Eat well, feel fabulous, love your life!

Category:

Dips, Dressings, & Sauces

Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by The Spicy RD August 27, 2018
Recipes
5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
by The Spicy RD June 1, 2017
Recipes
Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
by The Spicy RD December 27, 2016
Recipes
Quick and Easy 3-Ingredient Lentil Feta Bruschetta
by The Spicy RD September 17, 2015
Recipes
Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings
by The Spicy RD May 22, 2015
Recipes
Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki
by The Spicy RD May 7, 2015
Recipes
Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes
by The Spicy RD February 4, 2015
Recipes
Easy Savory Pumpkin Hummus + Veggie Wraps
by The Spicy RD October 21, 2014

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
2

Gluten Free Lemon Bundt Cake w/ Fresh Berries
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
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Get your glow on! Cacao Date Smoothie
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
10

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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