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Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!

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Eat well, feel fabulous, love your life at every age!

Category:

Dips, Dressings, & Sauces

Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
by EA Stewart June 1, 2017
Recipes
Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
by EA Stewart December 27, 2016
Recipes
Quick and Easy 3-Ingredient Lentil Feta Bruschetta
by EA Stewart September 17, 2015
Recipes
Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings
by EA Stewart May 22, 2015
Recipes
Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki
by EA Stewart May 7, 2015
Recipes
Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes
by EA Stewart February 4, 2015

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
2

Sunrise Nori Wraps with Spicy Tahini Drizzle
3

Get your glow on! Cacao Date Smoothie
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
9

The Best Ever Healthy Cauliflower Cheese Bread
10

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

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Join The Spicy RD Community!

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