EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Search results for

"mind diet"

  • Nutrition Tips

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

    by EA Stewart May 18, 2017
  • Recipes

    The Best Gluten Free Mediterranean Diet Recipes for Your Health

    by EA Stewart May 24, 2018
  • Nutrition Tips

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

    by EA Stewart April 27, 2017
  • Nutrition Tips

    Happy Belly, Healthy Life | An Overview of IBS Diet and Nutrition Tips for IBS

    by EA Stewart April 3, 2015
  • Book and Cookbook Reviews

    Slim By Design Review + 6 Simple Weight Loss Tips {Without Dieting!}

    by EA Stewart January 15, 2015
  • Fitness & Balanced LivingKids & FamilyRecipes

    Confessions of a Perfectly Imperfect Dietitian Mom

    by EA Stewart April 23, 2011
  • Recipes

    On My Mind…{Gluten Free} Food for Thought.

    by EA Stewart March 10, 2011
  • Recipes

    Juicy Ginger Peach Tart w/ Berry Sauce

    by EA Stewart May 29, 2019
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Fresh Strawberry Chia Baked Oatmeal Pie

  • 2

    Get your glow on! Cacao Date Smoothie

  • 3

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 4

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 5

    Pepper Jack Cheese Stuffed Mushrooms

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 8

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

  • 9

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 10

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

Find Recipes by Diet

  • Gluten Free Recipes
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Latest Posts

Modern Farmhouse Kitchen Reveal

Jul 17, 2019

Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

Jun 21, 2019

Low Carb Chicken Salad on Zucchini Chips. Easy,...

Jun 14, 2019

Juicy Ginger Peach Tart w/ Berry Sauce

May 29, 2019

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

Join The Spicy RD Community!

Join The Spicy RD Community!

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