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Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!

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Eat well, feel fabulous, love your life at every age!

Category:

Side Dishes

Recipes
Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs
by EA Stewart November 16, 2018
Recipes
Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf
by EA Stewart October 25, 2018
Recipes
Superfood Salad Bowl with Spinach, Strawberries, & Honey-Miso Dressing
by EA Stewart April 3, 2018
Recipes
Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips
by EA Stewart March 8, 2018
Recipes
Fennel, Apple and Red Cabbage Slaw w/ Creamy Maple Lemon Tarragon Dressing
by EA Stewart October 19, 2017
Recipes
Seriously Addictive Spicy Kale & Swiss Chard Saute + The Migraine Relief Plan
by EA Stewart February 17, 2017
Recipes
Comfort food! Healthy Mashed Potatoes w/ Rosemary & Goat Cheese
by EA Stewart October 21, 2016
Recipes
The Best Ever Healthy Cauliflower Cheese Bread
by EA Stewart August 30, 2016

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
2

Sunrise Nori Wraps with Spicy Tahini Drizzle
3

Get your glow on! Cacao Date Smoothie
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
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The Best Ever Healthy Cauliflower Cheese Bread
10

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

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Join The Spicy RD Community!

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