EA Stewart
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    • Meet EA
    • My nutrition journey
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    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
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EA Stewart

Eat well, feel fabulous, love your life again!

Category:

Dips, Dressings, & Sauces

  • Recipes

    Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

    by The Spicy RD August 27, 2018August 28, 2018
  • Recipes

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

    by The Spicy RD June 1, 2017November 4, 2018
  • Recipes

    Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk

    by The Spicy RD December 27, 2016May 20, 2018
  • Recipes

    Quick and Easy 3-Ingredient Lentil Feta Bruschetta

    by The Spicy RD September 17, 2015May 23, 2018
  • Recipes

    Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings

    by The Spicy RD May 22, 2015May 20, 2018
  • Recipes

    Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

    by The Spicy RD May 7, 2015May 6, 2018
  • DessertDips, Dressings, & SaucesGluten Free RecipesGrain Free RecipesHealthy Low Carb RecipesHealthy Quick and Easy RecipesLow FODMAP RecipesPaleo RecipesRecipesSnacksVegan RecipesVegetarian Recipes

    Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes

    by The Spicy RD February 4, 2015May 1, 2018
  • Recipes

    Easy Savory Pumpkin Hummus + Veggie Wraps

    by The Spicy RD October 21, 2014October 28, 2018
  • 1
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Whatcha’ hungry for?

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Reader Favorites

  • 1

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

  • 2

    27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

  • 3

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 4

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 5

    Forbidden Rice with Nectarines and Maple Cashew Coconut Cream

  • 6

    Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

  • 7

    Super Duper Raw Power Salad

  • 8

    Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Latest Posts

  • Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    November 16, 2018

  • Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

    November 9, 2018

  • 27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

    November 4, 2018

  • Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

    October 25, 2018

  • Gluten Free Pumpkin Muffins with Maple Buttercream Frosting

    October 13, 2018

  • The Ultimate Guide to Natural Sleep Tips for Better Health

    October 2, 2018

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15 Quick and Easy Low FODMAP Dinner Recipes Cookbook Cover
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@2018 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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