EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life!

Category:

Entrees {Meat, Poultry, Seafood}

  • Recipes

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

    by EA Stewart March 5, 2019
  • Recipes

    Insanely Addictive Sheet Pan Pork Chops w/ Apples, Green Beans & Maple Dijon

    by EA Stewart September 22, 2017
  • Recipes

    Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights

    by EA Stewart September 7, 2017
  • Recipes

    Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}

    by EA Stewart August 31, 2017
  • Recipes

    How to Make A Healthy Chopped Superfood Salad

    by EA Stewart August 3, 2017
  • Recipes

    How To Make a Healthy Taco Salad Everyone Will Love!

    by EA Stewart February 22, 2017
  • Recipes

    Mango Chicken Salad Wraps + More Healthy School Lunch Ideas Your Kids Will Love

    by EA Stewart August 25, 2016
  • Lunch

    Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce

    by EA Stewart August 11, 2016
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

  • 3

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

  • 4

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 5

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 8

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 9

    Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes

  • 10

    45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

Find Recipes by Diet

  • Gluten Free Recipes
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  • Low FODMAP Recipes
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Latest Posts

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan,...

Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

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