Low FODMAP Salad with Chicken & Maple Dijon
This quick and easy Low FODMAP Salad with rotisserie chicken, colorful veggies, and maple Dijon dressing is a favorite in our house for dinner. Pair it with your favorite rolls~store bought or homemade, fresh fruit, and you’ve got a simple, nourishing supper the whole family will love!
This post contains affiliate links for products I recommend and personally use. If you purchase a product through these links, I may receive a small commission at no additional cost to you. Thank you so much for your support!
You’ll definitely want to add this low FODMAP Salad with chicken to your easy recipe collection. It’s one you’ll be making time and time again, especially when you want to get a healthy meal on the table, lickety-split!
How to Make Low FODMAP Salad (So easy!)
- Start with leftover chicken. This can be rotisserie chicken or cooked chicken breasts.
- Gather your greens. I used romaine lettuce, but this rotisserie chicken salad would be fabulous with various leafy greens (i.e., arugula, baby spinach, chopped kale, Swiss chard…)
- Add the rainbow! Like purple cabbage, orange carrots, red tomatoes, & creamy green avocado. Or use whatever veggies you have on hand. The more, the crunchier!
- Sprinkle on some bling! I added my all-time favorite salad topper, pine nuts. You choose whatever YOU like, including slivered almonds, pumpkin seeds, walnuts, or sunflower seeds.
- Top it off with dressing. This rotisserie chicken salad goes perfectly with FODY Foods Maple Dijon Low FODMAP Salad Dressing, but you can drizzle on whatever you like, including my favorite Easy Homemade Viniagrette!
What to serve with this Low FODMAP Salad…
This low FODMAP salad is filling, and nourishing enough, to eat on it’s own, but if you want to complete your meal, serve it with fresh strawberries and your favorite gluten-free rolls. Like my family’s all-time favorite, “Best Ever Rolls” aka Pao de Quejo or Brazillian Cheese Puffs.
I promise you, they are well worth the few extra minutes it takes to make them!
Oh, and if you live with a furry four-legged friend, consider yourself forewarned that the tantalizing smell of juicy rotisserie chicken will lure him/her to your salad, so be sure and save a piece {or two} of chicken to share 🙂
Want more salad recipes? Here are a few of my low FODMAP favorites!
- Low Carb Chicken Salad on Zucchini Chips
- Strawberry Arugula Salad w/ Creamy Strawberry Lemon Vinaigrette
- Easy Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, & Fresh Herbs
- Superfood Salad Bowl with Spinach, Strawberries, & Honey Miso Dressing
- Easy Greek Panzanella Salad
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
Ingredients
- 6 cups chopped Romaine lettuce or other salad greens
- 1 cup chopped purple cabbage
- 1 cup shredded carrots
- 1 cup halved cherry or grapes tomatoes
- 10 ounces shredded rotisserie chicken {about 2 cups}
- 1 avocado peeled, quartered, and sliced
- maple dijon dressing
- optional, 1/4 cup pine nuts
Instructions
- Place lettuce, cabbage, carrots, tomatoes, and chicken in a large salad bowl and toss well to combine all ingredients.
- Divide salad equally between 4 plates and top each plate with 1/4 of the avocado slices, {optional} 1 tablespoon of the pine nuts, and maple dijon low FODMAP salad dressing.
Notes
Nutrition
Easy. Affordable. Delicious.
Introducing The Ultimate IBS
Diet & Lifestyle Toolkit!
Everything your need to calm your gut, optimize your health, and love food again!
I make this ALL THE TIME.
Hi Matt~That’s wonderful to hear! It’s a favorite at my house too. I swap the grapes with apples depending upon what fruit I have on hand. I’ve even made a vegetarian version with plant based chicken for my daughter and she loves it too. Cheers!
I made this and it was great. I will be making this often.
I really like this recipe. It is delicious.
This salad looks great. I am gonna have to make this for sure.
This salad looks wonderful with all of this colors. Thank you for sharing this!
This is one gorgeous salad! I make my own salad dressings, but every so often I need a quick fix and love Annie’s and Newmans.
Your dog is adorabl and you chose the perfect name for this colorful salad. I am such a salad lover, I must give this a try. It looks and sounds delicious!
That is my favorite Annie’s dressing! I’ve been in a salad rut lately and I think it resulted from not having a good salad dressing (homemade or not) around to spruce things up a bit. Now I may actually feel like a salad… 😉
Gorgeous and my kind of salad! Pinned 🙂
I LOVE eating the rainbow….. THIS WAY! 🙂
I love the colors and crunch going on in here!
I love how simple and filling salads can be! And those Brazilian cheese puffs……….I need to try them ASAP! 🙂
What a beautiful salad – love the pine nuts and your pup is SO cute!
I LOVE chicken salads! So delish and the perfect meal!
I love salads like this and that honey mustard dressing looks like a good one. What’s really catching my eye though are those Brazilian cheese puffs! Yum!
Beautiful Spring Salad! Honey mustard is always a yummy go-to salad dressing 🙂
Thanks so much Tawnie 🙂 Happy Spring!!!
Yum!
Thanks Abbey 🙂
The entire salad looks super yummy… but that dressing looks SO darn good!! Love honey mustard anything 🙂
Thanks Liz! I have to say I was pleasantly surprised by the taste of the dressing, as so many bottled dressings, healthy or not, don’t appeal to me. It’s good to have something on hand that’s not only on the healthier side, but that also tastes good too 🙂
Now this is what a call a salad! So vibrant and nutritious! I always recommend to customers to make their own dressing but do feel comfortable recommending that that dressing to customers too.
Thanks so much Julie and glad you concur with my choice of salad dressing! I’m sure you’ve read a lot of salad dressing labels to know that there aren’t too many that pass muster 🙂
Thanks so much Liz!! I would love to have you and Mr. CEO over for dinner soon so you don’t have to lick your computer screen 🙂 xoxo
So simple EA but so elegant at the same time! As usual, that photo makes me want to eat my computer screen. I’d happily join your family any night of the week when you whip this up! I too RARELY buy dressings, but good to know that’s an option you enjoy and approve of. Thanks for doing the dirty work for us!