EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
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    • Amazon Favorites
  • Blog
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Dips, Dressings, & Sauces

  • Recipes

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

    by EA Stewart May 16, 2019
  • Recipes

    Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

    by EA Stewart August 27, 2018
  • Recipes

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

    by EA Stewart June 1, 2017
  • Recipes

    Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk

    by EA Stewart December 27, 2016
  • Recipes

    Quick and Easy 3-Ingredient Lentil Feta Bruschetta

    by EA Stewart September 17, 2015
  • Recipes

    Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings

    by EA Stewart May 22, 2015
  • Recipes

    Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

    by EA Stewart May 7, 2015
  • Recipes

    Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes

    by EA Stewart February 4, 2015
  • Recipes

    Easy Savory Pumpkin Hummus + Veggie Wraps

    by EA Stewart October 21, 2014
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 3

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 4

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 5

    Pepper Jack Cheese Stuffed Mushrooms

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes

  • 10

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

Find Recipes by Diet

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  • Low FODMAP Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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