dairy-free desserts, and more.
Packed with tons of flavor, you won’t miss the dairy or gluten at all. Enjoy in delicious health!
Breakfast Recipes

Easy Blueberry Smoothie Bowl

Sunshine Savory Oatmeal with Egg, Arugula, Tomatoes, & Avocado

Chocolate Peanut Butter Breakfast Sundae | High Protein Breakfast Idea

Rosemary Mushroom Lentil Vegan Avocado Toast

Chai Spice Pumpkin Seed Almond Muesli

Healthy Banana Doughnuts with Chocolate Chips
Dairy-Free and Gluten-Free Dinner Recipes and Lunch Entrees

Quick and Easy Vegan Tortilla Soup

Sheet Pan Pork Chops w/ Apples, Green Beans, & Maple Dijon

Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

Vegan Stuffed Acorn Squash Recipe with Tart Cherry Quinoa Pilaf

Miso Maple Broiled Salmon Nicoise Salad

Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

Creamy Vegan Leek and Potato Soup

BLT & Avocado Quinoa Salad with Maple Vinaigrette
Snacks

Beefshi Hiker’s Hand Roll

Creamy Cucumber Avocado Soup

Smoked Salmon Sandwich

Sunrise Nori Wraps with Spicy Tahini Drizzle

Smokey Spiced Chili Lime Popcorn

Easy Savory Pumpkin Hummus +
Gluten-Free Dairy Free Desserts

No Bake Pear Tart Recipe with Chai Spices and Coconut Cashew Cream

Healthy Apricot Balls with Dates, Cashews, and Coconut

Green Banana Flour Brownie Bites

Healthy Breakfast Cookies w/ Peanut Butter, Chia Seeds, & Chocolate Chips

No Bake Chocolate Lemon Energy Bites & Truffles
Let’s Chat! Which of these gluten-free dairy free recipes will you try first? Did you know ALL of my recipes on The Spicy RD Blog are gluten-free? And, check my vegan and paleo recipes for all of my gluten-free dairy free recipes. Enjoy!