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Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!

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Eat well, feel fabulous, love your life at every age!

Category:

Entrees {Meat, Poultry, Seafood}

Recipes
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
by EA Stewart June 21, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by EA Stewart March 5, 2019
Recipes
Insanely Addictive Sheet Pan Pork Chops w/ Apples, Green Beans & Maple Dijon
by EA Stewart September 22, 2017
Recipes
Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights
by EA Stewart September 7, 2017
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by EA Stewart August 31, 2017
Recipes
How to Make A Healthy Chopped Superfood Salad
by EA Stewart August 3, 2017
Recipes
How To Make a Healthy Taco Salad Everyone Will Love!
by EA Stewart February 22, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
2

Sunrise Nori Wraps with Spicy Tahini Drizzle
3

Get your glow on! Cacao Date Smoothie
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
9

The Best Ever Healthy Cauliflower Cheese Bread
10

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

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Join The Spicy RD Community!

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