This Goat Cheese Pizza with Spinach, Mushrooms, and Onions is quick and easy to make. Use your favorite gluten-free or regular premade crust!

Quick and Easy Goat Cheese Pizza with Spinach, Mushrooms, and Onions on a Gluten Free Crust. | Healthy Vegetarian Recipe

My mom, the Queen of Bargains, would be proud of me for making this goat cheese pizza. She clips coupons like it’s nobody’s business and keeps me so well-stocked in aluminum foil and other kitchen goods that if you ever need any, please come to my house and take some. Please.

I’m pretty sure I have an almost lifetime supply of Reynolds Wrap!

Getting back to my own bargain, though, and this amazing Goat Cheese Pizza…

While I didn’t have a coupon today, I took advantage of a huge sale on frozen gluten-free pizza crusts and managed to save over $7.00.

If you’re on a gluten-free diet, I know you understand how important it is to snag a bargain when you see one!

So I did and stocked up on 4 packages of crusts, and now have 7 extra crusts chilling in my freezer, waiting to be topped with more healthy goodness later.

This goat cheese pizza is one of my all-time favorites, topped with goat cheese, spinach, mushrooms, red onions, garlic, olive oil, and a little mozzarella.

This healthy Goat Cheese Pizza w/ Spinach, Mushrooms, and Onions on a gluten-free crust is perfect for DIY pizza night! | Recipe is gluten free and vegetarian.

Word of warning, though. You may want to kiss your sweetie before eating a slice. The onions and garlic pack a pretty potent punch!

So easy and delicious! This Goat Cheese Pizza w/ Spinach, Mushrooms, and Onions can be ready to pop in the oven in 10 minutes or less!

Nutrition Notes:

  • Gluten-free and vegetarian.
  • Loaded with cancer-fighting and heart-healthy antioxidants from the onions, garlic, spinach, and extra virgin olive oil.
  • Thin crust pizza, a moderate amount of cheese, and lots of veggies is a great way to keep pizza calories under control.
  • Serve 2 slices with a side salad and fresh fruit for an easy, healthy, and delicious meal.
Overhead photo of a goat cheese spinach onion pizza on parchment paper.

Goat Cheese Pizza with Spinach, Mushrooms, and Onions

Super easy to make and loaded with healthy veggies, this quick and easy Goat Cheese Pizza with Spinach, Mushrooms, and Onions, is one of my favorites for DIY Pizza Night!
4.56 from 9 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings


  • 1 10- inch pizza crust, precooked {I used Udi’s Gluten-Free Crust}
  • 1 teaspoon extra virgin olive oil
  • 1 clove garlic, minced
  • 1/2 cup shredded mozzarella
  • 1 cup fresh baby spinach, chopped
  • 1/2 cup mushrooms, sliced
  • 1/2 cup red onion, sliced
  • 1 ounce goat cheese, crumbled
  • red pepper flakes, optional, to taste


  • Preheat oven according to pizza crust directions.
  • Spread olive oil over crust. Top with minced garlic and spread over crust with hands, Top pizza with half of the mozzarella cheese, spinach, onions, and mushrooms, Sprinkle remaining mozzarella cheese and goat cheese on top.
  • Bake for 8-10 minutes directly on rack. Remove from oven to cool for 5-10 minutes, then cut in to 4 slices, and enjoy with red papper flakes if desired.


Serving: 2slices | Calories: 340kcal | Carbohydrates: 39g | Protein: 16g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 597mg | Potassium: 37mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1350IU | Vitamin C: 5.8mg | Calcium: 230mg | Iron: 1.3mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Dinner, Lunch
Cuisine American, Italian
Diet Gluten Free, Vegetarian
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Who says pizza can't be healthy? This vegetarian and gluten-free Goat Cheese Pizza with Spinach, Mushrooms, and Onions is absolutely delicious! Serve 2 slices with a salad for a quick and easy, healthy dinner. Perfect for pizza night!

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