Dips, Dressings, & Sauces

Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
by EA Stewart June 1, 2017
Recipes
Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
by EA Stewart December 27, 2016
Recipes
Quick and Easy 3-Ingredient Lentil Feta Bruschetta
by EA Stewart September 17, 2015
Recipes
Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings
by EA Stewart May 22, 2015
Recipes
Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki
by EA Stewart May 7, 2015
Recipes
Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes
by EA Stewart February 4, 2015
Recipes
Easy Pumpkin Hummus + Veggie Wraps
by EA Stewart October 21, 2014
Recipes
Strawberry Lemon Tarragon Sauce & a Delicious New Look!
by EA Stewart March 26, 2013
Recipes
How to Make Orange Ginger Pear Sauce
by EA Stewart October 13, 2012
Recipes
Fresh Orange Salsa Fresca. Easy & Delicious!
by EA Stewart January 6, 2012
Dips, Dressings, & Sauces Fall Recipes Gluten Free Recipes Grain Free Recipes Mediterranean Diet MIND Diet Recipes Side Dishes Winter Recipes
Spicy Butternut Squash & Cranberry Chutney
by EA Stewart November 5, 2011
Recipes
Nutty Chickpea Giveaway and Easy Homemade Hummus
by EA Stewart August 2, 2011
Dessert Dips, Dressings, & Sauces Fall Recipes Gluten Free Recipes Grain Free Recipes Mediterranean Diet MIND Diet Paleo Recipes Recipes Snacks Vegan Recipes Vegetarian Recipes Winter Recipes
Homemade Applesauce with Mulling Spices.
by EA Stewart January 15, 2011

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!