Eat well, feel fabulous, love your life!

Category:

Entrees {Meat, Poultry, Seafood}

Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by The Spicy RD March 5, 2019
Recipes
Insanely Addictive Sheet Pan Pork Chops w/ Apples, Green Beans & Maple Dijon
by The Spicy RD September 22, 2017
Recipes
Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights
by The Spicy RD September 7, 2017
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by The Spicy RD August 31, 2017
Recipes
How to Make A Healthy Chopped Superfood Salad
by The Spicy RD August 3, 2017
Recipes
How To Make a Healthy Taco Salad Everyone Will Love!
by The Spicy RD February 22, 2017
Recipes
Mango Chicken Salad Wraps + More Healthy School Lunch Ideas Your Kids Will Love
by The Spicy RD August 25, 2016
Lunch
Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce
by The Spicy RD August 11, 2016

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
2

Gluten Free Lemon Bundt Cake w/ Fresh Berries
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
4

Get your glow on! Cacao Date Smoothie
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
10

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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