Eat well, feel fabulous, love your life!

Category:

Dips, Dressings, & Sauces

Recipes
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
by EA Stewart May 16, 2019
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
by EA Stewart June 1, 2017
Recipes
Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
by EA Stewart December 27, 2016
Recipes
Quick and Easy 3-Ingredient Lentil Feta Bruschetta
by EA Stewart September 17, 2015
Recipes
Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings
by EA Stewart May 22, 2015
Recipes
Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki
by EA Stewart May 7, 2015
Recipes
Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes
by EA Stewart February 4, 2015

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Get your glow on! Cacao Date Smoothie
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The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
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60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
4

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
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Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
10

45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

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